Pork Tenderloin & Mashed Fauxtatoes
CC's Low Carb Kitchen
43.99
% from protein12.28
% from carbs12.28
% from fatNutrition Facts
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Pork Tenderloin & Mashed Fauxtatoes Nutrients FAQs
Nutrients
- Pork Tenderloin & Mashed Fauxtatoes has 104mg of Calcium.
- Pork Tenderloin & Mashed Fauxtatoes has 270mg of Sodium, Na.
- Pork Tenderloin & Mashed Fauxtatoes has 3.6mg of Iron.
What is the calorie content of Pork Tenderloin & Mashed Fauxtatoes?
A typical serving 1 Container of Pork Tenderloin & Mashed Fauxtatoes contains approximately 400 calories.
You can check the exact calorie content by logging Pork Tenderloin & Mashed Fauxtatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork Tenderloin & Mashed Fauxtatoes have?
The amount of fat in Pork Tenderloin & Mashed Fauxtatoes depends on the ingredients and preparation method. On average, one serving 1 Container of Pork Tenderloin & Mashed Fauxtatoes contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork Tenderloin & Mashed Fauxtatoes have?
The protein content in Pork Tenderloin & Mashed Fauxtatoes depends on the ingredients exists in it. On average, 1 Container of Pork Tenderloin & Mashed Fauxtatoes contains approximately 43 grams of protein.
Know your exact protein requirement and how much protein you get from Pork Tenderloin & Mashed Fauxtatoes, Download Nutribit app for healthier you!
How much sugar does a Pork Tenderloin & Mashed Fauxtatoes have?
On average, 1 Container contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Tenderloin & Mashed Fauxtatoes.
How Much carbohydrates (carbs) is in Pork Tenderloin & Mashed Fauxtatoes?
The amount of carbohydrates (carbs) in Pork Tenderloin & Mashed Fauxtatoes depends on its serving size and preparation. On average, 1 Container contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork Tenderloin & Mashed Fauxtatoes.
How Much Fiber is in Pork Tenderloin & Mashed Fauxtatoes?
Pork Tenderloin & Mashed Fauxtatoes contains approximately 5 grams of fiber in 1 Container.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Tenderloin & Mashed Fauxtatoes for healthier you!
What vitamins and minerals are in a Pork Tenderloin & Mashed Fauxtatoes?
Pork Tenderloin & Mashed Fauxtatoes contains following minerals:
General
Does Pork Tenderloin & Mashed Fauxtatoes contain caffeine?
Pork Tenderloin & Mashed Fauxtatoes does not contain any caffeine.
Does Pork Tenderloin & Mashed Fauxtatoes contain alcohol?
Pork Tenderloin & Mashed Fauxtatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork Tenderloin & Mashed Fauxtatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Tenderloin & Mashed Fauxtatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork Tenderloin & Mashed Fauxtatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork Tenderloin & Mashed Fauxtatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Tenderloin & Mashed Fauxtatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork Tenderloin & Mashed Fauxtatoes for free?
Yes! Since Pork Tenderloin & Mashed Fauxtatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork Tenderloin & Mashed Fauxtatoes with water tracking feature?
Nutribit automatically calculates the water content of Pork Tenderloin & Mashed Fauxtatoes and adds it to your daily hydration log. Simply log Pork Tenderloin & Mashed Fauxtatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork Tenderloin & Mashed Fauxtatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork Tenderloin & Mashed Fauxtatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork Tenderloin & Mashed Fauxtatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork Tenderloin & Mashed Fauxtatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork Tenderloin & Mashed Fauxtatoes
Protein in Pork Tenderloin & Mashed Fauxtatoes supports building and repairing tissues.
Builds and repairs tissues in Pork Tenderloin & Mashed Fauxtatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork Tenderloin & Mashed Fauxtatoes supports immune function.
Supports immune function in Pork Tenderloin & Mashed Fauxtatoes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork Tenderloin & Mashed Fauxtatoes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork Tenderloin & Mashed Fauxtatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork Tenderloin & Mashed Fauxtatoes provides energy.
Provides energy in Pork Tenderloin & Mashed Fauxtatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork Tenderloin & Mashed Fauxtatoes supports muscle growth and strength.
Supports muscle growth and strength in Pork Tenderloin & Mashed Fauxtatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork Tenderloin & Mashed Fauxtatoes helps in weight management.
Helps in weight management in Pork Tenderloin & Mashed Fauxtatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork Tenderloin & Mashed Fauxtatoes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork Tenderloin & Mashed Fauxtatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork Tenderloin & Mashed Fauxtatoes supports bone health.
Supports bone health in Pork Tenderloin & Mashed Fauxtatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pork Tenderloin & Mashed Fauxtatoes improves skin, hair, and nails.
Improves skin, hair, and nails in Pork Tenderloin & Mashed Fauxtatoes is essential for the health and growth of hair, skin, and nails.
Protein in Pork Tenderloin & Mashed Fauxtatoes regulates blood sugar levels.
Regulates blood sugar levels in Pork Tenderloin & Mashed Fauxtatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pork Tenderloin & Mashed Fauxtatoes supports digestion.
Fiber in Pork Tenderloin & Mashed Fauxtatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pork Tenderloin & Mashed Fauxtatoes supports heart health.
Soluble fiber in Pork Tenderloin & Mashed Fauxtatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pork Tenderloin & Mashed Fauxtatoes aids in weight management.
Fiber-rich foods in Pork Tenderloin & Mashed Fauxtatoes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pork Tenderloin & Mashed Fauxtatoes regulates blood sugar.
Fiber in Pork Tenderloin & Mashed Fauxtatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pork Tenderloin & Mashed Fauxtatoes promotes gut health.
Fiber in Pork Tenderloin & Mashed Fauxtatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pork Tenderloin & Mashed Fauxtatoes lowers the risk of colon cancer.
A high-fiber diet from Pork Tenderloin & Mashed Fauxtatoes is linked to a reduced risk of colon cancer.
Fiber in Pork Tenderloin & Mashed Fauxtatoes improves skin health.
Fiber in Pork Tenderloin & Mashed Fauxtatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pork Tenderloin & Mashed Fauxtatoes helps lower blood pressure.
Adequate fiber in Pork Tenderloin & Mashed Fauxtatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pork Tenderloin & Mashed Fauxtatoes boosts immune function.
Fiber in Pork Tenderloin & Mashed Fauxtatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pork Tenderloin & Mashed Fauxtatoes reduces the risk of type 2 diabetes.
Fiber in Pork Tenderloin & Mashed Fauxtatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 400 calories?
The amount of exercise required to burn off 1 Container Pork Tenderloin & Mashed Fauxtatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.