Rustic Chicken Club

Milestones

Total Energy

1020

kcal

32.91

% from carbs

20.91

% from protein

46.18

% from fats

In 1 g

% daily value

Total Fat

53g

81.5%

Saturated

11g

55%

Sodium, Na

1350mg

58.7%

Total Carbohydrates

85g

30.9%

Fiber

11g

39.3%

Sugars

16g

32%

Protein

54g

108%

Calcium, Ca

195mg

Iron, Fe

10.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rustic Chicken Club

A typical serving 404 g of Rustic Chicken Club (null grams) contains approximately 1020 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rustic Chicken Club depends on the ingredients and preparation method. On average, one serving 404 g (null grams) of Rustic Chicken Club contains approximately 53 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rustic Chicken Club depends on the ingredients exists in it. On average, 404 g of Rustic Chicken Club (about null grams) contains approximately 54 grams of protein.

On average, 404 g (about null grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 404 g (about null grams) contains about 85 grams of carbohydrates.

Rustic Chicken Club contains approximately 11 grams of fiber in 404 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1020 calories?

The amount of exercise required to burn off 404 g Rustic Chicken Club

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.