Tongue on Rye Bread

Toojay's Gourmet Deli

Total Energy

630

kcal

32.4

% from carbs

18.51

% from protein

49.09

% from fats

In 1 sandwich

% daily value

Total Fat

33g

50.8%

Saturated

10g

50%

Cholesterol

140mg

46.7%

Sodium, Na

2520mg

109.6%

Total Carbohydrates

49g

17.8%

Fiber

6g

21.4%

Sugars

14g

28%

Protein

28g

56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tongue on Rye Bread

A typical serving 1 sandwich of Tongue on Rye Bread (null grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tongue on Rye Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Tongue on Rye Bread contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tongue on Rye Bread depends on the ingredients exists in it. On average, 1 sandwich of Tongue on Rye Bread (about null grams) contains approximately 28 grams of protein.

On average, 1 sandwich (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 49 grams of carbohydrates.

Tongue on Rye Bread contains approximately 6 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 630 calories?

The amount of exercise required to burn off 1 sandwich Tongue on Rye Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.