Rice for 8
Taziki's Mediterranean Cafe
5.87
% from protein52.38
% from carbs52.38
% from fatNutrition Facts
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Rice for 8 Nutrients FAQs
Nutrients
- Vitamin A:Rice for 8 has 2500 IU of Vitamin A.
- Vitamin C:Rice for 8 has 48 mg of Vitamin C.
- Rice for 8 has 130mg of Calcium.
- Rice for 8 has 1360mg of Sodium, Na.
- Rice for 8 has 1.8mg of Iron.
What is the calorie content of Rice for 8?
A typical serving 1 Order of Rice for 8 contains approximately 1690 calories.
You can check the exact calorie content by logging Rice for 8 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rice for 8 have?
The amount of fat in Rice for 8 depends on the ingredients and preparation method. On average, one serving 1 Order of Rice for 8 contains approximately 79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rice for 8 have?
The protein content in Rice for 8 depends on the ingredients exists in it. On average, 1 Order of Rice for 8 contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Rice for 8, Download Nutribit app for healthier you!
How much sugar does a Rice for 8 have?
On average, 1 Order contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice for 8.
How Much carbohydrates (carbs) is in Rice for 8?
The amount of carbohydrates (carbs) in Rice for 8 depends on its serving size and preparation. On average, 1 Order contains about 223 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rice for 8.
How Much Fiber is in Rice for 8?
Rice for 8 contains approximately 4 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Rice for 8 for healthier you!
What vitamins and minerals are in a Rice for 8?
Vitamins in Rice for 8:
Rice for 8 contains following minerals:
General
Does Rice for 8 contain caffeine?
Rice for 8 does not contain any caffeine.
Does Rice for 8 contain alcohol?
Rice for 8 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rice for 8?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice for 8 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rice for 8 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rice for 8 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice for 8 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rice for 8 for free?
Yes! Since Rice for 8 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rice for 8 with water tracking feature?
Nutribit automatically calculates the water content of Rice for 8 and adds it to your daily hydration log. Simply log Rice for 8 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rice for 8 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rice for 8 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rice for 8 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rice for 8 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rice for 8
Protein and Vitamin A in Rice for 8 supports bone health.
Protein in Rice for 8 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rice for 8 contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Rice for 8 provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rice for 8 are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rice for 8 supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rice for 8 aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rice for 8 helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rice for 8 help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rice for 8 helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rice for 8 can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rice for 8 aids weight management by helping you feel full longer.
Fiber-rich carbs from Rice for 8 help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rice for 8 enhances brain function and helps improve memory and focus.
Glucose from Rice for 8 is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rice for 8 boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rice for 8 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rice for 8 promotes gut health by feeding beneficial gut bacteria.
Fiber in Rice for 8 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rice for 8 improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rice for 8 support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rice for 8 helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rice for 8, help regulate blood pressure and reduce hypertension risk.
Protein in Rice for 8 supports building and repairing tissues.
Builds and repairs tissues in Rice for 8 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rice for 8 supports immune function.
Supports immune function in Rice for 8 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rice for 8 helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rice for 8 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rice for 8 provides energy.
Provides energy in Rice for 8 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rice for 8 supports muscle growth and strength.
Supports muscle growth and strength in Rice for 8 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rice for 8 helps in weight management.
Helps in weight management in Rice for 8 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rice for 8 aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rice for 8 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rice for 8 improves skin, hair, and nails.
Improves skin, hair, and nails in Rice for 8 is essential for the health and growth of hair, skin, and nails.
Protein in Rice for 8 regulates blood sugar levels.
Regulates blood sugar levels in Rice for 8 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Rice for 8 supports eye health.
Vitamin A in Rice for 8 is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rice for 8 boosts immune function.
Vitamin A in Rice for 8 helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rice for 8 promotes healthy skin.
Vitamin A in Rice for 8 supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rice for 8 enhances reproductive health.
Vitamin A in Rice for 8 plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rice for 8 reduces the risk of certain cancers.
Vitamin A in Rice for 8 helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rice for 8 promotes healthy development during pregnancy.
Vitamin A in Rice for 8 is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rice for 8 maintains healthy mucous membranes.
Vitamin A in Rice for 8 helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rice for 8 improves wound healing.
Vitamin A in Rice for 8 promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rice for 8 may reduce the risk of macular degeneration.
Vitamin A in Rice for 8, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Rice for 8 supports fluid balance.
Maintains Fluid Balance in Rice for 8 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rice for 8 supports nerve function.
Supports Nerve Function in Rice for 8 helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rice for 8 helps regulate blood pressure.
Regulates Blood Pressure in Rice for 8 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rice for 8 supports muscle function.
Aids Muscle Function in Rice for 8 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rice for 8 aids nutrient absorption.
Improves Nutrient Absorption in Rice for 8 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rice for 8 helps balance pH levels.
Balances pH Levels in Rice for 8 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rice for 8 supports bone health.
Supports Bone Health in Rice for 8 helps retain calcium and prevent the loss of bone density over time.
How to burn 1690 calories?
The amount of exercise required to burn off 1 Order Rice for 8
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.