Rustic Tuscan Chicken Salad
Shari's Restaurant & Pie Bakery
27.34
% from protein16.41
% from carbs16.41
% from fatNutrition Facts
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Rustic Tuscan Chicken Salad Nutrients FAQs
Nutrients
- Vitamin A:Rustic Tuscan Chicken Salad has 2500 IU of Vitamin A.
- Vitamin C:Rustic Tuscan Chicken Salad has 36 mg of Vitamin C.
- Rustic Tuscan Chicken Salad has 260mg of Calcium.
- Rustic Tuscan Chicken Salad has 1770mg of Sodium, Na.
- Rustic Tuscan Chicken Salad has 3.6mg of Iron.
What is the calorie content of Rustic Tuscan Chicken Salad?
A typical serving 1 Serving of Rustic Tuscan Chicken Salad contains approximately 510 calories.
You can check the exact calorie content by logging Rustic Tuscan Chicken Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rustic Tuscan Chicken Salad have?
The amount of fat in Rustic Tuscan Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Rustic Tuscan Chicken Salad contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rustic Tuscan Chicken Salad have?
The protein content in Rustic Tuscan Chicken Salad depends on the ingredients exists in it. On average, 1 Serving of Rustic Tuscan Chicken Salad contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Rustic Tuscan Chicken Salad, Download Nutribit app for healthier you!
How much sugar does a Rustic Tuscan Chicken Salad have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rustic Tuscan Chicken Salad.
How Much carbohydrates (carbs) is in Rustic Tuscan Chicken Salad?
The amount of carbohydrates (carbs) in Rustic Tuscan Chicken Salad depends on its serving size and preparation. On average, 1 Serving contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rustic Tuscan Chicken Salad.
How Much Fiber is in Rustic Tuscan Chicken Salad?
Rustic Tuscan Chicken Salad contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Rustic Tuscan Chicken Salad for healthier you!
What vitamins and minerals are in a Rustic Tuscan Chicken Salad?
Vitamins in Rustic Tuscan Chicken Salad:
Rustic Tuscan Chicken Salad contains following minerals:
General
Does Rustic Tuscan Chicken Salad contain caffeine?
Rustic Tuscan Chicken Salad does not contain any caffeine.
Does Rustic Tuscan Chicken Salad contain alcohol?
Rustic Tuscan Chicken Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rustic Tuscan Chicken Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rustic Tuscan Chicken Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rustic Tuscan Chicken Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rustic Tuscan Chicken Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rustic Tuscan Chicken Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rustic Tuscan Chicken Salad for free?
Yes! Since Rustic Tuscan Chicken Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rustic Tuscan Chicken Salad with water tracking feature?
Nutribit automatically calculates the water content of Rustic Tuscan Chicken Salad and adds it to your daily hydration log. Simply log Rustic Tuscan Chicken Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rustic Tuscan Chicken Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rustic Tuscan Chicken Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rustic Tuscan Chicken Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rustic Tuscan Chicken Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rustic Tuscan Chicken Salad
Protein and Vitamin A in Rustic Tuscan Chicken Salad supports bone health.
Protein in Rustic Tuscan Chicken Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rustic Tuscan Chicken Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Rustic Tuscan Chicken Salad supports building and repairing tissues.
Builds and repairs tissues in Rustic Tuscan Chicken Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rustic Tuscan Chicken Salad supports immune function.
Supports immune function in Rustic Tuscan Chicken Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rustic Tuscan Chicken Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rustic Tuscan Chicken Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rustic Tuscan Chicken Salad provides energy.
Provides energy in Rustic Tuscan Chicken Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rustic Tuscan Chicken Salad supports muscle growth and strength.
Supports muscle growth and strength in Rustic Tuscan Chicken Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rustic Tuscan Chicken Salad helps in weight management.
Helps in weight management in Rustic Tuscan Chicken Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rustic Tuscan Chicken Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rustic Tuscan Chicken Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rustic Tuscan Chicken Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Rustic Tuscan Chicken Salad is essential for the health and growth of hair, skin, and nails.
Protein in Rustic Tuscan Chicken Salad regulates blood sugar levels.
Regulates blood sugar levels in Rustic Tuscan Chicken Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Rustic Tuscan Chicken Salad supports eye health.
Vitamin A in Rustic Tuscan Chicken Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rustic Tuscan Chicken Salad boosts immune function.
Vitamin A in Rustic Tuscan Chicken Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rustic Tuscan Chicken Salad promotes healthy skin.
Vitamin A in Rustic Tuscan Chicken Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rustic Tuscan Chicken Salad enhances reproductive health.
Vitamin A in Rustic Tuscan Chicken Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rustic Tuscan Chicken Salad reduces the risk of certain cancers.
Vitamin A in Rustic Tuscan Chicken Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rustic Tuscan Chicken Salad promotes healthy development during pregnancy.
Vitamin A in Rustic Tuscan Chicken Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rustic Tuscan Chicken Salad maintains healthy mucous membranes.
Vitamin A in Rustic Tuscan Chicken Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rustic Tuscan Chicken Salad improves wound healing.
Vitamin A in Rustic Tuscan Chicken Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rustic Tuscan Chicken Salad may reduce the risk of macular degeneration.
Vitamin A in Rustic Tuscan Chicken Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Rustic Tuscan Chicken Salad supports bone health.
Calcium in Rustic Tuscan Chicken Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rustic Tuscan Chicken Salad supports muscle function.
Calcium in Rustic Tuscan Chicken Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rustic Tuscan Chicken Salad supports heart health.
Calcium in Rustic Tuscan Chicken Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Rustic Tuscan Chicken Salad supports nerve transmission.
Calcium in Rustic Tuscan Chicken Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rustic Tuscan Chicken Salad supports blood clotting.
Calcium in Rustic Tuscan Chicken Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rustic Tuscan Chicken Salad supports hormonal secretion.
Calcium in Rustic Tuscan Chicken Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rustic Tuscan Chicken Salad supports weight management.
Calcium in Rustic Tuscan Chicken Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rustic Tuscan Chicken Salad supports dental health.
Calcium in Rustic Tuscan Chicken Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rustic Tuscan Chicken Salad supports blood pressure regulation.
Calcium in Rustic Tuscan Chicken Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Rustic Tuscan Chicken Salad supports fluid balance.
Maintains Fluid Balance in Rustic Tuscan Chicken Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rustic Tuscan Chicken Salad supports nerve function.
Supports Nerve Function in Rustic Tuscan Chicken Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rustic Tuscan Chicken Salad helps regulate blood pressure.
Regulates Blood Pressure in Rustic Tuscan Chicken Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rustic Tuscan Chicken Salad supports muscle function.
Aids Muscle Function in Rustic Tuscan Chicken Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rustic Tuscan Chicken Salad aids nutrient absorption.
Improves Nutrient Absorption in Rustic Tuscan Chicken Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rustic Tuscan Chicken Salad helps balance pH levels.
Balances pH Levels in Rustic Tuscan Chicken Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rustic Tuscan Chicken Salad supports bone health.
Supports Bone Health in Rustic Tuscan Chicken Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 1 Serving Rustic Tuscan Chicken Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.