Pork Sandwich on Garlic Toast

Rib City

21.14

% from protein

31.29

% from carbs

31.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 sandwich
Amount per serving
Calories
470
% Daily value*
Total Fat 25 g
38.5%
Saturated 6 g
30%
Cholesterol 70 mg
23.3%
Sodium, Na 710 mg
30.9%
Total Carbohydrates 37 g
13.5%
Fiber 1 g
3.6%
Sugars 4 g
8%
Protein 25 g
50%
Vitamin C 1.2 mg
Iron 3.6 mg

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Pork Sandwich on Garlic Toast Nutrients FAQs

Nutrients

What is the calorie content of Pork Sandwich on Garlic Toast?

A typical serving 1 sandwich of Pork Sandwich on Garlic Toast contains approximately 470 calories.

You can check the exact calorie content by logging Pork Sandwich on Garlic Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork Sandwich on Garlic Toast have?

The amount of fat in Pork Sandwich on Garlic Toast depends on the ingredients and preparation method. On average, one serving 1 sandwich of Pork Sandwich on Garlic Toast contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork Sandwich on Garlic Toast have?

The protein content in Pork Sandwich on Garlic Toast depends on the ingredients exists in it. On average, 1 sandwich of Pork Sandwich on Garlic Toast contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Pork Sandwich on Garlic Toast, Download Nutribit app for healthier you!

How much sugar does a Pork Sandwich on Garlic Toast have?

On average, 1 sandwich contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Sandwich on Garlic Toast.

How Much carbohydrates (carbs) is in Pork Sandwich on Garlic Toast?

The amount of carbohydrates (carbs) in Pork Sandwich on Garlic Toast depends on its serving size and preparation. On average, 1 sandwich contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork Sandwich on Garlic Toast.

How Much Fiber is in Pork Sandwich on Garlic Toast?

Pork Sandwich on Garlic Toast contains approximately 1 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Sandwich on Garlic Toast for healthier you!

What vitamins and minerals are in a Pork Sandwich on Garlic Toast?

Vitamins in Pork Sandwich on Garlic Toast:

  • Vitamin C:Pork Sandwich on Garlic Toast has 1.2 mg of Vitamin C.

Pork Sandwich on Garlic Toast contains following minerals:

  • Pork Sandwich on Garlic Toast has 710mg of Sodium, Na.
  • Pork Sandwich on Garlic Toast has 3.6mg of Iron.

General

Does Pork Sandwich on Garlic Toast contain caffeine?

Pork Sandwich on Garlic Toast does not contain any caffeine.

Does Pork Sandwich on Garlic Toast contain alcohol?

Pork Sandwich on Garlic Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork Sandwich on Garlic Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Sandwich on Garlic Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork Sandwich on Garlic Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork Sandwich on Garlic Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Sandwich on Garlic Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork Sandwich on Garlic Toast for free?

Yes! Since Pork Sandwich on Garlic Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork Sandwich on Garlic Toast with water tracking feature?

Nutribit automatically calculates the water content of Pork Sandwich on Garlic Toast and adds it to your daily hydration log. Simply log Pork Sandwich on Garlic Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pork Sandwich on Garlic Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork Sandwich on Garlic Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork Sandwich on Garlic Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork Sandwich on Garlic Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork Sandwich on Garlic Toast

Protein in Pork Sandwich on Garlic Toast supports building and repairing tissues.

Builds and repairs tissues in Pork Sandwich on Garlic Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork Sandwich on Garlic Toast supports immune function.

Supports immune function in Pork Sandwich on Garlic Toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork Sandwich on Garlic Toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork Sandwich on Garlic Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork Sandwich on Garlic Toast provides energy.

Provides energy in Pork Sandwich on Garlic Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork Sandwich on Garlic Toast supports muscle growth and strength.

Supports muscle growth and strength in Pork Sandwich on Garlic Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork Sandwich on Garlic Toast helps in weight management.

Helps in weight management in Pork Sandwich on Garlic Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork Sandwich on Garlic Toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork Sandwich on Garlic Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork Sandwich on Garlic Toast supports bone health.

Supports bone health in Pork Sandwich on Garlic Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pork Sandwich on Garlic Toast improves skin, hair, and nails.

Improves skin, hair, and nails in Pork Sandwich on Garlic Toast is essential for the health and growth of hair, skin, and nails.

Protein in Pork Sandwich on Garlic Toast regulates blood sugar levels.

Regulates blood sugar levels in Pork Sandwich on Garlic Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pork Sandwich on Garlic Toast supports fluid balance.

Maintains Fluid Balance in Pork Sandwich on Garlic Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pork Sandwich on Garlic Toast supports nerve function.

Supports Nerve Function in Pork Sandwich on Garlic Toast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pork Sandwich on Garlic Toast helps regulate blood pressure.

Regulates Blood Pressure in Pork Sandwich on Garlic Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pork Sandwich on Garlic Toast supports muscle function.

Aids Muscle Function in Pork Sandwich on Garlic Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pork Sandwich on Garlic Toast aids nutrient absorption.

Improves Nutrient Absorption in Pork Sandwich on Garlic Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pork Sandwich on Garlic Toast helps balance pH levels.

Balances pH Levels in Pork Sandwich on Garlic Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pork Sandwich on Garlic Toast supports bone health.

Supports Bone Health in Pork Sandwich on Garlic Toast helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 1 sandwich Pork Sandwich on Garlic Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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