Italian Beef, Regular Sandwich
Portillo's
19.58
% from protein35.01
% from carbs35.01
% from fatNutrition Facts
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Italian Beef, Regular Sandwich Nutrients FAQs
Nutrients
- Italian Beef, Regular Sandwich has 195mg of Calcium.
- Italian Beef, Regular Sandwich has 1240mg of Sodium, Na.
- Italian Beef, Regular Sandwich has 1.8mg of Iron.
What is the calorie content of Italian Beef, Regular Sandwich?
A typical serving 1 Serving of Italian Beef, Regular Sandwich contains approximately 690 calories.
You can check the exact calorie content by logging Italian Beef, Regular Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Beef, Regular Sandwich have?
The amount of fat in Italian Beef, Regular Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Italian Beef, Regular Sandwich contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Beef, Regular Sandwich have?
The protein content in Italian Beef, Regular Sandwich depends on the ingredients exists in it. On average, 1 Serving of Italian Beef, Regular Sandwich contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Beef, Regular Sandwich, Download Nutribit app for healthier you!
How much sugar does a Italian Beef, Regular Sandwich have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Beef, Regular Sandwich.
How Much carbohydrates (carbs) is in Italian Beef, Regular Sandwich?
The amount of carbohydrates (carbs) in Italian Beef, Regular Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Beef, Regular Sandwich.
How Much Fiber is in Italian Beef, Regular Sandwich?
Italian Beef, Regular Sandwich contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Beef, Regular Sandwich for healthier you!
What vitamins and minerals are in a Italian Beef, Regular Sandwich?
Italian Beef, Regular Sandwich contains following minerals:
General
Does Italian Beef, Regular Sandwich contain caffeine?
Italian Beef, Regular Sandwich does not contain any caffeine.
Does Italian Beef, Regular Sandwich contain alcohol?
Italian Beef, Regular Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Beef, Regular Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Beef, Regular Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Beef, Regular Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Beef, Regular Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Beef, Regular Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Beef, Regular Sandwich for free?
Yes! Since Italian Beef, Regular Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Beef, Regular Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Italian Beef, Regular Sandwich and adds it to your daily hydration log. Simply log Italian Beef, Regular Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Beef, Regular Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Beef, Regular Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Beef, Regular Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Beef, Regular Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Beef, Regular Sandwich
Total Carbohydrates in Italian Beef, Regular Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Beef, Regular Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Beef, Regular Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Beef, Regular Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Beef, Regular Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Beef, Regular Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Beef, Regular Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Beef, Regular Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Beef, Regular Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Beef, Regular Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Beef, Regular Sandwich enhances brain function and helps improve memory and focus.
Glucose from Italian Beef, Regular Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Beef, Regular Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Beef, Regular Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Beef, Regular Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Beef, Regular Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Beef, Regular Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Beef, Regular Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Beef, Regular Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Beef, Regular Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Beef, Regular Sandwich supports building and repairing tissues.
Builds and repairs tissues in Italian Beef, Regular Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Beef, Regular Sandwich supports immune function.
Supports immune function in Italian Beef, Regular Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Beef, Regular Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Beef, Regular Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Beef, Regular Sandwich provides energy.
Provides energy in Italian Beef, Regular Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Beef, Regular Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Italian Beef, Regular Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Beef, Regular Sandwich helps in weight management.
Helps in weight management in Italian Beef, Regular Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Beef, Regular Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Beef, Regular Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Beef, Regular Sandwich supports bone health.
Supports bone health in Italian Beef, Regular Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Beef, Regular Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Beef, Regular Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Italian Beef, Regular Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Italian Beef, Regular Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italian Beef, Regular Sandwich supports bone health.
Calcium in Italian Beef, Regular Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Beef, Regular Sandwich supports muscle function.
Calcium in Italian Beef, Regular Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Beef, Regular Sandwich supports heart health.
Calcium in Italian Beef, Regular Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Beef, Regular Sandwich supports nerve transmission.
Calcium in Italian Beef, Regular Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Beef, Regular Sandwich supports blood clotting.
Calcium in Italian Beef, Regular Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Beef, Regular Sandwich supports hormonal secretion.
Calcium in Italian Beef, Regular Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Beef, Regular Sandwich supports weight management.
Calcium in Italian Beef, Regular Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Beef, Regular Sandwich supports dental health.
Calcium in Italian Beef, Regular Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Beef, Regular Sandwich supports blood pressure regulation.
Calcium in Italian Beef, Regular Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Beef, Regular Sandwich supports fluid balance.
Maintains Fluid Balance in Italian Beef, Regular Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Beef, Regular Sandwich supports nerve function.
Supports Nerve Function in Italian Beef, Regular Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Beef, Regular Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Italian Beef, Regular Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Beef, Regular Sandwich supports muscle function.
Aids Muscle Function in Italian Beef, Regular Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Beef, Regular Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Italian Beef, Regular Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Beef, Regular Sandwich helps balance pH levels.
Balances pH Levels in Italian Beef, Regular Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Beef, Regular Sandwich supports bone health.
Supports Bone Health in Italian Beef, Regular Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 690 calories?
The amount of exercise required to burn off 1 Serving Italian Beef, Regular Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.