Raspberry Rugalach
Toojay's Gourmet Deli
3.89
% from protein36.98
% from carbs36.98
% from fatNutrition Facts
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Raspberry Rugalach Nutrients FAQs
Nutrients
- Raspberry Rugalach has 380mg of Sodium, Na.
What is the calorie content of Raspberry Rugalach?
A typical serving 3 each of Raspberry Rugalach contains approximately 410 calories.
You can check the exact calorie content by logging Raspberry Rugalach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raspberry Rugalach have?
The amount of fat in Raspberry Rugalach depends on the ingredients and preparation method. On average, one serving 3 each of Raspberry Rugalach contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raspberry Rugalach have?
The protein content in Raspberry Rugalach depends on the ingredients exists in it. On average, 3 each of Raspberry Rugalach contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Raspberry Rugalach, Download Nutribit app for healthier you!
How much sugar does a Raspberry Rugalach have?
On average, 3 each contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry Rugalach.
How Much carbohydrates (carbs) is in Raspberry Rugalach?
The amount of carbohydrates (carbs) in Raspberry Rugalach depends on its serving size and preparation. On average, 3 each contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raspberry Rugalach.
How Much Fiber is in Raspberry Rugalach?
Raspberry Rugalach contains approximately 1 grams of fiber in 3 each.
Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry Rugalach for healthier you!
What vitamins and minerals are in a Raspberry Rugalach?
Raspberry Rugalach contains following minerals:
General
Does Raspberry Rugalach contain caffeine?
Raspberry Rugalach does not contain any caffeine.
Does Raspberry Rugalach contain alcohol?
Raspberry Rugalach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raspberry Rugalach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry Rugalach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raspberry Rugalach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raspberry Rugalach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry Rugalach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raspberry Rugalach for free?
Yes! Since Raspberry Rugalach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raspberry Rugalach with water tracking feature?
Nutribit automatically calculates the water content of Raspberry Rugalach and adds it to your daily hydration log. Simply log Raspberry Rugalach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raspberry Rugalach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raspberry Rugalach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raspberry Rugalach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raspberry Rugalach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raspberry Rugalach
Sodium, Na in Raspberry Rugalach supports fluid balance.
Maintains Fluid Balance in Raspberry Rugalach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Raspberry Rugalach supports nerve function.
Supports Nerve Function in Raspberry Rugalach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Raspberry Rugalach helps regulate blood pressure.
Regulates Blood Pressure in Raspberry Rugalach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Raspberry Rugalach supports muscle function.
Aids Muscle Function in Raspberry Rugalach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Raspberry Rugalach aids nutrient absorption.
Improves Nutrient Absorption in Raspberry Rugalach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Raspberry Rugalach helps balance pH levels.
Balances pH Levels in Raspberry Rugalach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Raspberry Rugalach supports bone health.
Supports Bone Health in Raspberry Rugalach helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 3 each Raspberry Rugalach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.