Triple J on Rye Bread

Toojay's Gourmet Deli

Total Energy

890

kcal

30.66

% from carbs

22.3

% from protein

47.04

% from fats

In 1 sandwich

% daily value

Total Fat

45g

69.2%

Saturated

13g

65%

Cholesterol

150mg

50%

Sodium, Na

3590mg

156.1%

Total Carbohydrates

66g

24%

Fiber

7g

25%

Sugars

27g

54%

Protein

48g

96%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Triple J on Rye Bread

A typical serving 1 sandwich of Triple J on Rye Bread (null grams) contains approximately 890 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Triple J on Rye Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Triple J on Rye Bread contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Triple J on Rye Bread depends on the ingredients exists in it. On average, 1 sandwich of Triple J on Rye Bread (about null grams) contains approximately 48 grams of protein.

On average, 1 sandwich (about null grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 66 grams of carbohydrates.

Triple J on Rye Bread contains approximately 7 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 890 calories?

The amount of exercise required to burn off 1 sandwich Triple J on Rye Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.