Chocolate Covered Strawberry Shake, Small

Portillo's

5.06

% from protein

65.09

% from carbs

65.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1300
% Daily value*

Total Fat 42 g
64.6%

Saturated 18 g
90%

Cholesterol 95 mg
31.7%

Sodium, Na 990 mg
43%

Total Carbohydrates 206 g
74.9%

Fiber 6 g
21.4%

Sugars 175 g
350%

Protein 16 g
32%

Vitamin A 400 IU

Vitamin C 21 mg

Calcium 780 mg

Iron 2.7 mg

Chocolate Covered Strawberry Shake, Small Nutrients FAQs

Nutrients

What is the calorie content of Chocolate Covered Strawberry Shake, Small?

A typical serving 1 Serving of Chocolate Covered Strawberry Shake, Small contains approximately 1300 calories.

You can check the exact calorie content by logging Chocolate Covered Strawberry Shake, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate Covered Strawberry Shake, Small have?

The amount of fat in Chocolate Covered Strawberry Shake, Small depends on the ingredients and preparation method. On average, one serving 1 Serving of Chocolate Covered Strawberry Shake, Small contains approximately 42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate Covered Strawberry Shake, Small have?

The protein content in Chocolate Covered Strawberry Shake, Small depends on the ingredients exists in it. On average, 1 Serving of Chocolate Covered Strawberry Shake, Small contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate Covered Strawberry Shake, Small, Download Nutribit app for healthier you!

How much sugar does a Chocolate Covered Strawberry Shake, Small have?

On average, 1 Serving contains about 175 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate Covered Strawberry Shake, Small.

How Much carbohydrates (carbs) is in Chocolate Covered Strawberry Shake, Small?

The amount of carbohydrates (carbs) in Chocolate Covered Strawberry Shake, Small depends on its serving size and preparation. On average, 1 Serving contains about 206 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate Covered Strawberry Shake, Small.

How Much Fiber is in Chocolate Covered Strawberry Shake, Small?

Chocolate Covered Strawberry Shake, Small contains approximately 6 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate Covered Strawberry Shake, Small for healthier you!

What vitamins and minerals are in a Chocolate Covered Strawberry Shake, Small?

Vitamins in Chocolate Covered Strawberry Shake, Small:

  • Vitamin A:Chocolate Covered Strawberry Shake, Small has 400 IU of Vitamin A.
  • Vitamin C:Chocolate Covered Strawberry Shake, Small has 21 mg of Vitamin C.

Chocolate Covered Strawberry Shake, Small contains following minerals:

  • Chocolate Covered Strawberry Shake, Small has 780mg of Calcium.
  • Chocolate Covered Strawberry Shake, Small has 990mg of Sodium, Na.
  • Chocolate Covered Strawberry Shake, Small has 2.7mg of Iron.

General

Does Chocolate Covered Strawberry Shake, Small contain caffeine?

Chocolate Covered Strawberry Shake, Small does not contain any caffeine.

Does Chocolate Covered Strawberry Shake, Small contain alcohol?

Chocolate Covered Strawberry Shake, Small does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate Covered Strawberry Shake, Small?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate Covered Strawberry Shake, Small and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate Covered Strawberry Shake, Small quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate Covered Strawberry Shake, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate Covered Strawberry Shake, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate Covered Strawberry Shake, Small for free?

Yes! Since Chocolate Covered Strawberry Shake, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate Covered Strawberry Shake, Small with water tracking feature?

Nutribit automatically calculates the water content of Chocolate Covered Strawberry Shake, Small and adds it to your daily hydration log. Simply log Chocolate Covered Strawberry Shake, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate Covered Strawberry Shake, Small as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate Covered Strawberry Shake, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate Covered Strawberry Shake, Small nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate Covered Strawberry Shake, Small data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate Covered Strawberry Shake, Small

Total Carbohydrates in Chocolate Covered Strawberry Shake, Small provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chocolate Covered Strawberry Shake, Small are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chocolate Covered Strawberry Shake, Small supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chocolate Covered Strawberry Shake, Small aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chocolate Covered Strawberry Shake, Small helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chocolate Covered Strawberry Shake, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chocolate Covered Strawberry Shake, Small helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chocolate Covered Strawberry Shake, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chocolate Covered Strawberry Shake, Small aids weight management by helping you feel full longer.

Fiber-rich carbs from Chocolate Covered Strawberry Shake, Small help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chocolate Covered Strawberry Shake, Small enhances brain function and helps improve memory and focus.

Glucose from Chocolate Covered Strawberry Shake, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chocolate Covered Strawberry Shake, Small boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chocolate Covered Strawberry Shake, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chocolate Covered Strawberry Shake, Small promotes gut health by feeding beneficial gut bacteria.

Fiber in Chocolate Covered Strawberry Shake, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chocolate Covered Strawberry Shake, Small improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chocolate Covered Strawberry Shake, Small support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chocolate Covered Strawberry Shake, Small helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chocolate Covered Strawberry Shake, Small, help regulate blood pressure and reduce hypertension risk.

Protein in Chocolate Covered Strawberry Shake, Small supports building and repairing tissues.

Builds and repairs tissues in Chocolate Covered Strawberry Shake, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chocolate Covered Strawberry Shake, Small supports immune function.

Supports immune function in Chocolate Covered Strawberry Shake, Small is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chocolate Covered Strawberry Shake, Small helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chocolate Covered Strawberry Shake, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chocolate Covered Strawberry Shake, Small provides energy.

Provides energy in Chocolate Covered Strawberry Shake, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chocolate Covered Strawberry Shake, Small supports muscle growth and strength.

Supports muscle growth and strength in Chocolate Covered Strawberry Shake, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chocolate Covered Strawberry Shake, Small helps in weight management.

Helps in weight management in Chocolate Covered Strawberry Shake, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chocolate Covered Strawberry Shake, Small aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chocolate Covered Strawberry Shake, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chocolate Covered Strawberry Shake, Small supports bone health.

Supports bone health in Chocolate Covered Strawberry Shake, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chocolate Covered Strawberry Shake, Small improves skin, hair, and nails.

Improves skin, hair, and nails in Chocolate Covered Strawberry Shake, Small is essential for the health and growth of hair, skin, and nails.

Protein in Chocolate Covered Strawberry Shake, Small regulates blood sugar levels.

Regulates blood sugar levels in Chocolate Covered Strawberry Shake, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chocolate Covered Strawberry Shake, Small supports digestion.

Fiber in Chocolate Covered Strawberry Shake, Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chocolate Covered Strawberry Shake, Small supports heart health.

Soluble fiber in Chocolate Covered Strawberry Shake, Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chocolate Covered Strawberry Shake, Small aids in weight management.

Fiber-rich foods in Chocolate Covered Strawberry Shake, Small increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chocolate Covered Strawberry Shake, Small regulates blood sugar.

Fiber in Chocolate Covered Strawberry Shake, Small helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chocolate Covered Strawberry Shake, Small promotes gut health.

Fiber in Chocolate Covered Strawberry Shake, Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chocolate Covered Strawberry Shake, Small lowers the risk of colon cancer.

A high-fiber diet from Chocolate Covered Strawberry Shake, Small is linked to a reduced risk of colon cancer.

Fiber in Chocolate Covered Strawberry Shake, Small improves skin health.

Fiber in Chocolate Covered Strawberry Shake, Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chocolate Covered Strawberry Shake, Small helps lower blood pressure.

Adequate fiber in Chocolate Covered Strawberry Shake, Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chocolate Covered Strawberry Shake, Small boosts immune function.

Fiber in Chocolate Covered Strawberry Shake, Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chocolate Covered Strawberry Shake, Small reduces the risk of type 2 diabetes.

Fiber in Chocolate Covered Strawberry Shake, Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Chocolate Covered Strawberry Shake, Small supports bone health.

Calcium in Chocolate Covered Strawberry Shake, Small is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chocolate Covered Strawberry Shake, Small supports muscle function.

Calcium in Chocolate Covered Strawberry Shake, Small plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chocolate Covered Strawberry Shake, Small supports heart health.

Calcium in Chocolate Covered Strawberry Shake, Small helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chocolate Covered Strawberry Shake, Small supports nerve transmission.

Calcium in Chocolate Covered Strawberry Shake, Small is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chocolate Covered Strawberry Shake, Small supports blood clotting.

Calcium in Chocolate Covered Strawberry Shake, Small is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chocolate Covered Strawberry Shake, Small supports hormonal secretion.

Calcium in Chocolate Covered Strawberry Shake, Small regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chocolate Covered Strawberry Shake, Small supports weight management.

Calcium in Chocolate Covered Strawberry Shake, Small may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chocolate Covered Strawberry Shake, Small supports dental health.

Calcium in Chocolate Covered Strawberry Shake, Small strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chocolate Covered Strawberry Shake, Small supports blood pressure regulation.

Calcium in Chocolate Covered Strawberry Shake, Small, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chocolate Covered Strawberry Shake, Small supports fluid balance.

Maintains Fluid Balance in Chocolate Covered Strawberry Shake, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chocolate Covered Strawberry Shake, Small supports nerve function.

Supports Nerve Function in Chocolate Covered Strawberry Shake, Small helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chocolate Covered Strawberry Shake, Small helps regulate blood pressure.

Regulates Blood Pressure in Chocolate Covered Strawberry Shake, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chocolate Covered Strawberry Shake, Small supports muscle function.

Aids Muscle Function in Chocolate Covered Strawberry Shake, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chocolate Covered Strawberry Shake, Small aids nutrient absorption.

Improves Nutrient Absorption in Chocolate Covered Strawberry Shake, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chocolate Covered Strawberry Shake, Small helps balance pH levels.

Balances pH Levels in Chocolate Covered Strawberry Shake, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chocolate Covered Strawberry Shake, Small supports bone health.

Supports Bone Health in Chocolate Covered Strawberry Shake, Small helps retain calcium and prevent the loss of bone density over time.

How to burn 1300 calories?

The amount of exercise required to burn off 1 Serving Chocolate Covered Strawberry Shake, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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