Mediterranean Chicken Burger without Sauce

White Spot Restaurants

Total Energy

460

kcal

38.98

% from carbs

30.51

% from protein

30.51

% from fats

In 324 g

% daily value


Total Fat

16g

24.6%


Saturated

3g

15%


Cholesterol

95mg

31.7%


Sodium, Na

1390mg

60.4%



Total Carbohydrates

46g

16.7%


Fiber

1g

3.6%


Sugars

11g

22%


Protein

36g

72%






Calcium, Ca

104mg


Iron, Fe

3.6mg


Vitamin A, IU

750IU


Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mediterranean Chicken Burger without Sauce

A typical serving 1 serving of Mediterranean Chicken Burger without Sauce (324 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Chicken Burger without Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (324 grams) of Mediterranean Chicken Burger without Sauce contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Chicken Burger without Sauce depends on the ingredients exists in it. On average, 1 serving of Mediterranean Chicken Burger without Sauce (about 324 grams) contains approximately 36 grams of protein.

On average, 1 serving (about 324 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 324 grams) contains about 46 grams of carbohydrates.

Mediterranean Chicken Burger without Sauce contains approximately 1 grams of fiber in 1 serving (about 324 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 460 calories?

The amount of exercise required to burn off 1 serving Mediterranean Chicken Burger without Sauce

Set Your Weight

14,583 steps

Average 2.3 ft stride

125 mins walk

5 km/hr or 3 mph

45 mins run

9 km/hr or 6 mph

110 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.