Taco Lite
Taco Casa
22.32
% from protein19.74
% from carbs19.74
% from fatNutrition Facts
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Taco Lite Nutrients FAQs
Nutrients
- Taco Lite has 920mg of Sodium, Na.
What is the calorie content of Taco Lite?
A typical serving 1 Serving (215 grams) of Taco Lite contains approximately 470 calories.
You can check the exact calorie content by logging Taco Lite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco Lite have?
The amount of fat in Taco Lite depends on the ingredients and preparation method. On average, one serving 1 Serving (215 grams) of Taco Lite contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco Lite have?
The protein content in Taco Lite depends on the ingredients exists in it. On average, 1 Serving (215 grams) of Taco Lite contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Taco Lite, Download Nutribit app for healthier you!
How much sugar does a Taco Lite have?
On average, 1 Serving (215 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco Lite.
How Much carbohydrates (carbs) is in Taco Lite?
The amount of carbohydrates (carbs) in Taco Lite depends on its serving size and preparation. On average, 1 Serving (215 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco Lite.
How Much Fiber is in Taco Lite?
Taco Lite contains approximately 2 grams of fiber in 1 Serving (215 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco Lite for healthier you!
What vitamins and minerals are in a Taco Lite?
Taco Lite contains following minerals:
General
Does Taco Lite contain caffeine?
Taco Lite does not contain any caffeine.
Does Taco Lite contain alcohol?
Taco Lite does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco Lite?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco Lite and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco Lite quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco Lite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco Lite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco Lite for free?
Yes! Since Taco Lite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco Lite with water tracking feature?
Nutribit automatically calculates the water content of Taco Lite and adds it to your daily hydration log. Simply log Taco Lite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco Lite as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco Lite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco Lite nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco Lite data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco Lite
Protein in Taco Lite supports building and repairing tissues.
Builds and repairs tissues in Taco Lite is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco Lite supports immune function.
Supports immune function in Taco Lite is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco Lite helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco Lite is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco Lite provides energy.
Provides energy in Taco Lite can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco Lite supports muscle growth and strength.
Supports muscle growth and strength in Taco Lite is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco Lite helps in weight management.
Helps in weight management in Taco Lite promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco Lite aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco Lite is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco Lite supports bone health.
Supports bone health in Taco Lite plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Taco Lite improves skin, hair, and nails.
Improves skin, hair, and nails in Taco Lite is essential for the health and growth of hair, skin, and nails.
Protein in Taco Lite regulates blood sugar levels.
Regulates blood sugar levels in Taco Lite helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Taco Lite supports fluid balance.
Maintains Fluid Balance in Taco Lite helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taco Lite supports nerve function.
Supports Nerve Function in Taco Lite helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taco Lite helps regulate blood pressure.
Regulates Blood Pressure in Taco Lite helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taco Lite supports muscle function.
Aids Muscle Function in Taco Lite helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taco Lite aids nutrient absorption.
Improves Nutrient Absorption in Taco Lite assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taco Lite helps balance pH levels.
Balances pH Levels in Taco Lite helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taco Lite supports bone health.
Supports Bone Health in Taco Lite helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 Serving Taco Lite
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.