Gluten-Free Breakfast

Wetherspoon

Total Energy

480

kcal

11.48

% from carbs

29.51

% from protein

59.02

% from fats

In 1 g

% daily value

Total Fat

32g

49.2%

Saturated

18g

90%

Sodium, Na

1080mg

47%

Total Carbohydrates

14g

5.1%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

36g

72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten-Free Breakfast

A typical serving 1 serving of Gluten-Free Breakfast (1 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten-Free Breakfast depends on the ingredients and preparation method. On average, one serving 1 serving (1 grams) of Gluten-Free Breakfast contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten-Free Breakfast depends on the ingredients exists in it. On average, 1 serving of Gluten-Free Breakfast (about 1 grams) contains approximately 36 grams of protein.

On average, 1 serving (about 1 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 1 grams) contains about 14 grams of carbohydrates.

Gluten-Free Breakfast contains approximately 6 grams of fiber in 1 serving (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 serving Gluten-Free Breakfast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.