Cinnamon Rugalach

Toojay's Gourmet Deli

3.51

% from protein

33.33

% from carbs

33.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.3333333333333333 each
Amount per serving
Calories
150
% Daily value*
Total Fat 10.7 g
16.4%
Saturated 3.7 g
18.3%
Trans Fats 1.2 g
Cholesterol 10 mg
3.3%
Sodium, Na 146.7 mg
6.4%
Total Carbohydrates 12.7 g
4.6%
Fiber 0.7 g
2.4%
Sugars 5 g
10%
Protein 1.3 g
2.7%

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Cinnamon Rugalach Nutrients FAQs

Nutrients

What is the calorie content of Cinnamon Rugalach?

A typical serving 3 each of Cinnamon Rugalach contains approximately 450 calories.

You can check the exact calorie content by logging Cinnamon Rugalach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cinnamon Rugalach have?

The amount of fat in Cinnamon Rugalach depends on the ingredients and preparation method. On average, one serving 3 each of Cinnamon Rugalach contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cinnamon Rugalach have?

The protein content in Cinnamon Rugalach depends on the ingredients exists in it. On average, 3 each of Cinnamon Rugalach contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Cinnamon Rugalach, Download Nutribit app for healthier you!

How much sugar does a Cinnamon Rugalach have?

On average, 3 each contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon Rugalach.

How Much carbohydrates (carbs) is in Cinnamon Rugalach?

The amount of carbohydrates (carbs) in Cinnamon Rugalach depends on its serving size and preparation. On average, 3 each contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cinnamon Rugalach.

How Much Fiber is in Cinnamon Rugalach?

Cinnamon Rugalach contains approximately 2 grams of fiber in 3 each.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon Rugalach for healthier you!

What vitamins and minerals are in a Cinnamon Rugalach?

Cinnamon Rugalach contains following minerals:

  • Cinnamon Rugalach has 440mg of Sodium, Na.

General

Does Cinnamon Rugalach contain caffeine?

Cinnamon Rugalach does not contain any caffeine.

Does Cinnamon Rugalach contain alcohol?

Cinnamon Rugalach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cinnamon Rugalach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon Rugalach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cinnamon Rugalach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cinnamon Rugalach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon Rugalach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cinnamon Rugalach for free?

Yes! Since Cinnamon Rugalach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cinnamon Rugalach with water tracking feature?

Nutribit automatically calculates the water content of Cinnamon Rugalach and adds it to your daily hydration log. Simply log Cinnamon Rugalach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cinnamon Rugalach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon Rugalach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cinnamon Rugalach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cinnamon Rugalach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cinnamon Rugalach

Sodium, Na in Cinnamon Rugalach supports fluid balance.

Maintains Fluid Balance in Cinnamon Rugalach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cinnamon Rugalach supports nerve function.

Supports Nerve Function in Cinnamon Rugalach helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cinnamon Rugalach helps regulate blood pressure.

Regulates Blood Pressure in Cinnamon Rugalach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cinnamon Rugalach supports muscle function.

Aids Muscle Function in Cinnamon Rugalach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cinnamon Rugalach aids nutrient absorption.

Improves Nutrient Absorption in Cinnamon Rugalach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cinnamon Rugalach helps balance pH levels.

Balances pH Levels in Cinnamon Rugalach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cinnamon Rugalach supports bone health.

Supports Bone Health in Cinnamon Rugalach helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 3 each Cinnamon Rugalach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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