Turkey Italiano Protein Bowl

Subway

Total Energy

580

kcal

8.77

% from carbs

22.93

% from protein

68.3

% from fats

In 361 g

% daily value

Total Fat

45g

69.2%

Saturated

17g

85%

Trans Fats

1g

Cholesterol

125mg

41.7%

Sodium, Na

2000mg

87%

Total Carbohydrates

13g

4.7%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

34g

68%

Calcium, Ca

260mg

Iron, Fe

4.5mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Italiano Protein Bowl

A typical serving 361 grams of Turkey Italiano Protein Bowl (361 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Italiano Protein Bowl depends on the ingredients and preparation method. On average, one serving 361 grams (361 grams) of Turkey Italiano Protein Bowl contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Italiano Protein Bowl depends on the ingredients exists in it. On average, 361 grams of Turkey Italiano Protein Bowl (about 361 grams) contains approximately 34 grams of protein.

On average, 361 grams (about 361 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 361 grams (about 361 grams) contains about 13 grams of carbohydrates.

Turkey Italiano Protein Bowl contains approximately 3 grams of fiber in 361 grams (about 361 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 361 grams Turkey Italiano Protein Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.