Crispy Fish Burger, without Sauce

Triple O's

Total Energy

540

kcal

52.57

% from carbs

18.29

% from protein

29.14

% from fats

In 297 g

% daily value

Total Fat

17g

26.2%

Saturated

3g

15%

Cholesterol

30mg

10%

Sodium, Na

1000mg

43.5%

Total Carbohydrates

69g

25.1%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

24g

48%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Fish Burger, without Sauce

A typical serving 297 grams of Crispy Fish Burger, without Sauce (297 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Fish Burger, without Sauce depends on the ingredients and preparation method. On average, one serving 297 grams (297 grams) of Crispy Fish Burger, without Sauce contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Fish Burger, without Sauce depends on the ingredients exists in it. On average, 297 grams of Crispy Fish Burger, without Sauce (about 297 grams) contains approximately 24 grams of protein.

On average, 297 grams (about 297 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 297 grams (about 297 grams) contains about 69 grams of carbohydrates.

Crispy Fish Burger, without Sauce contains approximately 2 grams of fiber in 297 grams (about 297 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 297 grams Crispy Fish Burger, without Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.