Beef Sandwich on Garlic Toast
Rib City
28.5
% from protein35.15
% from carbs35.15
% from fatNutrition Facts
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Beef Sandwich on Garlic Toast Nutrients FAQs
Nutrients
- Vitamin C:Beef Sandwich on Garlic Toast has 1.2 mg of Vitamin C.
- Beef Sandwich on Garlic Toast has 590mg of Sodium, Na.
- Beef Sandwich on Garlic Toast has 5.4mg of Iron.
What is the calorie content of Beef Sandwich on Garlic Toast?
A typical serving 1 sandwich of Beef Sandwich on Garlic Toast contains approximately 430 calories.
You can check the exact calorie content by logging Beef Sandwich on Garlic Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Sandwich on Garlic Toast have?
The amount of fat in Beef Sandwich on Garlic Toast depends on the ingredients and preparation method. On average, one serving 1 sandwich of Beef Sandwich on Garlic Toast contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Sandwich on Garlic Toast have?
The protein content in Beef Sandwich on Garlic Toast depends on the ingredients exists in it. On average, 1 sandwich of Beef Sandwich on Garlic Toast contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Sandwich on Garlic Toast, Download Nutribit app for healthier you!
How much sugar does a Beef Sandwich on Garlic Toast have?
On average, 1 sandwich contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Sandwich on Garlic Toast.
How Much carbohydrates (carbs) is in Beef Sandwich on Garlic Toast?
The amount of carbohydrates (carbs) in Beef Sandwich on Garlic Toast depends on its serving size and preparation. On average, 1 sandwich contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Sandwich on Garlic Toast.
How Much Fiber is in Beef Sandwich on Garlic Toast?
Beef Sandwich on Garlic Toast contains approximately 1 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Sandwich on Garlic Toast for healthier you!
What vitamins and minerals are in a Beef Sandwich on Garlic Toast?
Vitamins in Beef Sandwich on Garlic Toast:
Beef Sandwich on Garlic Toast contains following minerals:
General
Does Beef Sandwich on Garlic Toast contain caffeine?
Beef Sandwich on Garlic Toast does not contain any caffeine.
Does Beef Sandwich on Garlic Toast contain alcohol?
Beef Sandwich on Garlic Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Sandwich on Garlic Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Sandwich on Garlic Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Sandwich on Garlic Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Sandwich on Garlic Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Sandwich on Garlic Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Sandwich on Garlic Toast for free?
Yes! Since Beef Sandwich on Garlic Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Sandwich on Garlic Toast with water tracking feature?
Nutribit automatically calculates the water content of Beef Sandwich on Garlic Toast and adds it to your daily hydration log. Simply log Beef Sandwich on Garlic Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Sandwich on Garlic Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Sandwich on Garlic Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Sandwich on Garlic Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Sandwich on Garlic Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Sandwich on Garlic Toast
Protein in Beef Sandwich on Garlic Toast supports building and repairing tissues.
Builds and repairs tissues in Beef Sandwich on Garlic Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Sandwich on Garlic Toast supports immune function.
Supports immune function in Beef Sandwich on Garlic Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Sandwich on Garlic Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Sandwich on Garlic Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Sandwich on Garlic Toast provides energy.
Provides energy in Beef Sandwich on Garlic Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Sandwich on Garlic Toast supports muscle growth and strength.
Supports muscle growth and strength in Beef Sandwich on Garlic Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Sandwich on Garlic Toast helps in weight management.
Helps in weight management in Beef Sandwich on Garlic Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Sandwich on Garlic Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Sandwich on Garlic Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Sandwich on Garlic Toast supports bone health.
Supports bone health in Beef Sandwich on Garlic Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Sandwich on Garlic Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Sandwich on Garlic Toast is essential for the health and growth of hair, skin, and nails.
Protein in Beef Sandwich on Garlic Toast regulates blood sugar levels.
Regulates blood sugar levels in Beef Sandwich on Garlic Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef Sandwich on Garlic Toast supports fluid balance.
Maintains Fluid Balance in Beef Sandwich on Garlic Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Sandwich on Garlic Toast supports nerve function.
Supports Nerve Function in Beef Sandwich on Garlic Toast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Sandwich on Garlic Toast helps regulate blood pressure.
Regulates Blood Pressure in Beef Sandwich on Garlic Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Sandwich on Garlic Toast supports muscle function.
Aids Muscle Function in Beef Sandwich on Garlic Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Sandwich on Garlic Toast aids nutrient absorption.
Improves Nutrient Absorption in Beef Sandwich on Garlic Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Sandwich on Garlic Toast helps balance pH levels.
Balances pH Levels in Beef Sandwich on Garlic Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Sandwich on Garlic Toast supports bone health.
Supports Bone Health in Beef Sandwich on Garlic Toast helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 sandwich Beef Sandwich on Garlic Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.