New York-Style Pastrami Bagel, Plain Bagel

Wetherspoon

Total Energy

390

kcal

54.64

% from carbs

17.53

% from protein

27.84

% from fats

In 1 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Sodium, Na

1440mg

62.6%

Total Carbohydrates

53g

19.3%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about New York-Style Pastrami Bagel, Plain Bagel

A typical serving 1 sandwich of New York-Style Pastrami Bagel, Plain Bagel (1 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in New York-Style Pastrami Bagel, Plain Bagel depends on the ingredients and preparation method. On average, one serving 1 sandwich (1 grams) of New York-Style Pastrami Bagel, Plain Bagel contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in New York-Style Pastrami Bagel, Plain Bagel depends on the ingredients exists in it. On average, 1 sandwich of New York-Style Pastrami Bagel, Plain Bagel (about 1 grams) contains approximately 17 grams of protein.

On average, 1 sandwich (about 1 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 1 grams) contains about 53 grams of carbohydrates.

New York-Style Pastrami Bagel, Plain Bagel contains approximately 4 grams of fiber in 1 sandwich (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 sandwich New York-Style Pastrami Bagel, Plain Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.