Portobello Sandwich with Lettuce Bun
Protein House
48.17
% from protein18.85
% from carbs18.85
% from fatNutrition Facts
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Portobello Sandwich with Lettuce Bun Nutrients FAQs
Nutrients
- Vitamin A:Portobello Sandwich with Lettuce Bun has 4000 IU of Vitamin A.
- Vitamin C:Portobello Sandwich with Lettuce Bun has 18 mg of Vitamin C.
- Portobello Sandwich with Lettuce Bun has 104mg of Calcium.
- Portobello Sandwich with Lettuce Bun has 230mg of Sodium, Na.
- Portobello Sandwich with Lettuce Bun has 3.6mg of Iron.
What is the calorie content of Portobello Sandwich with Lettuce Bun?
A typical serving 1 serving of Portobello Sandwich with Lettuce Bun contains approximately 390 calories.
You can check the exact calorie content by logging Portobello Sandwich with Lettuce Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portobello Sandwich with Lettuce Bun have?
The amount of fat in Portobello Sandwich with Lettuce Bun depends on the ingredients and preparation method. On average, one serving 1 serving of Portobello Sandwich with Lettuce Bun contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portobello Sandwich with Lettuce Bun have?
The protein content in Portobello Sandwich with Lettuce Bun depends on the ingredients exists in it. On average, 1 serving of Portobello Sandwich with Lettuce Bun contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from Portobello Sandwich with Lettuce Bun, Download Nutribit app for healthier you!
How much sugar does a Portobello Sandwich with Lettuce Bun have?
On average, 1 serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portobello Sandwich with Lettuce Bun.
How Much carbohydrates (carbs) is in Portobello Sandwich with Lettuce Bun?
The amount of carbohydrates (carbs) in Portobello Sandwich with Lettuce Bun depends on its serving size and preparation. On average, 1 serving contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portobello Sandwich with Lettuce Bun.
How Much Fiber is in Portobello Sandwich with Lettuce Bun?
Portobello Sandwich with Lettuce Bun contains approximately 5 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Portobello Sandwich with Lettuce Bun for healthier you!
What vitamins and minerals are in a Portobello Sandwich with Lettuce Bun?
Vitamins in Portobello Sandwich with Lettuce Bun:
Portobello Sandwich with Lettuce Bun contains following minerals:
General
Does Portobello Sandwich with Lettuce Bun contain caffeine?
Portobello Sandwich with Lettuce Bun does not contain any caffeine.
Does Portobello Sandwich with Lettuce Bun contain alcohol?
Portobello Sandwich with Lettuce Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portobello Sandwich with Lettuce Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portobello Sandwich with Lettuce Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portobello Sandwich with Lettuce Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portobello Sandwich with Lettuce Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portobello Sandwich with Lettuce Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portobello Sandwich with Lettuce Bun for free?
Yes! Since Portobello Sandwich with Lettuce Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portobello Sandwich with Lettuce Bun with water tracking feature?
Nutribit automatically calculates the water content of Portobello Sandwich with Lettuce Bun and adds it to your daily hydration log. Simply log Portobello Sandwich with Lettuce Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Portobello Sandwich with Lettuce Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portobello Sandwich with Lettuce Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portobello Sandwich with Lettuce Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portobello Sandwich with Lettuce Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portobello Sandwich with Lettuce Bun
Protein and Vitamin A in Portobello Sandwich with Lettuce Bun supports bone health.
Protein in Portobello Sandwich with Lettuce Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Portobello Sandwich with Lettuce Bun contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Portobello Sandwich with Lettuce Bun supports building and repairing tissues.
Builds and repairs tissues in Portobello Sandwich with Lettuce Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Portobello Sandwich with Lettuce Bun supports immune function.
Supports immune function in Portobello Sandwich with Lettuce Bun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Portobello Sandwich with Lettuce Bun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Portobello Sandwich with Lettuce Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Portobello Sandwich with Lettuce Bun provides energy.
Provides energy in Portobello Sandwich with Lettuce Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Portobello Sandwich with Lettuce Bun supports muscle growth and strength.
Supports muscle growth and strength in Portobello Sandwich with Lettuce Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Portobello Sandwich with Lettuce Bun helps in weight management.
Helps in weight management in Portobello Sandwich with Lettuce Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Portobello Sandwich with Lettuce Bun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Portobello Sandwich with Lettuce Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Portobello Sandwich with Lettuce Bun improves skin, hair, and nails.
Improves skin, hair, and nails in Portobello Sandwich with Lettuce Bun is essential for the health and growth of hair, skin, and nails.
Protein in Portobello Sandwich with Lettuce Bun regulates blood sugar levels.
Regulates blood sugar levels in Portobello Sandwich with Lettuce Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Portobello Sandwich with Lettuce Bun supports digestion.
Fiber in Portobello Sandwich with Lettuce Bun aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Portobello Sandwich with Lettuce Bun supports heart health.
Soluble fiber in Portobello Sandwich with Lettuce Bun can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Portobello Sandwich with Lettuce Bun aids in weight management.
Fiber-rich foods in Portobello Sandwich with Lettuce Bun increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Portobello Sandwich with Lettuce Bun regulates blood sugar.
Fiber in Portobello Sandwich with Lettuce Bun helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Portobello Sandwich with Lettuce Bun promotes gut health.
Fiber in Portobello Sandwich with Lettuce Bun acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Portobello Sandwich with Lettuce Bun lowers the risk of colon cancer.
A high-fiber diet from Portobello Sandwich with Lettuce Bun is linked to a reduced risk of colon cancer.
Fiber in Portobello Sandwich with Lettuce Bun improves skin health.
Fiber in Portobello Sandwich with Lettuce Bun helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Portobello Sandwich with Lettuce Bun helps lower blood pressure.
Adequate fiber in Portobello Sandwich with Lettuce Bun may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Portobello Sandwich with Lettuce Bun boosts immune function.
Fiber in Portobello Sandwich with Lettuce Bun supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Portobello Sandwich with Lettuce Bun reduces the risk of type 2 diabetes.
Fiber in Portobello Sandwich with Lettuce Bun can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Portobello Sandwich with Lettuce Bun supports eye health.
Vitamin A in Portobello Sandwich with Lettuce Bun is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Portobello Sandwich with Lettuce Bun boosts immune function.
Vitamin A in Portobello Sandwich with Lettuce Bun helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Portobello Sandwich with Lettuce Bun promotes healthy skin.
Vitamin A in Portobello Sandwich with Lettuce Bun supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Portobello Sandwich with Lettuce Bun enhances reproductive health.
Vitamin A in Portobello Sandwich with Lettuce Bun plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Portobello Sandwich with Lettuce Bun reduces the risk of certain cancers.
Vitamin A in Portobello Sandwich with Lettuce Bun helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Portobello Sandwich with Lettuce Bun promotes healthy development during pregnancy.
Vitamin A in Portobello Sandwich with Lettuce Bun is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Portobello Sandwich with Lettuce Bun maintains healthy mucous membranes.
Vitamin A in Portobello Sandwich with Lettuce Bun helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Portobello Sandwich with Lettuce Bun improves wound healing.
Vitamin A in Portobello Sandwich with Lettuce Bun promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Portobello Sandwich with Lettuce Bun may reduce the risk of macular degeneration.
Vitamin A in Portobello Sandwich with Lettuce Bun, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 390 calories?
The amount of exercise required to burn off 1 serving Portobello Sandwich with Lettuce Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.