Pretzel Bread Sandwich, Ham & Swiss
Raybern's New York Deli Style
21.94
% from protein49.03
% from carbs49.03
% from fatNutrition Facts
More items Like Pretzel Bread Sandwich, Ham & Swiss
Sandwich, Ham & Swiss on Pretzel Roll, With Mustard
Raybern's New York Deli Style
Pretzel Bread, Ham & Swiss
Rayberns
New York Style Dagwood
18th Street Deli
Ham & Swiss Pretzel Sandwich
Grab n' Go
New York Style Potato Salad
Publix Deli
Potato Salad, New York Style
Publix Deli
Smoked Ham & Swiss Sandwich on Dark Rye Bread
Deli Express
New York Style Rye Bread
Breadsmith
Bread, New York Style Rye
Great Value
Rye Bread, New York Style
Trader Joe's
Bread, Rye, New York Style
Bread City
Rye Bread, New York-Style
Paramount Bakeries
Flat Bread, Ham Turkey & Swiss
Anytime Deli
Ham Swiss Pretzel Bun Sandwich
Fosters Freeze
Pretzel, Ham & Swiss
Wakefield
Ham & Swiss Pretzel
Market Sandwich
New York Deli Ham, Pastrami & Baby Swiss
Lunch Box Kitchen
Ham & Swiss, 4 Inch, Sourdough Bread
Deli Delicious
Ham & Swiss, 6 Inch, Wheat Bread
Deli Delicious
Ham & Swiss, 6 Inch, Sourdough Bread
Deli Delicious
Ham & Swiss, 4 Inch, Wheat Bread
Deli Delicious
Ham & Swiss, 4 Inch, White Bread
Deli Delicious
Ham & Swiss, 6 Inch, White Bread
Deli Delicious
Pretzel Bread Sandwich, Ham & Swiss Nutrients FAQs
Nutrients
- Vitamin A:Pretzel Bread Sandwich, Ham & Swiss has 100 IU of Vitamin A.
- Vitamin C:Pretzel Bread Sandwich, Ham & Swiss has 4.8 mg of Vitamin C.
- Pretzel Bread Sandwich, Ham & Swiss has 130mg of Calcium.
- Pretzel Bread Sandwich, Ham & Swiss has 1050mg of Sodium, Na.
- Pretzel Bread Sandwich, Ham & Swiss has 2.7mg of Iron.
What is the calorie content of Pretzel Bread Sandwich, Ham & Swiss?
A typical serving 1 sandwich (142 grams) of Pretzel Bread Sandwich, Ham & Swiss contains approximately 320 calories.
You can check the exact calorie content by logging Pretzel Bread Sandwich, Ham & Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzel Bread Sandwich, Ham & Swiss have?
The amount of fat in Pretzel Bread Sandwich, Ham & Swiss depends on the ingredients and preparation method. On average, one serving 1 sandwich (142 grams) of Pretzel Bread Sandwich, Ham & Swiss contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzel Bread Sandwich, Ham & Swiss have?
The protein content in Pretzel Bread Sandwich, Ham & Swiss depends on the ingredients exists in it. On average, 1 sandwich (142 grams) of Pretzel Bread Sandwich, Ham & Swiss contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzel Bread Sandwich, Ham & Swiss, Download Nutribit app for healthier you!
How much sugar does a Pretzel Bread Sandwich, Ham & Swiss have?
On average, 1 sandwich (142 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel Bread Sandwich, Ham & Swiss.
How Much carbohydrates (carbs) is in Pretzel Bread Sandwich, Ham & Swiss?
The amount of carbohydrates (carbs) in Pretzel Bread Sandwich, Ham & Swiss depends on its serving size and preparation. On average, 1 sandwich (142 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzel Bread Sandwich, Ham & Swiss.
How Much Fiber is in Pretzel Bread Sandwich, Ham & Swiss?
Pretzel Bread Sandwich, Ham & Swiss contains approximately 1 grams of fiber in 1 sandwich (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel Bread Sandwich, Ham & Swiss for healthier you!
What vitamins and minerals are in a Pretzel Bread Sandwich, Ham & Swiss?
Vitamins in Pretzel Bread Sandwich, Ham & Swiss:
Pretzel Bread Sandwich, Ham & Swiss contains following minerals:
General
Does Pretzel Bread Sandwich, Ham & Swiss contain caffeine?
Pretzel Bread Sandwich, Ham & Swiss does not contain any caffeine.
Does Pretzel Bread Sandwich, Ham & Swiss contain alcohol?
Pretzel Bread Sandwich, Ham & Swiss does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pretzel Bread Sandwich, Ham & Swiss?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel Bread Sandwich, Ham & Swiss and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzel Bread Sandwich, Ham & Swiss quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzel Bread Sandwich, Ham & Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel Bread Sandwich, Ham & Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzel Bread Sandwich, Ham & Swiss for free?
Yes! Since Pretzel Bread Sandwich, Ham & Swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzel Bread Sandwich, Ham & Swiss with water tracking feature?
Nutribit automatically calculates the water content of Pretzel Bread Sandwich, Ham & Swiss and adds it to your daily hydration log. Simply log Pretzel Bread Sandwich, Ham & Swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pretzel Bread Sandwich, Ham & Swiss as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzel Bread Sandwich, Ham & Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzel Bread Sandwich, Ham & Swiss nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzel Bread Sandwich, Ham & Swiss data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzel Bread Sandwich, Ham & Swiss
Protein in Pretzel Bread Sandwich, Ham & Swiss supports building and repairing tissues.
Builds and repairs tissues in Pretzel Bread Sandwich, Ham & Swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pretzel Bread Sandwich, Ham & Swiss supports immune function.
Supports immune function in Pretzel Bread Sandwich, Ham & Swiss is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pretzel Bread Sandwich, Ham & Swiss helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pretzel Bread Sandwich, Ham & Swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pretzel Bread Sandwich, Ham & Swiss provides energy.
Provides energy in Pretzel Bread Sandwich, Ham & Swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pretzel Bread Sandwich, Ham & Swiss supports muscle growth and strength.
Supports muscle growth and strength in Pretzel Bread Sandwich, Ham & Swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pretzel Bread Sandwich, Ham & Swiss helps in weight management.
Helps in weight management in Pretzel Bread Sandwich, Ham & Swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pretzel Bread Sandwich, Ham & Swiss aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pretzel Bread Sandwich, Ham & Swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pretzel Bread Sandwich, Ham & Swiss supports bone health.
Supports bone health in Pretzel Bread Sandwich, Ham & Swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pretzel Bread Sandwich, Ham & Swiss improves skin, hair, and nails.
Improves skin, hair, and nails in Pretzel Bread Sandwich, Ham & Swiss is essential for the health and growth of hair, skin, and nails.
Protein in Pretzel Bread Sandwich, Ham & Swiss regulates blood sugar levels.
Regulates blood sugar levels in Pretzel Bread Sandwich, Ham & Swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pretzel Bread Sandwich, Ham & Swiss supports fluid balance.
Maintains Fluid Balance in Pretzel Bread Sandwich, Ham & Swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pretzel Bread Sandwich, Ham & Swiss supports nerve function.
Supports Nerve Function in Pretzel Bread Sandwich, Ham & Swiss helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pretzel Bread Sandwich, Ham & Swiss helps regulate blood pressure.
Regulates Blood Pressure in Pretzel Bread Sandwich, Ham & Swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pretzel Bread Sandwich, Ham & Swiss supports muscle function.
Aids Muscle Function in Pretzel Bread Sandwich, Ham & Swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pretzel Bread Sandwich, Ham & Swiss aids nutrient absorption.
Improves Nutrient Absorption in Pretzel Bread Sandwich, Ham & Swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pretzel Bread Sandwich, Ham & Swiss helps balance pH levels.
Balances pH Levels in Pretzel Bread Sandwich, Ham & Swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pretzel Bread Sandwich, Ham & Swiss supports bone health.
Supports Bone Health in Pretzel Bread Sandwich, Ham & Swiss helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 sandwich Pretzel Bread Sandwich, Ham & Swiss
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.