Italiano Bowl
Portillo's
29.74
% from protein6.07
% from carbs6.07
% from fatNutrition Facts
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Italiano Bowl Nutrients FAQs
Nutrients
- Vitamin A:Italiano Bowl has 500 IU of Vitamin A.
- Vitamin C:Italiano Bowl has 3.6 mg of Vitamin C.
- Italiano Bowl has 455mg of Calcium.
- Italiano Bowl has 1030mg of Sodium, Na.
- Italiano Bowl has 3.6mg of Iron.
What is the calorie content of Italiano Bowl?
A typical serving 1 Serving of Italiano Bowl contains approximately 660 calories.
You can check the exact calorie content by logging Italiano Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italiano Bowl have?
The amount of fat in Italiano Bowl depends on the ingredients and preparation method. On average, one serving 1 Serving of Italiano Bowl contains approximately 47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italiano Bowl have?
The protein content in Italiano Bowl depends on the ingredients exists in it. On average, 1 Serving of Italiano Bowl contains approximately 49 grams of protein.
Know your exact protein requirement and how much protein you get from Italiano Bowl, Download Nutribit app for healthier you!
How much sugar does a Italiano Bowl have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italiano Bowl.
How Much carbohydrates (carbs) is in Italiano Bowl?
The amount of carbohydrates (carbs) in Italiano Bowl depends on its serving size and preparation. On average, 1 Serving contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italiano Bowl.
How Much Fiber is in Italiano Bowl?
Italiano Bowl contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italiano Bowl for healthier you!
What vitamins and minerals are in a Italiano Bowl?
Vitamins in Italiano Bowl:
Italiano Bowl contains following minerals:
General
Does Italiano Bowl contain caffeine?
Italiano Bowl does not contain any caffeine.
Does Italiano Bowl contain alcohol?
Italiano Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italiano Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italiano Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italiano Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italiano Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italiano Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italiano Bowl for free?
Yes! Since Italiano Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italiano Bowl with water tracking feature?
Nutribit automatically calculates the water content of Italiano Bowl and adds it to your daily hydration log. Simply log Italiano Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italiano Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italiano Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italiano Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italiano Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italiano Bowl
Protein in Italiano Bowl supports building and repairing tissues.
Builds and repairs tissues in Italiano Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italiano Bowl supports immune function.
Supports immune function in Italiano Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italiano Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italiano Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italiano Bowl provides energy.
Provides energy in Italiano Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italiano Bowl supports muscle growth and strength.
Supports muscle growth and strength in Italiano Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italiano Bowl helps in weight management.
Helps in weight management in Italiano Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italiano Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italiano Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italiano Bowl supports bone health.
Supports bone health in Italiano Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italiano Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Italiano Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Italiano Bowl regulates blood sugar levels.
Regulates blood sugar levels in Italiano Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italiano Bowl supports bone health.
Calcium in Italiano Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italiano Bowl supports muscle function.
Calcium in Italiano Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italiano Bowl supports heart health.
Calcium in Italiano Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italiano Bowl supports nerve transmission.
Calcium in Italiano Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italiano Bowl supports blood clotting.
Calcium in Italiano Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italiano Bowl supports hormonal secretion.
Calcium in Italiano Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italiano Bowl supports weight management.
Calcium in Italiano Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italiano Bowl supports dental health.
Calcium in Italiano Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italiano Bowl supports blood pressure regulation.
Calcium in Italiano Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italiano Bowl supports fluid balance.
Maintains Fluid Balance in Italiano Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italiano Bowl supports nerve function.
Supports Nerve Function in Italiano Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italiano Bowl helps regulate blood pressure.
Regulates Blood Pressure in Italiano Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italiano Bowl supports muscle function.
Aids Muscle Function in Italiano Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italiano Bowl aids nutrient absorption.
Improves Nutrient Absorption in Italiano Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italiano Bowl helps balance pH levels.
Balances pH Levels in Italiano Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italiano Bowl supports bone health.
Supports Bone Health in Italiano Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 660 calories?
The amount of exercise required to burn off 1 Serving Italiano Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.