Mediterranean Salad for 4

Taziki's Mediterranean Cafe

Total Energy

690

kcal

30.14

% from carbs

13.15

% from protein

56.71

% from fats

In 1 Order

% daily value

Total Fat

46g

70.8%

Saturated

9g

45%

Cholesterol

30mg

10%

Sodium, Na

1800mg

78.3%

Total Carbohydrates

55g

20%

Fiber

14g

50%

Sugars

16g

32%

Protein

24g

48%

Calcium, Ca

585mg

Iron, Fe

5.4mg

Vitamin A, IU

24000IU

Vitamin C, total ascorbic acid

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Salad for 4

A typical serving 1 Order of Mediterranean Salad for 4 (null grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Salad for 4 depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Mediterranean Salad for 4 contains approximately 46 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Salad for 4 depends on the ingredients exists in it. On average, 1 Order of Mediterranean Salad for 4 (about null grams) contains approximately 24 grams of protein.

On average, 1 Order (about null grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 55 grams of carbohydrates.

Mediterranean Salad for 4 contains approximately 14 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 Order Mediterranean Salad for 4

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.