Pork Sandwich on Garlic Toast

Rib City

Total Energy

470

kcal

31.29

% from carbs

21.14

% from protein

47.57

% from fats

In 1 sandwich

% daily value

Total Fat

25g

38.5%

Saturated

6g

30%

Cholesterol

70mg

23.3%

Sodium, Na

710mg

30.9%

Total Carbohydrates

37g

13.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

25g

50%

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Sandwich on Garlic Toast

A typical serving 1 sandwich of Pork Sandwich on Garlic Toast (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Sandwich on Garlic Toast depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Pork Sandwich on Garlic Toast contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Sandwich on Garlic Toast depends on the ingredients exists in it. On average, 1 sandwich of Pork Sandwich on Garlic Toast (about null grams) contains approximately 25 grams of protein.

On average, 1 sandwich (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 37 grams of carbohydrates.

Pork Sandwich on Garlic Toast contains approximately 1 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 sandwich Pork Sandwich on Garlic Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.