Whitby Breaded Scampi

Wetherspoon

Total Energy

1140

kcal

50.22

% from carbs

12.11

% from protein

37.67

% from fats

In 1 g

% daily value

Total Fat

47g

72.3%

Saturated

5g

25%

Sodium, Na

1720mg

74.8%

Total Carbohydrates

141g

51.3%

Fiber

13g

46.4%

Sugars

6g

12%

Protein

34g

68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whitby Breaded Scampi

A typical serving 1 serving of Whitby Breaded Scampi (1 grams) contains approximately 1140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whitby Breaded Scampi depends on the ingredients and preparation method. On average, one serving 1 serving (1 grams) of Whitby Breaded Scampi contains approximately 47 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whitby Breaded Scampi depends on the ingredients exists in it. On average, 1 serving of Whitby Breaded Scampi (about 1 grams) contains approximately 34 grams of protein.

On average, 1 serving (about 1 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 1 grams) contains about 141 grams of carbohydrates.

Whitby Breaded Scampi contains approximately 13 grams of fiber in 1 serving (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1140 calories?

The amount of exercise required to burn off 1 serving Whitby Breaded Scampi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.