BLT with Avocado & Lemon Garlic Aioli on Challah Bread
Toojay's Gourmet Deli
6.94
% from protein32.07
% from carbs32.07
% from fatNutrition Facts
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BLT with Avocado & Lemon Garlic Aioli on Challah Bread Nutrients FAQs
Nutrients
- BLT with Avocado & Lemon Garlic Aioli on Challah Bread has 1910mg of Sodium, Na.
What is the calorie content of BLT with Avocado & Lemon Garlic Aioli on Challah Bread?
A typical serving 1 sandwich of BLT with Avocado & Lemon Garlic Aioli on Challah Bread contains approximately 1230 calories.
You can check the exact calorie content by logging BLT with Avocado & Lemon Garlic Aioli on Challah Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a BLT with Avocado & Lemon Garlic Aioli on Challah Bread have?
The amount of fat in BLT with Avocado & Lemon Garlic Aioli on Challah Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich of BLT with Avocado & Lemon Garlic Aioli on Challah Bread contains approximately 82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a BLT with Avocado & Lemon Garlic Aioli on Challah Bread have?
The protein content in BLT with Avocado & Lemon Garlic Aioli on Challah Bread depends on the ingredients exists in it. On average, 1 sandwich of BLT with Avocado & Lemon Garlic Aioli on Challah Bread contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from BLT with Avocado & Lemon Garlic Aioli on Challah Bread, Download Nutribit app for healthier you!
How much sugar does a BLT with Avocado & Lemon Garlic Aioli on Challah Bread have?
On average, 1 sandwich contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BLT with Avocado & Lemon Garlic Aioli on Challah Bread.
How Much carbohydrates (carbs) is in BLT with Avocado & Lemon Garlic Aioli on Challah Bread?
The amount of carbohydrates (carbs) in BLT with Avocado & Lemon Garlic Aioli on Challah Bread depends on its serving size and preparation. On average, 1 sandwich contains about 97 grams of carbohydrates.
Download Nutribit app to get exact carb content from BLT with Avocado & Lemon Garlic Aioli on Challah Bread.
How Much Fiber is in BLT with Avocado & Lemon Garlic Aioli on Challah Bread?
BLT with Avocado & Lemon Garlic Aioli on Challah Bread contains approximately 11 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from BLT with Avocado & Lemon Garlic Aioli on Challah Bread for healthier you!
What vitamins and minerals are in a BLT with Avocado & Lemon Garlic Aioli on Challah Bread?
BLT with Avocado & Lemon Garlic Aioli on Challah Bread contains following minerals:
General
Does BLT with Avocado & Lemon Garlic Aioli on Challah Bread contain caffeine?
BLT with Avocado & Lemon Garlic Aioli on Challah Bread does not contain any caffeine.
Does BLT with Avocado & Lemon Garlic Aioli on Challah Bread contain alcohol?
BLT with Avocado & Lemon Garlic Aioli on Challah Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for BLT with Avocado & Lemon Garlic Aioli on Challah Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BLT with Avocado & Lemon Garlic Aioli on Challah Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize BLT with Avocado & Lemon Garlic Aioli on Challah Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of BLT with Avocado & Lemon Garlic Aioli on Challah Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BLT with Avocado & Lemon Garlic Aioli on Challah Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from BLT with Avocado & Lemon Garlic Aioli on Challah Bread for free?
Yes! Since BLT with Avocado & Lemon Garlic Aioli on Challah Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from BLT with Avocado & Lemon Garlic Aioli on Challah Bread with water tracking feature?
Nutribit automatically calculates the water content of BLT with Avocado & Lemon Garlic Aioli on Challah Bread and adds it to your daily hydration log. Simply log BLT with Avocado & Lemon Garlic Aioli on Challah Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes BLT with Avocado & Lemon Garlic Aioli on Challah Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including BLT with Avocado & Lemon Garlic Aioli on Challah Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access BLT with Avocado & Lemon Garlic Aioli on Challah Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, BLT with Avocado & Lemon Garlic Aioli on Challah Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of BLT with Avocado & Lemon Garlic Aioli on Challah Bread
Total Carbohydrates in BLT with Avocado & Lemon Garlic Aioli on Challah Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from BLT with Avocado & Lemon Garlic Aioli on Challah Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in BLT with Avocado & Lemon Garlic Aioli on Challah Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like BLT with Avocado & Lemon Garlic Aioli on Challah Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in BLT with Avocado & Lemon Garlic Aioli on Challah Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in BLT with Avocado & Lemon Garlic Aioli on Challah Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in BLT with Avocado & Lemon Garlic Aioli on Challah Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from BLT with Avocado & Lemon Garlic Aioli on Challah Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in BLT with Avocado & Lemon Garlic Aioli on Challah Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from BLT with Avocado & Lemon Garlic Aioli on Challah Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in BLT with Avocado & Lemon Garlic Aioli on Challah Bread enhances brain function and helps improve memory and focus.
Glucose from BLT with Avocado & Lemon Garlic Aioli on Challah Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in BLT with Avocado & Lemon Garlic Aioli on Challah Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from BLT with Avocado & Lemon Garlic Aioli on Challah Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in BLT with Avocado & Lemon Garlic Aioli on Challah Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in BLT with Avocado & Lemon Garlic Aioli on Challah Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in BLT with Avocado & Lemon Garlic Aioli on Challah Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from BLT with Avocado & Lemon Garlic Aioli on Challah Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in BLT with Avocado & Lemon Garlic Aioli on Challah Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in BLT with Avocado & Lemon Garlic Aioli on Challah Bread, help regulate blood pressure and reduce hypertension risk.
Protein in BLT with Avocado & Lemon Garlic Aioli on Challah Bread supports building and repairing tissues.
Builds and repairs tissues in BLT with Avocado & Lemon Garlic Aioli on Challah Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in BLT with Avocado & Lemon Garlic Aioli on Challah Bread supports immune function.
Supports immune function in BLT with Avocado & Lemon Garlic Aioli on Challah Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in BLT with Avocado & Lemon Garlic Aioli on Challah Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in BLT with Avocado & Lemon Garlic Aioli on Challah Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in BLT with Avocado & Lemon Garlic Aioli on Challah Bread provides energy.
Provides energy in BLT with Avocado & Lemon Garlic Aioli on Challah Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in BLT with Avocado & Lemon Garlic Aioli on Challah Bread supports muscle growth and strength.
Supports muscle growth and strength in BLT with Avocado & Lemon Garlic Aioli on Challah Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in BLT with Avocado & Lemon Garlic Aioli on Challah Bread helps in weight management.
Helps in weight management in BLT with Avocado & Lemon Garlic Aioli on Challah Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in BLT with Avocado & Lemon Garlic Aioli on Challah Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in BLT with Avocado & Lemon Garlic Aioli on Challah Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in BLT with Avocado & Lemon Garlic Aioli on Challah Bread supports bone health.
Supports bone health in BLT with Avocado & Lemon Garlic Aioli on Challah Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in BLT with Avocado & Lemon Garlic Aioli on Challah Bread improves skin, hair, and nails.
Improves skin, hair, and nails in BLT with Avocado & Lemon Garlic Aioli on Challah Bread is essential for the health and growth of hair, skin, and nails.
Protein in BLT with Avocado & Lemon Garlic Aioli on Challah Bread regulates blood sugar levels.
Regulates blood sugar levels in BLT with Avocado & Lemon Garlic Aioli on Challah Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in BLT with Avocado & Lemon Garlic Aioli on Challah Bread supports digestion.
Fiber in BLT with Avocado & Lemon Garlic Aioli on Challah Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in BLT with Avocado & Lemon Garlic Aioli on Challah Bread supports heart health.
Soluble fiber in BLT with Avocado & Lemon Garlic Aioli on Challah Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in BLT with Avocado & Lemon Garlic Aioli on Challah Bread aids in weight management.
Fiber-rich foods in BLT with Avocado & Lemon Garlic Aioli on Challah Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in BLT with Avocado & Lemon Garlic Aioli on Challah Bread regulates blood sugar.
Fiber in BLT with Avocado & Lemon Garlic Aioli on Challah Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in BLT with Avocado & Lemon Garlic Aioli on Challah Bread promotes gut health.
Fiber in BLT with Avocado & Lemon Garlic Aioli on Challah Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in BLT with Avocado & Lemon Garlic Aioli on Challah Bread lowers the risk of colon cancer.
A high-fiber diet from BLT with Avocado & Lemon Garlic Aioli on Challah Bread is linked to a reduced risk of colon cancer.
Fiber in BLT with Avocado & Lemon Garlic Aioli on Challah Bread improves skin health.
Fiber in BLT with Avocado & Lemon Garlic Aioli on Challah Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in BLT with Avocado & Lemon Garlic Aioli on Challah Bread helps lower blood pressure.
Adequate fiber in BLT with Avocado & Lemon Garlic Aioli on Challah Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in BLT with Avocado & Lemon Garlic Aioli on Challah Bread boosts immune function.
Fiber in BLT with Avocado & Lemon Garlic Aioli on Challah Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in BLT with Avocado & Lemon Garlic Aioli on Challah Bread reduces the risk of type 2 diabetes.
Fiber in BLT with Avocado & Lemon Garlic Aioli on Challah Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in BLT with Avocado & Lemon Garlic Aioli on Challah Bread supports fluid balance.
Maintains Fluid Balance in BLT with Avocado & Lemon Garlic Aioli on Challah Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in BLT with Avocado & Lemon Garlic Aioli on Challah Bread supports nerve function.
Supports Nerve Function in BLT with Avocado & Lemon Garlic Aioli on Challah Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in BLT with Avocado & Lemon Garlic Aioli on Challah Bread helps regulate blood pressure.
Regulates Blood Pressure in BLT with Avocado & Lemon Garlic Aioli on Challah Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in BLT with Avocado & Lemon Garlic Aioli on Challah Bread supports muscle function.
Aids Muscle Function in BLT with Avocado & Lemon Garlic Aioli on Challah Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in BLT with Avocado & Lemon Garlic Aioli on Challah Bread aids nutrient absorption.
Improves Nutrient Absorption in BLT with Avocado & Lemon Garlic Aioli on Challah Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in BLT with Avocado & Lemon Garlic Aioli on Challah Bread helps balance pH levels.
Balances pH Levels in BLT with Avocado & Lemon Garlic Aioli on Challah Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in BLT with Avocado & Lemon Garlic Aioli on Challah Bread supports bone health.
Supports Bone Health in BLT with Avocado & Lemon Garlic Aioli on Challah Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 1230 calories?
The amount of exercise required to burn off 1 sandwich BLT with Avocado & Lemon Garlic Aioli on Challah Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.