Toast Choices (2 slices), Rye Toast
Mimi's Cafe
11.88
% from protein79.21
% from carbs79.21
% from fatNutrition Facts
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Toast Choices (2 slices), Rye Toast Nutrients FAQs
Nutrients
- Vitamin C:Toast Choices (2 slices), Rye Toast has 6 mg of Vitamin C.
- Toast Choices (2 slices), Rye Toast has 130mg of Calcium.
- Toast Choices (2 slices), Rye Toast has 760mg of Sodium, Na.
- Toast Choices (2 slices), Rye Toast has 5.4mg of Iron.
What is the calorie content of Toast Choices (2 slices), Rye Toast?
A typical serving 1 Serving of Toast Choices (2 slices), Rye Toast contains approximately 410 calories.
You can check the exact calorie content by logging Toast Choices (2 slices), Rye Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toast Choices (2 slices), Rye Toast have?
The amount of fat in Toast Choices (2 slices), Rye Toast depends on the ingredients and preparation method. On average, one serving 1 Serving of Toast Choices (2 slices), Rye Toast contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toast Choices (2 slices), Rye Toast have?
The protein content in Toast Choices (2 slices), Rye Toast depends on the ingredients exists in it. On average, 1 Serving of Toast Choices (2 slices), Rye Toast contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Toast Choices (2 slices), Rye Toast, Download Nutribit app for healthier you!
How much sugar does a Toast Choices (2 slices), Rye Toast have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toast Choices (2 slices), Rye Toast.
How Much carbohydrates (carbs) is in Toast Choices (2 slices), Rye Toast?
The amount of carbohydrates (carbs) in Toast Choices (2 slices), Rye Toast depends on its serving size and preparation. On average, 1 Serving contains about 80 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toast Choices (2 slices), Rye Toast.
How Much Fiber is in Toast Choices (2 slices), Rye Toast?
Toast Choices (2 slices), Rye Toast contains approximately 8 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Toast Choices (2 slices), Rye Toast for healthier you!
What vitamins and minerals are in a Toast Choices (2 slices), Rye Toast?
Vitamins in Toast Choices (2 slices), Rye Toast:
Toast Choices (2 slices), Rye Toast contains following minerals:
General
Does Toast Choices (2 slices), Rye Toast contain caffeine?
Toast Choices (2 slices), Rye Toast does not contain any caffeine.
Does Toast Choices (2 slices), Rye Toast contain alcohol?
Toast Choices (2 slices), Rye Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toast Choices (2 slices), Rye Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toast Choices (2 slices), Rye Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toast Choices (2 slices), Rye Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toast Choices (2 slices), Rye Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toast Choices (2 slices), Rye Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toast Choices (2 slices), Rye Toast for free?
Yes! Since Toast Choices (2 slices), Rye Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toast Choices (2 slices), Rye Toast with water tracking feature?
Nutribit automatically calculates the water content of Toast Choices (2 slices), Rye Toast and adds it to your daily hydration log. Simply log Toast Choices (2 slices), Rye Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toast Choices (2 slices), Rye Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toast Choices (2 slices), Rye Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toast Choices (2 slices), Rye Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toast Choices (2 slices), Rye Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toast Choices (2 slices), Rye Toast
Total Carbohydrates in Toast Choices (2 slices), Rye Toast provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Toast Choices (2 slices), Rye Toast are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Toast Choices (2 slices), Rye Toast supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Toast Choices (2 slices), Rye Toast aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Toast Choices (2 slices), Rye Toast helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Toast Choices (2 slices), Rye Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Toast Choices (2 slices), Rye Toast helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Toast Choices (2 slices), Rye Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Toast Choices (2 slices), Rye Toast aids weight management by helping you feel full longer.
Fiber-rich carbs from Toast Choices (2 slices), Rye Toast help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Toast Choices (2 slices), Rye Toast enhances brain function and helps improve memory and focus.
Glucose from Toast Choices (2 slices), Rye Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Toast Choices (2 slices), Rye Toast boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Toast Choices (2 slices), Rye Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Toast Choices (2 slices), Rye Toast promotes gut health by feeding beneficial gut bacteria.
Fiber in Toast Choices (2 slices), Rye Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Toast Choices (2 slices), Rye Toast improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Toast Choices (2 slices), Rye Toast support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Toast Choices (2 slices), Rye Toast helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Toast Choices (2 slices), Rye Toast, help regulate blood pressure and reduce hypertension risk.
Protein in Toast Choices (2 slices), Rye Toast supports building and repairing tissues.
Builds and repairs tissues in Toast Choices (2 slices), Rye Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Toast Choices (2 slices), Rye Toast supports immune function.
Supports immune function in Toast Choices (2 slices), Rye Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Toast Choices (2 slices), Rye Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Toast Choices (2 slices), Rye Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Toast Choices (2 slices), Rye Toast provides energy.
Provides energy in Toast Choices (2 slices), Rye Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Toast Choices (2 slices), Rye Toast supports muscle growth and strength.
Supports muscle growth and strength in Toast Choices (2 slices), Rye Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Toast Choices (2 slices), Rye Toast helps in weight management.
Helps in weight management in Toast Choices (2 slices), Rye Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Toast Choices (2 slices), Rye Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Toast Choices (2 slices), Rye Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Toast Choices (2 slices), Rye Toast supports bone health.
Supports bone health in Toast Choices (2 slices), Rye Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Toast Choices (2 slices), Rye Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Toast Choices (2 slices), Rye Toast is essential for the health and growth of hair, skin, and nails.
Protein in Toast Choices (2 slices), Rye Toast regulates blood sugar levels.
Regulates blood sugar levels in Toast Choices (2 slices), Rye Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Toast Choices (2 slices), Rye Toast supports digestion.
Fiber in Toast Choices (2 slices), Rye Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Toast Choices (2 slices), Rye Toast supports heart health.
Soluble fiber in Toast Choices (2 slices), Rye Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Toast Choices (2 slices), Rye Toast aids in weight management.
Fiber-rich foods in Toast Choices (2 slices), Rye Toast increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Toast Choices (2 slices), Rye Toast regulates blood sugar.
Fiber in Toast Choices (2 slices), Rye Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Toast Choices (2 slices), Rye Toast promotes gut health.
Fiber in Toast Choices (2 slices), Rye Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Toast Choices (2 slices), Rye Toast lowers the risk of colon cancer.
A high-fiber diet from Toast Choices (2 slices), Rye Toast is linked to a reduced risk of colon cancer.
Fiber in Toast Choices (2 slices), Rye Toast improves skin health.
Fiber in Toast Choices (2 slices), Rye Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Toast Choices (2 slices), Rye Toast helps lower blood pressure.
Adequate fiber in Toast Choices (2 slices), Rye Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Toast Choices (2 slices), Rye Toast boosts immune function.
Fiber in Toast Choices (2 slices), Rye Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Toast Choices (2 slices), Rye Toast reduces the risk of type 2 diabetes.
Fiber in Toast Choices (2 slices), Rye Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Toast Choices (2 slices), Rye Toast supports fluid balance.
Maintains Fluid Balance in Toast Choices (2 slices), Rye Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Toast Choices (2 slices), Rye Toast supports nerve function.
Supports Nerve Function in Toast Choices (2 slices), Rye Toast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Toast Choices (2 slices), Rye Toast helps regulate blood pressure.
Regulates Blood Pressure in Toast Choices (2 slices), Rye Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Toast Choices (2 slices), Rye Toast supports muscle function.
Aids Muscle Function in Toast Choices (2 slices), Rye Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Toast Choices (2 slices), Rye Toast aids nutrient absorption.
Improves Nutrient Absorption in Toast Choices (2 slices), Rye Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Toast Choices (2 slices), Rye Toast helps balance pH levels.
Balances pH Levels in Toast Choices (2 slices), Rye Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Toast Choices (2 slices), Rye Toast supports bone health.
Supports Bone Health in Toast Choices (2 slices), Rye Toast helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 Serving Toast Choices (2 slices), Rye Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.