Open Faced Turkey Melt on Rye Bread

Toojay's Gourmet Deli

Total Energy

1210

kcal

27.03

% from carbs

16.77

% from protein

56.2

% from fats

In 1 sandwich

% daily value

Total Fat

73g

112.3%

Saturated

18g

90%

Cholesterol

140mg

46.7%

Sodium, Na

3840mg

167%

Total Carbohydrates

79g

28.7%

Fiber

7g

25%

Sugars

18g

36%

Protein

49g

98%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Open Faced Turkey Melt on Rye Bread

A typical serving 1 sandwich of Open Faced Turkey Melt on Rye Bread (null grams) contains approximately 1210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Open Faced Turkey Melt on Rye Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Open Faced Turkey Melt on Rye Bread contains approximately 73 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Open Faced Turkey Melt on Rye Bread depends on the ingredients exists in it. On average, 1 sandwich of Open Faced Turkey Melt on Rye Bread (about null grams) contains approximately 49 grams of protein.

On average, 1 sandwich (about null grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 79 grams of carbohydrates.

Open Faced Turkey Melt on Rye Bread contains approximately 7 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1210 calories?

The amount of exercise required to burn off 1 sandwich Open Faced Turkey Melt on Rye Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.