Pretzel Twist
Philly Pretzel Factory
16.37
% from protein78.36
% from carbs78.36
% from fatNutrition Facts
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Pretzel Twist Nutrients FAQs
Nutrients
- Pretzel Twist has 660mg of Sodium, Na.
What is the calorie content of Pretzel Twist?
A typical serving 1 Serving (125 grams) of Pretzel Twist contains approximately 340 calories.
You can check the exact calorie content by logging Pretzel Twist in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzel Twist have?
The amount of fat in Pretzel Twist depends on the ingredients and preparation method. On average, one serving 1 Serving (125 grams) of Pretzel Twist contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzel Twist have?
The protein content in Pretzel Twist depends on the ingredients exists in it. On average, 1 Serving (125 grams) of Pretzel Twist contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzel Twist, Download Nutribit app for healthier you!
How much sugar does a Pretzel Twist have?
On average, 1 Serving (125 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel Twist.
How Much carbohydrates (carbs) is in Pretzel Twist?
The amount of carbohydrates (carbs) in Pretzel Twist depends on its serving size and preparation. On average, 1 Serving (125 grams) contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzel Twist.
How Much Fiber is in Pretzel Twist?
Pretzel Twist contains approximately 3 grams of fiber in 1 Serving (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel Twist for healthier you!
What vitamins and minerals are in a Pretzel Twist?
Pretzel Twist contains following minerals:
General
Does Pretzel Twist contain caffeine?
Pretzel Twist does not contain any caffeine.
Does Pretzel Twist contain alcohol?
Pretzel Twist does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pretzel Twist?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel Twist and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzel Twist quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzel Twist in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel Twist and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzel Twist for free?
Yes! Since Pretzel Twist contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzel Twist with water tracking feature?
Nutribit automatically calculates the water content of Pretzel Twist and adds it to your daily hydration log. Simply log Pretzel Twist in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pretzel Twist as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzel Twist and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzel Twist nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzel Twist data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzel Twist
Total Carbohydrates in Pretzel Twist provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pretzel Twist are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pretzel Twist supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pretzel Twist aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pretzel Twist helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pretzel Twist help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pretzel Twist helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pretzel Twist can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pretzel Twist aids weight management by helping you feel full longer.
Fiber-rich carbs from Pretzel Twist help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pretzel Twist enhances brain function and helps improve memory and focus.
Glucose from Pretzel Twist is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pretzel Twist boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pretzel Twist provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pretzel Twist promotes gut health by feeding beneficial gut bacteria.
Fiber in Pretzel Twist serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pretzel Twist improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pretzel Twist support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pretzel Twist helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pretzel Twist, help regulate blood pressure and reduce hypertension risk.
Protein in Pretzel Twist supports building and repairing tissues.
Builds and repairs tissues in Pretzel Twist is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pretzel Twist supports immune function.
Supports immune function in Pretzel Twist is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pretzel Twist helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pretzel Twist is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pretzel Twist provides energy.
Provides energy in Pretzel Twist can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pretzel Twist supports muscle growth and strength.
Supports muscle growth and strength in Pretzel Twist is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pretzel Twist helps in weight management.
Helps in weight management in Pretzel Twist promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pretzel Twist aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pretzel Twist is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pretzel Twist supports bone health.
Supports bone health in Pretzel Twist plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pretzel Twist improves skin, hair, and nails.
Improves skin, hair, and nails in Pretzel Twist is essential for the health and growth of hair, skin, and nails.
Protein in Pretzel Twist regulates blood sugar levels.
Regulates blood sugar levels in Pretzel Twist helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pretzel Twist supports fluid balance.
Maintains Fluid Balance in Pretzel Twist helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pretzel Twist supports nerve function.
Supports Nerve Function in Pretzel Twist helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pretzel Twist helps regulate blood pressure.
Regulates Blood Pressure in Pretzel Twist helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pretzel Twist supports muscle function.
Aids Muscle Function in Pretzel Twist helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pretzel Twist aids nutrient absorption.
Improves Nutrient Absorption in Pretzel Twist assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pretzel Twist helps balance pH levels.
Balances pH Levels in Pretzel Twist helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pretzel Twist supports bone health.
Supports Bone Health in Pretzel Twist helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 Serving Pretzel Twist
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.