Taco Lite

Taco Casa

Total Energy

470

kcal

19.74

% from carbs

22.32

% from protein

57.94

% from fats

In 215 g

% daily value

Total Fat

30g

46.2%

Saturated

17g

85%

Trans Fats

0.5g

Cholesterol

90mg

30%

Sodium, Na

920mg

40%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

26g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco Lite

A typical serving 1 Serving of Taco Lite (215 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco Lite depends on the ingredients and preparation method. On average, one serving 1 Serving (215 grams) of Taco Lite contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco Lite depends on the ingredients exists in it. On average, 1 Serving of Taco Lite (about 215 grams) contains approximately 26 grams of protein.

On average, 1 Serving (about 215 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 215 grams) contains about 23 grams of carbohydrates.

Taco Lite contains approximately 2 grams of fiber in 1 Serving (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 Serving Taco Lite

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.