Chocolate Rugalach

Toojay's Gourmet Deli

Total Energy

430

kcal

36.61

% from carbs

3.66

% from protein

59.73

% from fats

In 1 each

% daily value

Total Fat

29g

44.6%

Saturated

11g

55%

Trans Fats

2.5g

Cholesterol

25mg

8.3%

Sodium, Na

370mg

16.1%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

18g

36%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Rugalach

A typical serving 3 each of Chocolate Rugalach (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Rugalach depends on the ingredients and preparation method. On average, one serving 3 each (null grams) of Chocolate Rugalach contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Rugalach depends on the ingredients exists in it. On average, 3 each of Chocolate Rugalach (about null grams) contains approximately 4 grams of protein.

On average, 3 each (about null grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 each (about null grams) contains about 40 grams of carbohydrates.

Chocolate Rugalach contains approximately 2 grams of fiber in 3 each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 3 each Chocolate Rugalach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.