Raspberry Rugalach

Toojay's Gourmet Deli

Total Energy

410

kcal

36.98

% from carbs

3.89

% from protein

59.12

% from fats

In 1 each

% daily value

Total Fat

27g

41.5%

Saturated

9g

45%

Trans Fats

2.5g

Cholesterol

25mg

8.3%

Sodium, Na

380mg

16.5%

Total Carbohydrates

38g

13.8%

Fiber

1g

3.6%

Sugars

17g

34%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raspberry Rugalach

A typical serving 3 each of Raspberry Rugalach (null grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raspberry Rugalach depends on the ingredients and preparation method. On average, one serving 3 each (null grams) of Raspberry Rugalach contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raspberry Rugalach depends on the ingredients exists in it. On average, 3 each of Raspberry Rugalach (about null grams) contains approximately 4 grams of protein.

On average, 3 each (about null grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 each (about null grams) contains about 38 grams of carbohydrates.

Raspberry Rugalach contains approximately 1 grams of fiber in 3 each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 3 each Raspberry Rugalach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.