Kid Scottish Breakfast

Wetherspoon

Total Energy

490

kcal

30.27

% from carbs

23.72

% from protein

46.01

% from fats

In 1 g

% daily value

Total Fat

25g

38.5%

Saturated

12g

60%

Sodium, Na

880mg

38.3%

Total Carbohydrates

37g

13.5%

Fiber

9g

32.1%

Sugars

4g

8%

Protein

29g

58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kid Scottish Breakfast

A typical serving 1 serving of Kid Scottish Breakfast (1 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kid Scottish Breakfast depends on the ingredients and preparation method. On average, one serving 1 serving (1 grams) of Kid Scottish Breakfast contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kid Scottish Breakfast depends on the ingredients exists in it. On average, 1 serving of Kid Scottish Breakfast (about 1 grams) contains approximately 29 grams of protein.

On average, 1 serving (about 1 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 1 grams) contains about 37 grams of carbohydrates.

Kid Scottish Breakfast contains approximately 9 grams of fiber in 1 serving (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 serving Kid Scottish Breakfast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.