Tamale in Bowl of Chili
Portillo's
16.33
% from protein31.91
% from carbs31.91
% from fatNutrition Facts
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Tamale in Bowl of Chili Nutrients FAQs
Nutrients
- Vitamin A:Tamale in Bowl of Chili has 1500 IU of Vitamin A.
- Vitamin C:Tamale in Bowl of Chili has 3.6 mg of Vitamin C.
- Tamale in Bowl of Chili has 325mg of Calcium.
- Tamale in Bowl of Chili has 1350mg of Sodium, Na.
- Tamale in Bowl of Chili has 2.7mg of Iron.
What is the calorie content of Tamale in Bowl of Chili?
A typical serving 1 Serving of Tamale in Bowl of Chili contains approximately 540 calories.
You can check the exact calorie content by logging Tamale in Bowl of Chili in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamale in Bowl of Chili have?
The amount of fat in Tamale in Bowl of Chili depends on the ingredients and preparation method. On average, one serving 1 Serving of Tamale in Bowl of Chili contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamale in Bowl of Chili have?
The protein content in Tamale in Bowl of Chili depends on the ingredients exists in it. On average, 1 Serving of Tamale in Bowl of Chili contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Tamale in Bowl of Chili, Download Nutribit app for healthier you!
How much sugar does a Tamale in Bowl of Chili have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamale in Bowl of Chili.
How Much carbohydrates (carbs) is in Tamale in Bowl of Chili?
The amount of carbohydrates (carbs) in Tamale in Bowl of Chili depends on its serving size and preparation. On average, 1 Serving contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamale in Bowl of Chili.
How Much Fiber is in Tamale in Bowl of Chili?
Tamale in Bowl of Chili contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamale in Bowl of Chili for healthier you!
What vitamins and minerals are in a Tamale in Bowl of Chili?
Vitamins in Tamale in Bowl of Chili:
Tamale in Bowl of Chili contains following minerals:
General
Does Tamale in Bowl of Chili contain caffeine?
Tamale in Bowl of Chili does not contain any caffeine.
Does Tamale in Bowl of Chili contain alcohol?
Tamale in Bowl of Chili does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamale in Bowl of Chili?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamale in Bowl of Chili and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamale in Bowl of Chili quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamale in Bowl of Chili in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamale in Bowl of Chili and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamale in Bowl of Chili for free?
Yes! Since Tamale in Bowl of Chili contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamale in Bowl of Chili with water tracking feature?
Nutribit automatically calculates the water content of Tamale in Bowl of Chili and adds it to your daily hydration log. Simply log Tamale in Bowl of Chili in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamale in Bowl of Chili as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamale in Bowl of Chili and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamale in Bowl of Chili nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamale in Bowl of Chili data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamale in Bowl of Chili
Protein and Vitamin A in Tamale in Bowl of Chili supports bone health.
Protein in Tamale in Bowl of Chili plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tamale in Bowl of Chili contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Tamale in Bowl of Chili provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tamale in Bowl of Chili are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tamale in Bowl of Chili supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tamale in Bowl of Chili aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tamale in Bowl of Chili helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tamale in Bowl of Chili help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tamale in Bowl of Chili helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tamale in Bowl of Chili can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tamale in Bowl of Chili aids weight management by helping you feel full longer.
Fiber-rich carbs from Tamale in Bowl of Chili help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tamale in Bowl of Chili enhances brain function and helps improve memory and focus.
Glucose from Tamale in Bowl of Chili is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tamale in Bowl of Chili boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tamale in Bowl of Chili provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tamale in Bowl of Chili promotes gut health by feeding beneficial gut bacteria.
Fiber in Tamale in Bowl of Chili serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tamale in Bowl of Chili improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tamale in Bowl of Chili support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tamale in Bowl of Chili helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tamale in Bowl of Chili, help regulate blood pressure and reduce hypertension risk.
Protein in Tamale in Bowl of Chili supports building and repairing tissues.
Builds and repairs tissues in Tamale in Bowl of Chili is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tamale in Bowl of Chili supports immune function.
Supports immune function in Tamale in Bowl of Chili is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tamale in Bowl of Chili helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tamale in Bowl of Chili is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tamale in Bowl of Chili provides energy.
Provides energy in Tamale in Bowl of Chili can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tamale in Bowl of Chili supports muscle growth and strength.
Supports muscle growth and strength in Tamale in Bowl of Chili is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tamale in Bowl of Chili helps in weight management.
Helps in weight management in Tamale in Bowl of Chili promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tamale in Bowl of Chili aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tamale in Bowl of Chili is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tamale in Bowl of Chili improves skin, hair, and nails.
Improves skin, hair, and nails in Tamale in Bowl of Chili is essential for the health and growth of hair, skin, and nails.
Protein in Tamale in Bowl of Chili regulates blood sugar levels.
Regulates blood sugar levels in Tamale in Bowl of Chili helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tamale in Bowl of Chili supports eye health.
Vitamin A in Tamale in Bowl of Chili is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tamale in Bowl of Chili boosts immune function.
Vitamin A in Tamale in Bowl of Chili helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tamale in Bowl of Chili promotes healthy skin.
Vitamin A in Tamale in Bowl of Chili supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tamale in Bowl of Chili enhances reproductive health.
Vitamin A in Tamale in Bowl of Chili plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tamale in Bowl of Chili reduces the risk of certain cancers.
Vitamin A in Tamale in Bowl of Chili helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tamale in Bowl of Chili promotes healthy development during pregnancy.
Vitamin A in Tamale in Bowl of Chili is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tamale in Bowl of Chili maintains healthy mucous membranes.
Vitamin A in Tamale in Bowl of Chili helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tamale in Bowl of Chili improves wound healing.
Vitamin A in Tamale in Bowl of Chili promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tamale in Bowl of Chili may reduce the risk of macular degeneration.
Vitamin A in Tamale in Bowl of Chili, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Tamale in Bowl of Chili supports bone health.
Calcium in Tamale in Bowl of Chili is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tamale in Bowl of Chili supports muscle function.
Calcium in Tamale in Bowl of Chili plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tamale in Bowl of Chili supports heart health.
Calcium in Tamale in Bowl of Chili helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tamale in Bowl of Chili supports nerve transmission.
Calcium in Tamale in Bowl of Chili is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tamale in Bowl of Chili supports blood clotting.
Calcium in Tamale in Bowl of Chili is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tamale in Bowl of Chili supports hormonal secretion.
Calcium in Tamale in Bowl of Chili regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tamale in Bowl of Chili supports weight management.
Calcium in Tamale in Bowl of Chili may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tamale in Bowl of Chili supports dental health.
Calcium in Tamale in Bowl of Chili strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tamale in Bowl of Chili supports blood pressure regulation.
Calcium in Tamale in Bowl of Chili, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tamale in Bowl of Chili supports fluid balance.
Maintains Fluid Balance in Tamale in Bowl of Chili helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tamale in Bowl of Chili supports nerve function.
Supports Nerve Function in Tamale in Bowl of Chili helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tamale in Bowl of Chili helps regulate blood pressure.
Regulates Blood Pressure in Tamale in Bowl of Chili helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tamale in Bowl of Chili supports muscle function.
Aids Muscle Function in Tamale in Bowl of Chili helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tamale in Bowl of Chili aids nutrient absorption.
Improves Nutrient Absorption in Tamale in Bowl of Chili assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tamale in Bowl of Chili helps balance pH levels.
Balances pH Levels in Tamale in Bowl of Chili helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tamale in Bowl of Chili supports bone health.
Supports Bone Health in Tamale in Bowl of Chili helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 Serving Tamale in Bowl of Chili
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.