Spinach Dip Only

Twin Peaks

Total Energy

410

kcal

14.29

% from carbs

17.14

% from protein

68.57

% from fats

In 1 Serving

% daily value


Total Fat

32g

49.2%


Saturated

18g

90%


Trans Fats

1g


Cholesterol

95mg

31.7%


Sodium, Na

890mg

38.7%



Total Carbohydrates

15g

5.5%


Fiber

2g

7.1%


Sugars

6g

12%


Protein

18g

36%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Dip Only

A typical serving 1 Serving of Spinach Dip Only (null grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Dip Only depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Spinach Dip Only contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Dip Only depends on the ingredients exists in it. On average, 1 Serving of Spinach Dip Only (about null grams) contains approximately 18 grams of protein.

On average, 1 Serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 15 grams of carbohydrates.

Spinach Dip Only contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 410 calories?

The amount of exercise required to burn off 1 Serving Spinach Dip Only

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0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.