Beef Sandwich on Garlic Toast

Rib City

Total Energy

430

kcal

35.15

% from carbs

28.5

% from protein

36.34

% from fats

In 1 sandwich

% daily value

Total Fat

17g

26.2%

Saturated

2g

10%

Cholesterol

60mg

20%

Sodium, Na

590mg

25.7%

Total Carbohydrates

37g

13.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

30g

60%

Iron, Fe

5.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Sandwich on Garlic Toast

A typical serving 1 sandwich of Beef Sandwich on Garlic Toast (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Sandwich on Garlic Toast depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Beef Sandwich on Garlic Toast contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Sandwich on Garlic Toast depends on the ingredients exists in it. On average, 1 sandwich of Beef Sandwich on Garlic Toast (about null grams) contains approximately 30 grams of protein.

On average, 1 sandwich (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 37 grams of carbohydrates.

Beef Sandwich on Garlic Toast contains approximately 1 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 sandwich Beef Sandwich on Garlic Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.