Turkey Italiano Protein Bowl

Subway

22.93

% from protein

8.77

% from carbs

8.77

% from fat

Turkey Italiano Protein Bowl Nutrients FAQs

Nutrients

What is the calorie content of Turkey Italiano Protein Bowl?

A typical serving 361 grams (361 grams) of Turkey Italiano Protein Bowl contains approximately 580 calories.

You can check the exact calorie content by logging Turkey Italiano Protein Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Italiano Protein Bowl have?

The amount of fat in Turkey Italiano Protein Bowl depends on the ingredients and preparation method. On average, one serving 361 grams (361 grams) of Turkey Italiano Protein Bowl contains approximately 45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Italiano Protein Bowl have?

The protein content in Turkey Italiano Protein Bowl depends on the ingredients exists in it. On average, 361 grams (361 grams) of Turkey Italiano Protein Bowl contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Italiano Protein Bowl, Download Nutribit app for healthier you!

How much sugar does a Turkey Italiano Protein Bowl have?

On average, 361 grams (361 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Italiano Protein Bowl.

How Much carbohydrates (carbs) is in Turkey Italiano Protein Bowl?

The amount of carbohydrates (carbs) in Turkey Italiano Protein Bowl depends on its serving size and preparation. On average, 361 grams (361 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Italiano Protein Bowl.

How Much Fiber is in Turkey Italiano Protein Bowl?

Turkey Italiano Protein Bowl contains approximately 3 grams of fiber in 361 grams (361 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Italiano Protein Bowl for healthier you!

What vitamins and minerals are in a Turkey Italiano Protein Bowl?

Vitamins in Turkey Italiano Protein Bowl:

  • Vitamin A:Turkey Italiano Protein Bowl has 3500 IU of Vitamin A.
  • Vitamin C:Turkey Italiano Protein Bowl has 27 mg of Vitamin C.

Turkey Italiano Protein Bowl contains following minerals:

  • Turkey Italiano Protein Bowl has 260mg of Calcium.
  • Turkey Italiano Protein Bowl has 2000mg of Sodium, Na.
  • Turkey Italiano Protein Bowl has 4.5mg of Iron.

General

Does Turkey Italiano Protein Bowl contain caffeine?

Turkey Italiano Protein Bowl does not contain any caffeine.

Does Turkey Italiano Protein Bowl contain alcohol?

Turkey Italiano Protein Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Italiano Protein Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Italiano Protein Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Italiano Protein Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Italiano Protein Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Italiano Protein Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Italiano Protein Bowl for free?

Yes! Since Turkey Italiano Protein Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Italiano Protein Bowl with water tracking feature?

Nutribit automatically calculates the water content of Turkey Italiano Protein Bowl and adds it to your daily hydration log. Simply log Turkey Italiano Protein Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Italiano Protein Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Italiano Protein Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Italiano Protein Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Italiano Protein Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Italiano Protein Bowl

Protein and Vitamin A in Turkey Italiano Protein Bowl supports bone health.

  • Protein in Turkey Italiano Protein Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turkey Italiano Protein Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Turkey Italiano Protein Bowl supports building and repairing tissues.

Builds and repairs tissues in Turkey Italiano Protein Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Italiano Protein Bowl supports immune function.

Supports immune function in Turkey Italiano Protein Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Italiano Protein Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Italiano Protein Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Italiano Protein Bowl provides energy.

Provides energy in Turkey Italiano Protein Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Italiano Protein Bowl supports muscle growth and strength.

Supports muscle growth and strength in Turkey Italiano Protein Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Italiano Protein Bowl helps in weight management.

Helps in weight management in Turkey Italiano Protein Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Italiano Protein Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Italiano Protein Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Italiano Protein Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Italiano Protein Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Italiano Protein Bowl regulates blood sugar levels.

Regulates blood sugar levels in Turkey Italiano Protein Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Turkey Italiano Protein Bowl supports eye health.

Vitamin A in Turkey Italiano Protein Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turkey Italiano Protein Bowl boosts immune function.

Vitamin A in Turkey Italiano Protein Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turkey Italiano Protein Bowl promotes healthy skin.

Vitamin A in Turkey Italiano Protein Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turkey Italiano Protein Bowl enhances reproductive health.

Vitamin A in Turkey Italiano Protein Bowl plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turkey Italiano Protein Bowl reduces the risk of certain cancers.

Vitamin A in Turkey Italiano Protein Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turkey Italiano Protein Bowl promotes healthy development during pregnancy.

Vitamin A in Turkey Italiano Protein Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turkey Italiano Protein Bowl maintains healthy mucous membranes.

Vitamin A in Turkey Italiano Protein Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turkey Italiano Protein Bowl improves wound healing.

Vitamin A in Turkey Italiano Protein Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turkey Italiano Protein Bowl may reduce the risk of macular degeneration.

Vitamin A in Turkey Italiano Protein Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Turkey Italiano Protein Bowl supports bone health.

Calcium in Turkey Italiano Protein Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey Italiano Protein Bowl supports muscle function.

Calcium in Turkey Italiano Protein Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey Italiano Protein Bowl supports heart health.

Calcium in Turkey Italiano Protein Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey Italiano Protein Bowl supports nerve transmission.

Calcium in Turkey Italiano Protein Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey Italiano Protein Bowl supports blood clotting.

Calcium in Turkey Italiano Protein Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey Italiano Protein Bowl supports hormonal secretion.

Calcium in Turkey Italiano Protein Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey Italiano Protein Bowl supports weight management.

Calcium in Turkey Italiano Protein Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey Italiano Protein Bowl supports dental health.

Calcium in Turkey Italiano Protein Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey Italiano Protein Bowl supports blood pressure regulation.

Calcium in Turkey Italiano Protein Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey Italiano Protein Bowl supports fluid balance.

Maintains Fluid Balance in Turkey Italiano Protein Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Italiano Protein Bowl supports nerve function.

Supports Nerve Function in Turkey Italiano Protein Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Italiano Protein Bowl helps regulate blood pressure.

Regulates Blood Pressure in Turkey Italiano Protein Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Italiano Protein Bowl supports muscle function.

Aids Muscle Function in Turkey Italiano Protein Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Italiano Protein Bowl aids nutrient absorption.

Improves Nutrient Absorption in Turkey Italiano Protein Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Italiano Protein Bowl helps balance pH levels.

Balances pH Levels in Turkey Italiano Protein Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Italiano Protein Bowl supports bone health.

Supports Bone Health in Turkey Italiano Protein Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 580 calories?

The amount of exercise required to burn off 361 grams Turkey Italiano Protein Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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