Strawberry Lemon Cake Shake, Small
Portillo's
5.78
% from protein69.38
% from carbs69.38
% from fatNutrition Facts
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Strawberry Lemon Cake Shake, Small Nutrients FAQs
Nutrients
- Vitamin A:Strawberry Lemon Cake Shake, Small has 300 IU of Vitamin A.
- Vitamin C:Strawberry Lemon Cake Shake, Small has 24 mg of Vitamin C.
- Strawberry Lemon Cake Shake, Small has 520mg of Calcium.
- Strawberry Lemon Cake Shake, Small has 550mg of Sodium, Na.
- Strawberry Lemon Cake Shake, Small has 1.08mg of Iron.
What is the calorie content of Strawberry Lemon Cake Shake, Small?
A typical serving 1 Serving of Strawberry Lemon Cake Shake, Small contains approximately 760 calories.
You can check the exact calorie content by logging Strawberry Lemon Cake Shake, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strawberry Lemon Cake Shake, Small have?
The amount of fat in Strawberry Lemon Cake Shake, Small depends on the ingredients and preparation method. On average, one serving 1 Serving of Strawberry Lemon Cake Shake, Small contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strawberry Lemon Cake Shake, Small have?
The protein content in Strawberry Lemon Cake Shake, Small depends on the ingredients exists in it. On average, 1 Serving of Strawberry Lemon Cake Shake, Small contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Strawberry Lemon Cake Shake, Small, Download Nutribit app for healthier you!
How much sugar does a Strawberry Lemon Cake Shake, Small have?
On average, 1 Serving contains about 107 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Lemon Cake Shake, Small.
How Much carbohydrates (carbs) is in Strawberry Lemon Cake Shake, Small?
The amount of carbohydrates (carbs) in Strawberry Lemon Cake Shake, Small depends on its serving size and preparation. On average, 1 Serving contains about 132 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strawberry Lemon Cake Shake, Small.
How Much Fiber is in Strawberry Lemon Cake Shake, Small?
Strawberry Lemon Cake Shake, Small contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Lemon Cake Shake, Small for healthier you!
What vitamins and minerals are in a Strawberry Lemon Cake Shake, Small?
Vitamins in Strawberry Lemon Cake Shake, Small:
Strawberry Lemon Cake Shake, Small contains following minerals:
General
Does Strawberry Lemon Cake Shake, Small contain caffeine?
Strawberry Lemon Cake Shake, Small does not contain any caffeine.
Does Strawberry Lemon Cake Shake, Small contain alcohol?
Strawberry Lemon Cake Shake, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Strawberry Lemon Cake Shake, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Lemon Cake Shake, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strawberry Lemon Cake Shake, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strawberry Lemon Cake Shake, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Lemon Cake Shake, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strawberry Lemon Cake Shake, Small for free?
Yes! Since Strawberry Lemon Cake Shake, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strawberry Lemon Cake Shake, Small with water tracking feature?
Nutribit automatically calculates the water content of Strawberry Lemon Cake Shake, Small and adds it to your daily hydration log. Simply log Strawberry Lemon Cake Shake, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strawberry Lemon Cake Shake, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Lemon Cake Shake, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strawberry Lemon Cake Shake, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strawberry Lemon Cake Shake, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strawberry Lemon Cake Shake, Small
Total Carbohydrates in Strawberry Lemon Cake Shake, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Strawberry Lemon Cake Shake, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Strawberry Lemon Cake Shake, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Strawberry Lemon Cake Shake, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Strawberry Lemon Cake Shake, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Strawberry Lemon Cake Shake, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Strawberry Lemon Cake Shake, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Strawberry Lemon Cake Shake, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Strawberry Lemon Cake Shake, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from Strawberry Lemon Cake Shake, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Strawberry Lemon Cake Shake, Small enhances brain function and helps improve memory and focus.
Glucose from Strawberry Lemon Cake Shake, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Strawberry Lemon Cake Shake, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Strawberry Lemon Cake Shake, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Strawberry Lemon Cake Shake, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in Strawberry Lemon Cake Shake, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Strawberry Lemon Cake Shake, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Strawberry Lemon Cake Shake, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Strawberry Lemon Cake Shake, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Strawberry Lemon Cake Shake, Small, help regulate blood pressure and reduce hypertension risk.
Protein in Strawberry Lemon Cake Shake, Small supports building and repairing tissues.
Builds and repairs tissues in Strawberry Lemon Cake Shake, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Strawberry Lemon Cake Shake, Small supports immune function.
Supports immune function in Strawberry Lemon Cake Shake, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Strawberry Lemon Cake Shake, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Strawberry Lemon Cake Shake, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Strawberry Lemon Cake Shake, Small provides energy.
Provides energy in Strawberry Lemon Cake Shake, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Strawberry Lemon Cake Shake, Small supports muscle growth and strength.
Supports muscle growth and strength in Strawberry Lemon Cake Shake, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Strawberry Lemon Cake Shake, Small helps in weight management.
Helps in weight management in Strawberry Lemon Cake Shake, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Strawberry Lemon Cake Shake, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Strawberry Lemon Cake Shake, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Strawberry Lemon Cake Shake, Small supports bone health.
Supports bone health in Strawberry Lemon Cake Shake, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Strawberry Lemon Cake Shake, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Strawberry Lemon Cake Shake, Small is essential for the health and growth of hair, skin, and nails.
Protein in Strawberry Lemon Cake Shake, Small regulates blood sugar levels.
Regulates blood sugar levels in Strawberry Lemon Cake Shake, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Strawberry Lemon Cake Shake, Small supports bone health.
Calcium in Strawberry Lemon Cake Shake, Small is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Strawberry Lemon Cake Shake, Small supports muscle function.
Calcium in Strawberry Lemon Cake Shake, Small plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Strawberry Lemon Cake Shake, Small supports heart health.
Calcium in Strawberry Lemon Cake Shake, Small helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Strawberry Lemon Cake Shake, Small supports nerve transmission.
Calcium in Strawberry Lemon Cake Shake, Small is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Strawberry Lemon Cake Shake, Small supports blood clotting.
Calcium in Strawberry Lemon Cake Shake, Small is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Strawberry Lemon Cake Shake, Small supports hormonal secretion.
Calcium in Strawberry Lemon Cake Shake, Small regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Strawberry Lemon Cake Shake, Small supports weight management.
Calcium in Strawberry Lemon Cake Shake, Small may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Strawberry Lemon Cake Shake, Small supports dental health.
Calcium in Strawberry Lemon Cake Shake, Small strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Strawberry Lemon Cake Shake, Small supports blood pressure regulation.
Calcium in Strawberry Lemon Cake Shake, Small, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Strawberry Lemon Cake Shake, Small supports fluid balance.
Maintains Fluid Balance in Strawberry Lemon Cake Shake, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Strawberry Lemon Cake Shake, Small supports nerve function.
Supports Nerve Function in Strawberry Lemon Cake Shake, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Strawberry Lemon Cake Shake, Small helps regulate blood pressure.
Regulates Blood Pressure in Strawberry Lemon Cake Shake, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Strawberry Lemon Cake Shake, Small supports muscle function.
Aids Muscle Function in Strawberry Lemon Cake Shake, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Strawberry Lemon Cake Shake, Small aids nutrient absorption.
Improves Nutrient Absorption in Strawberry Lemon Cake Shake, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Strawberry Lemon Cake Shake, Small helps balance pH levels.
Balances pH Levels in Strawberry Lemon Cake Shake, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Strawberry Lemon Cake Shake, Small supports bone health.
Supports Bone Health in Strawberry Lemon Cake Shake, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 760 calories?
The amount of exercise required to burn off 1 Serving Strawberry Lemon Cake Shake, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.