Sourdough Toast (2 slices)

Friendly's

Total Energy

550

kcal

49.01

% from carbs

7.21

% from protein

43.78

% from fats

In 1 slices

% daily value

Total Fat

27g

41.5%

Saturated

16g

80%

Cholesterol

60mg

20%

Sodium, Na

660mg

28.7%

Total Carbohydrates

68g

24.7%

Sugars

17g

34%

Protein

10g

20%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sourdough Toast (2 slices)

A typical serving 2 slices of Sourdough Toast (2 slices) (null grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sourdough Toast (2 slices) depends on the ingredients and preparation method. On average, one serving 2 slices (null grams) of Sourdough Toast (2 slices) contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sourdough Toast (2 slices) depends on the ingredients exists in it. On average, 2 slices of Sourdough Toast (2 slices) (about null grams) contains approximately 10 grams of protein.

On average, 2 slices (about null grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about null grams) contains about 68 grams of carbohydrates.

Sourdough Toast (2 slices) contains approximately 0 grams of fiber in 2 slices (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 2 slices Sourdough Toast (2 slices)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.