Half China Town Stir Fry with Prawns

Mr Mikes Steakhouse Casual

15.66

% from protein

61.92

% from carbs

61.92

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 391 g(391g)
Amount per serving
Calories
580
% Daily value*

Total Fat 14 g
21.5%

Saturated 3.5 g
17.5%

Cholesterol 125 mg
41.7%

Sodium, Na 2480 mg
107.8%

Total Carbohydrates 87 g
31.6%

Fiber 5 g
17.9%

Sugars 20 g
40%

Protein 22 g
44%

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Half China Town Stir Fry with Prawns Nutrients FAQs

Nutrients

What is the calorie content of Half China Town Stir Fry with Prawns?

A typical serving 1 each (391 grams) of Half China Town Stir Fry with Prawns contains approximately 580 calories.

You can check the exact calorie content by logging Half China Town Stir Fry with Prawns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Half China Town Stir Fry with Prawns have?

The amount of fat in Half China Town Stir Fry with Prawns depends on the ingredients and preparation method. On average, one serving 1 each (391 grams) of Half China Town Stir Fry with Prawns contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Half China Town Stir Fry with Prawns have?

The protein content in Half China Town Stir Fry with Prawns depends on the ingredients exists in it. On average, 1 each (391 grams) of Half China Town Stir Fry with Prawns contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Half China Town Stir Fry with Prawns, Download Nutribit app for healthier you!

How much sugar does a Half China Town Stir Fry with Prawns have?

On average, 1 each (391 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Half China Town Stir Fry with Prawns.

How Much carbohydrates (carbs) is in Half China Town Stir Fry with Prawns?

The amount of carbohydrates (carbs) in Half China Town Stir Fry with Prawns depends on its serving size and preparation. On average, 1 each (391 grams) contains about 87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Half China Town Stir Fry with Prawns.

How Much Fiber is in Half China Town Stir Fry with Prawns?

Half China Town Stir Fry with Prawns contains approximately 5 grams of fiber in 1 each (391 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Half China Town Stir Fry with Prawns for healthier you!

What vitamins and minerals are in a Half China Town Stir Fry with Prawns?

Half China Town Stir Fry with Prawns contains following minerals:

  • Half China Town Stir Fry with Prawns has 2480mg of Sodium, Na.

General

Does Half China Town Stir Fry with Prawns contain caffeine?

Half China Town Stir Fry with Prawns does not contain any caffeine.

Does Half China Town Stir Fry with Prawns contain alcohol?

Half China Town Stir Fry with Prawns does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Half China Town Stir Fry with Prawns?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Half China Town Stir Fry with Prawns and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Half China Town Stir Fry with Prawns quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Half China Town Stir Fry with Prawns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Half China Town Stir Fry with Prawns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Half China Town Stir Fry with Prawns for free?

Yes! Since Half China Town Stir Fry with Prawns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Half China Town Stir Fry with Prawns with water tracking feature?

Nutribit automatically calculates the water content of Half China Town Stir Fry with Prawns and adds it to your daily hydration log. Simply log Half China Town Stir Fry with Prawns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Half China Town Stir Fry with Prawns as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Half China Town Stir Fry with Prawns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Half China Town Stir Fry with Prawns nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Half China Town Stir Fry with Prawns data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Half China Town Stir Fry with Prawns

Total Carbohydrates in Half China Town Stir Fry with Prawns provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Half China Town Stir Fry with Prawns are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Half China Town Stir Fry with Prawns supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Half China Town Stir Fry with Prawns aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Half China Town Stir Fry with Prawns helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Half China Town Stir Fry with Prawns help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Half China Town Stir Fry with Prawns helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Half China Town Stir Fry with Prawns can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Half China Town Stir Fry with Prawns aids weight management by helping you feel full longer.

Fiber-rich carbs from Half China Town Stir Fry with Prawns help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Half China Town Stir Fry with Prawns enhances brain function and helps improve memory and focus.

Glucose from Half China Town Stir Fry with Prawns is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Half China Town Stir Fry with Prawns boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Half China Town Stir Fry with Prawns provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Half China Town Stir Fry with Prawns promotes gut health by feeding beneficial gut bacteria.

Fiber in Half China Town Stir Fry with Prawns serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Half China Town Stir Fry with Prawns improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Half China Town Stir Fry with Prawns support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Half China Town Stir Fry with Prawns helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Half China Town Stir Fry with Prawns, help regulate blood pressure and reduce hypertension risk.

Protein in Half China Town Stir Fry with Prawns supports building and repairing tissues.

Builds and repairs tissues in Half China Town Stir Fry with Prawns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Half China Town Stir Fry with Prawns supports immune function.

Supports immune function in Half China Town Stir Fry with Prawns is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Half China Town Stir Fry with Prawns helps regulate enzymes and hormones.

Regulates enzymes and hormones in Half China Town Stir Fry with Prawns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Half China Town Stir Fry with Prawns provides energy.

Provides energy in Half China Town Stir Fry with Prawns can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Half China Town Stir Fry with Prawns supports muscle growth and strength.

Supports muscle growth and strength in Half China Town Stir Fry with Prawns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Half China Town Stir Fry with Prawns helps in weight management.

Helps in weight management in Half China Town Stir Fry with Prawns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Half China Town Stir Fry with Prawns aids in the production of hemoglobin.

Aids in the production of hemoglobin in Half China Town Stir Fry with Prawns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Half China Town Stir Fry with Prawns supports bone health.

Supports bone health in Half China Town Stir Fry with Prawns plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Half China Town Stir Fry with Prawns improves skin, hair, and nails.

Improves skin, hair, and nails in Half China Town Stir Fry with Prawns is essential for the health and growth of hair, skin, and nails.

Protein in Half China Town Stir Fry with Prawns regulates blood sugar levels.

Regulates blood sugar levels in Half China Town Stir Fry with Prawns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Half China Town Stir Fry with Prawns supports digestion.

Fiber in Half China Town Stir Fry with Prawns aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Half China Town Stir Fry with Prawns supports heart health.

Soluble fiber in Half China Town Stir Fry with Prawns can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Half China Town Stir Fry with Prawns aids in weight management.

Fiber-rich foods in Half China Town Stir Fry with Prawns increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Half China Town Stir Fry with Prawns regulates blood sugar.

Fiber in Half China Town Stir Fry with Prawns helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Half China Town Stir Fry with Prawns promotes gut health.

Fiber in Half China Town Stir Fry with Prawns acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Half China Town Stir Fry with Prawns lowers the risk of colon cancer.

A high-fiber diet from Half China Town Stir Fry with Prawns is linked to a reduced risk of colon cancer.

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Fiber in Half China Town Stir Fry with Prawns helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Half China Town Stir Fry with Prawns helps lower blood pressure.

Adequate fiber in Half China Town Stir Fry with Prawns may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Half China Town Stir Fry with Prawns boosts immune function.

Fiber in Half China Town Stir Fry with Prawns supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Half China Town Stir Fry with Prawns reduces the risk of type 2 diabetes.

Fiber in Half China Town Stir Fry with Prawns can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Half China Town Stir Fry with Prawns supports fluid balance.

Maintains Fluid Balance in Half China Town Stir Fry with Prawns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Half China Town Stir Fry with Prawns supports nerve function.

Supports Nerve Function in Half China Town Stir Fry with Prawns helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Half China Town Stir Fry with Prawns helps regulate blood pressure.

Regulates Blood Pressure in Half China Town Stir Fry with Prawns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Half China Town Stir Fry with Prawns supports muscle function.

Aids Muscle Function in Half China Town Stir Fry with Prawns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Half China Town Stir Fry with Prawns aids nutrient absorption.

Improves Nutrient Absorption in Half China Town Stir Fry with Prawns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Half China Town Stir Fry with Prawns helps balance pH levels.

Balances pH Levels in Half China Town Stir Fry with Prawns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Half China Town Stir Fry with Prawns supports bone health.

Supports Bone Health in Half China Town Stir Fry with Prawns helps retain calcium and prevent the loss of bone density over time.

How to burn 580 calories?

The amount of exercise required to burn off 1 each Half China Town Stir Fry with Prawns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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