Italian Beef Sub, Regular
Blimpie
29.87
% from protein35.7
% from carbs35.7
% from fatNutrition Facts
More items Like Italian Beef Sub, Regular
Spicy Italian Sub, Regular
Blimpie
Roast Beef & Provolone Sub, Regular
Blimpie
Vegimax Sub, Regular
Blimpie
BLTA Sub, Regular
Blimpie
Club Sub, Regular
Blimpie
Tuna Sub, Regular
Blimpie
Turkey & Avocado Sub, Regular
Blimpie
Turkey & Cranberry Sub, Regular
Blimpie
Turkey & Provolone Sub, Regular
Blimpie
Trio Supreme Sub, Regular
Blimpie
Veggie & Cheese Sub, Regular
Blimpie
Blimpie Best Sub, Regular
Blimpie
Chicken Teriyaki Sub, Regular
Blimpie
French Dip Sub, Regular
Blimpie
Ham & Swiss Sub, Regular
Blimpie
Hoboken Hero Sub, Regular
Blimpie
Meatball Parmigiana Sub, Regular
Blimpie
Philly Cheesesteak Sub, Regular
Blimpie
Salad Lettuce Sub, Regular
Blimpie
The Blimp Sub, Regular
Blimpie
Ultimate Club Salad Sub, Regular
Blimpie
Ham, Salami & Cheese Sub, Regular
Blimpie
Mediterranean Sub with Ciabatta, Regular
Blimpie
Italian Beef Sub, Regular Nutrients FAQs
Nutrients
- Italian Beef Sub, Regular has 2190mg of Sodium, Na.
What is the calorie content of Italian Beef Sub, Regular?
A typical serving 1 Serving (291 grams) of Italian Beef Sub, Regular contains approximately 540 calories.
You can check the exact calorie content by logging Italian Beef Sub, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Beef Sub, Regular have?
The amount of fat in Italian Beef Sub, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (291 grams) of Italian Beef Sub, Regular contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Beef Sub, Regular have?
The protein content in Italian Beef Sub, Regular depends on the ingredients exists in it. On average, 1 Serving (291 grams) of Italian Beef Sub, Regular contains approximately 41 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Beef Sub, Regular, Download Nutribit app for healthier you!
How much sugar does a Italian Beef Sub, Regular have?
On average, 1 Serving (291 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Beef Sub, Regular.
How Much carbohydrates (carbs) is in Italian Beef Sub, Regular?
The amount of carbohydrates (carbs) in Italian Beef Sub, Regular depends on its serving size and preparation. On average, 1 Serving (291 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Beef Sub, Regular.
How Much Fiber is in Italian Beef Sub, Regular?
Italian Beef Sub, Regular contains approximately 2 grams of fiber in 1 Serving (291 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Beef Sub, Regular for healthier you!
What vitamins and minerals are in a Italian Beef Sub, Regular?
Italian Beef Sub, Regular contains following minerals:
General
Does Italian Beef Sub, Regular contain caffeine?
Italian Beef Sub, Regular does not contain any caffeine.
Does Italian Beef Sub, Regular contain alcohol?
Italian Beef Sub, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Beef Sub, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Beef Sub, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Beef Sub, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Beef Sub, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Beef Sub, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Beef Sub, Regular for free?
Yes! Since Italian Beef Sub, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Beef Sub, Regular with water tracking feature?
Nutribit automatically calculates the water content of Italian Beef Sub, Regular and adds it to your daily hydration log. Simply log Italian Beef Sub, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Beef Sub, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Beef Sub, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Beef Sub, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Beef Sub, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Beef Sub, Regular
Total Carbohydrates in Italian Beef Sub, Regular provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Beef Sub, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Beef Sub, Regular supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Beef Sub, Regular aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Beef Sub, Regular helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Beef Sub, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Beef Sub, Regular helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Beef Sub, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Beef Sub, Regular aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Beef Sub, Regular help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Beef Sub, Regular enhances brain function and helps improve memory and focus.
Glucose from Italian Beef Sub, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Beef Sub, Regular boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Beef Sub, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Beef Sub, Regular promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Beef Sub, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Beef Sub, Regular improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Beef Sub, Regular support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Beef Sub, Regular helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Beef Sub, Regular, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Beef Sub, Regular supports building and repairing tissues.
Builds and repairs tissues in Italian Beef Sub, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Beef Sub, Regular supports immune function.
Supports immune function in Italian Beef Sub, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Beef Sub, Regular helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Beef Sub, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Beef Sub, Regular provides energy.
Provides energy in Italian Beef Sub, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Beef Sub, Regular supports muscle growth and strength.
Supports muscle growth and strength in Italian Beef Sub, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Beef Sub, Regular helps in weight management.
Helps in weight management in Italian Beef Sub, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Beef Sub, Regular aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Beef Sub, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Beef Sub, Regular supports bone health.
Supports bone health in Italian Beef Sub, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Beef Sub, Regular improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Beef Sub, Regular is essential for the health and growth of hair, skin, and nails.
Protein in Italian Beef Sub, Regular regulates blood sugar levels.
Regulates blood sugar levels in Italian Beef Sub, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Italian Beef Sub, Regular supports fluid balance.
Maintains Fluid Balance in Italian Beef Sub, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Beef Sub, Regular supports nerve function.
Supports Nerve Function in Italian Beef Sub, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Beef Sub, Regular helps regulate blood pressure.
Regulates Blood Pressure in Italian Beef Sub, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Beef Sub, Regular supports muscle function.
Aids Muscle Function in Italian Beef Sub, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Beef Sub, Regular aids nutrient absorption.
Improves Nutrient Absorption in Italian Beef Sub, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Beef Sub, Regular helps balance pH levels.
Balances pH Levels in Italian Beef Sub, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Beef Sub, Regular supports bone health.
Supports Bone Health in Italian Beef Sub, Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 Serving Italian Beef Sub, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.