Rustic Chicken Club
Milestones
20.91
% from protein32.91
% from carbs32.91
% from fatNutrition Facts
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Rustic Chicken Club Nutrients FAQs
Nutrients
- Vitamin A:Rustic Chicken Club has 400 IU of Vitamin A.
- Vitamin C:Rustic Chicken Club has 9 mg of Vitamin C.
- Rustic Chicken Club has 195mg of Calcium.
- Rustic Chicken Club has 1350mg of Sodium, Na.
- Rustic Chicken Club has 10.8mg of Iron.
What is the calorie content of Rustic Chicken Club?
A typical serving 404 g of Rustic Chicken Club contains approximately 1020 calories.
You can check the exact calorie content by logging Rustic Chicken Club in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rustic Chicken Club have?
The amount of fat in Rustic Chicken Club depends on the ingredients and preparation method. On average, one serving 404 g of Rustic Chicken Club contains approximately 53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rustic Chicken Club have?
The protein content in Rustic Chicken Club depends on the ingredients exists in it. On average, 404 g of Rustic Chicken Club contains approximately 54 grams of protein.
Know your exact protein requirement and how much protein you get from Rustic Chicken Club, Download Nutribit app for healthier you!
How much sugar does a Rustic Chicken Club have?
On average, 404 g contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rustic Chicken Club.
How Much carbohydrates (carbs) is in Rustic Chicken Club?
The amount of carbohydrates (carbs) in Rustic Chicken Club depends on its serving size and preparation. On average, 404 g contains about 85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rustic Chicken Club.
How Much Fiber is in Rustic Chicken Club?
Rustic Chicken Club contains approximately 11 grams of fiber in 404 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Rustic Chicken Club for healthier you!
What vitamins and minerals are in a Rustic Chicken Club?
Vitamins in Rustic Chicken Club:
Rustic Chicken Club contains following minerals:
General
Does Rustic Chicken Club contain caffeine?
Rustic Chicken Club does not contain any caffeine.
Does Rustic Chicken Club contain alcohol?
Rustic Chicken Club does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rustic Chicken Club?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rustic Chicken Club and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rustic Chicken Club quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rustic Chicken Club in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rustic Chicken Club and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rustic Chicken Club for free?
Yes! Since Rustic Chicken Club contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rustic Chicken Club with water tracking feature?
Nutribit automatically calculates the water content of Rustic Chicken Club and adds it to your daily hydration log. Simply log Rustic Chicken Club in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rustic Chicken Club as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rustic Chicken Club and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rustic Chicken Club nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rustic Chicken Club data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rustic Chicken Club
Total Carbohydrates in Rustic Chicken Club provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rustic Chicken Club are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rustic Chicken Club supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rustic Chicken Club aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rustic Chicken Club helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rustic Chicken Club help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rustic Chicken Club helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rustic Chicken Club can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rustic Chicken Club aids weight management by helping you feel full longer.
Fiber-rich carbs from Rustic Chicken Club help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rustic Chicken Club enhances brain function and helps improve memory and focus.
Glucose from Rustic Chicken Club is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rustic Chicken Club boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rustic Chicken Club provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rustic Chicken Club promotes gut health by feeding beneficial gut bacteria.
Fiber in Rustic Chicken Club serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rustic Chicken Club improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rustic Chicken Club support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rustic Chicken Club helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rustic Chicken Club, help regulate blood pressure and reduce hypertension risk.
Protein in Rustic Chicken Club supports building and repairing tissues.
Builds and repairs tissues in Rustic Chicken Club is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rustic Chicken Club supports immune function.
Supports immune function in Rustic Chicken Club is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rustic Chicken Club helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rustic Chicken Club is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rustic Chicken Club provides energy.
Provides energy in Rustic Chicken Club can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rustic Chicken Club supports muscle growth and strength.
Supports muscle growth and strength in Rustic Chicken Club is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rustic Chicken Club helps in weight management.
Helps in weight management in Rustic Chicken Club promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rustic Chicken Club aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rustic Chicken Club is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rustic Chicken Club supports bone health.
Supports bone health in Rustic Chicken Club plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rustic Chicken Club improves skin, hair, and nails.
Improves skin, hair, and nails in Rustic Chicken Club is essential for the health and growth of hair, skin, and nails.
Protein in Rustic Chicken Club regulates blood sugar levels.
Regulates blood sugar levels in Rustic Chicken Club helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rustic Chicken Club supports digestion.
Fiber in Rustic Chicken Club aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rustic Chicken Club supports heart health.
Soluble fiber in Rustic Chicken Club can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rustic Chicken Club aids in weight management.
Fiber-rich foods in Rustic Chicken Club increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rustic Chicken Club regulates blood sugar.
Fiber in Rustic Chicken Club helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rustic Chicken Club promotes gut health.
Fiber in Rustic Chicken Club acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rustic Chicken Club lowers the risk of colon cancer.
A high-fiber diet from Rustic Chicken Club is linked to a reduced risk of colon cancer.
Fiber in Rustic Chicken Club improves skin health.
Fiber in Rustic Chicken Club helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rustic Chicken Club helps lower blood pressure.
Adequate fiber in Rustic Chicken Club may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rustic Chicken Club boosts immune function.
Fiber in Rustic Chicken Club supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rustic Chicken Club reduces the risk of type 2 diabetes.
Fiber in Rustic Chicken Club can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Rustic Chicken Club supports bone health.
Calcium in Rustic Chicken Club is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rustic Chicken Club supports muscle function.
Calcium in Rustic Chicken Club plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rustic Chicken Club supports heart health.
Calcium in Rustic Chicken Club helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Rustic Chicken Club supports nerve transmission.
Calcium in Rustic Chicken Club is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rustic Chicken Club supports blood clotting.
Calcium in Rustic Chicken Club is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rustic Chicken Club supports hormonal secretion.
Calcium in Rustic Chicken Club regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rustic Chicken Club supports weight management.
Calcium in Rustic Chicken Club may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rustic Chicken Club supports dental health.
Calcium in Rustic Chicken Club strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rustic Chicken Club supports blood pressure regulation.
Calcium in Rustic Chicken Club, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Rustic Chicken Club supports fluid balance.
Maintains Fluid Balance in Rustic Chicken Club helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rustic Chicken Club supports nerve function.
Supports Nerve Function in Rustic Chicken Club helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rustic Chicken Club helps regulate blood pressure.
Regulates Blood Pressure in Rustic Chicken Club helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rustic Chicken Club supports muscle function.
Aids Muscle Function in Rustic Chicken Club helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rustic Chicken Club aids nutrient absorption.
Improves Nutrient Absorption in Rustic Chicken Club assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rustic Chicken Club helps balance pH levels.
Balances pH Levels in Rustic Chicken Club helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rustic Chicken Club supports bone health.
Supports Bone Health in Rustic Chicken Club helps retain calcium and prevent the loss of bone density over time.
How to burn 1020 calories?
The amount of exercise required to burn off 404 g Rustic Chicken Club
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.