Garlic Toast, 2 slices

Rib City

Total Energy

280

kcal

51.21

% from carbs

8.3

% from protein

40.48

% from fats

In 1 slices

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Sodium, Na

530mg

23%

Total Carbohydrates

37g

13.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

6g

12%

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Toast, 2 slices

A typical serving 2 slices of Garlic Toast, 2 slices (null grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Toast, 2 slices depends on the ingredients and preparation method. On average, one serving 2 slices (null grams) of Garlic Toast, 2 slices contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Toast, 2 slices depends on the ingredients exists in it. On average, 2 slices of Garlic Toast, 2 slices (about null grams) contains approximately 6 grams of protein.

On average, 2 slices (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about null grams) contains about 37 grams of carbohydrates.

Garlic Toast, 2 slices contains approximately 1 grams of fiber in 2 slices (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 2 slices Garlic Toast, 2 slices

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.