In The Club Folded Flat
Crushed Red
18.23
% from protein29.37
% from carbs29.37
% from fatNutrition Facts
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In The Club Folded Flat Nutrients FAQs
Nutrients
- In The Club Folded Flat has 2160mg of Sodium, Na.
What is the calorie content of In The Club Folded Flat?
A typical serving 1 Folded Flat of In The Club Folded Flat contains approximately 410 calories.
You can check the exact calorie content by logging In The Club Folded Flat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a In The Club Folded Flat have?
The amount of fat in In The Club Folded Flat depends on the ingredients and preparation method. On average, one serving 1 Folded Flat of In The Club Folded Flat contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a In The Club Folded Flat have?
The protein content in In The Club Folded Flat depends on the ingredients exists in it. On average, 1 Folded Flat of In The Club Folded Flat contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from In The Club Folded Flat, Download Nutribit app for healthier you!
How much sugar does a In The Club Folded Flat have?
On average, 1 Folded Flat contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from In The Club Folded Flat.
How Much carbohydrates (carbs) is in In The Club Folded Flat?
The amount of carbohydrates (carbs) in In The Club Folded Flat depends on its serving size and preparation. On average, 1 Folded Flat contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from In The Club Folded Flat.
How Much Fiber is in In The Club Folded Flat?
In The Club Folded Flat contains approximately 5 grams of fiber in 1 Folded Flat.
Want a healthier twist? Download Nutribit app to get exact fiber content from In The Club Folded Flat for healthier you!
What vitamins and minerals are in a In The Club Folded Flat?
In The Club Folded Flat contains following minerals:
General
Does In The Club Folded Flat contain caffeine?
In The Club Folded Flat does not contain any caffeine.
Does In The Club Folded Flat contain alcohol?
In The Club Folded Flat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for In The Club Folded Flat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for In The Club Folded Flat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize In The Club Folded Flat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of In The Club Folded Flat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of In The Club Folded Flat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from In The Club Folded Flat for free?
Yes! Since In The Club Folded Flat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from In The Club Folded Flat with water tracking feature?
Nutribit automatically calculates the water content of In The Club Folded Flat and adds it to your daily hydration log. Simply log In The Club Folded Flat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes In The Club Folded Flat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including In The Club Folded Flat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access In The Club Folded Flat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, In The Club Folded Flat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of In The Club Folded Flat
Protein in In The Club Folded Flat supports building and repairing tissues.
Builds and repairs tissues in In The Club Folded Flat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in In The Club Folded Flat supports immune function.
Supports immune function in In The Club Folded Flat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in In The Club Folded Flat helps regulate enzymes and hormones.
Regulates enzymes and hormones in In The Club Folded Flat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in In The Club Folded Flat provides energy.
Provides energy in In The Club Folded Flat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in In The Club Folded Flat supports muscle growth and strength.
Supports muscle growth and strength in In The Club Folded Flat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in In The Club Folded Flat helps in weight management.
Helps in weight management in In The Club Folded Flat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in In The Club Folded Flat aids in the production of hemoglobin.
Aids in the production of hemoglobin in In The Club Folded Flat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in In The Club Folded Flat supports bone health.
Supports bone health in In The Club Folded Flat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in In The Club Folded Flat improves skin, hair, and nails.
Improves skin, hair, and nails in In The Club Folded Flat is essential for the health and growth of hair, skin, and nails.
Protein in In The Club Folded Flat regulates blood sugar levels.
Regulates blood sugar levels in In The Club Folded Flat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in In The Club Folded Flat supports digestion.
Fiber in In The Club Folded Flat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in In The Club Folded Flat supports heart health.
Soluble fiber in In The Club Folded Flat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in In The Club Folded Flat aids in weight management.
Fiber-rich foods in In The Club Folded Flat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in In The Club Folded Flat regulates blood sugar.
Fiber in In The Club Folded Flat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in In The Club Folded Flat promotes gut health.
Fiber in In The Club Folded Flat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in In The Club Folded Flat lowers the risk of colon cancer.
A high-fiber diet from In The Club Folded Flat is linked to a reduced risk of colon cancer.
Fiber in In The Club Folded Flat improves skin health.
Fiber in In The Club Folded Flat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in In The Club Folded Flat helps lower blood pressure.
Adequate fiber in In The Club Folded Flat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in In The Club Folded Flat boosts immune function.
Fiber in In The Club Folded Flat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in In The Club Folded Flat reduces the risk of type 2 diabetes.
Fiber in In The Club Folded Flat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in In The Club Folded Flat supports fluid balance.
Maintains Fluid Balance in In The Club Folded Flat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in In The Club Folded Flat supports nerve function.
Supports Nerve Function in In The Club Folded Flat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in In The Club Folded Flat helps regulate blood pressure.
Regulates Blood Pressure in In The Club Folded Flat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in In The Club Folded Flat supports muscle function.
Aids Muscle Function in In The Club Folded Flat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in In The Club Folded Flat aids nutrient absorption.
Improves Nutrient Absorption in In The Club Folded Flat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in In The Club Folded Flat helps balance pH levels.
Balances pH Levels in In The Club Folded Flat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in In The Club Folded Flat supports bone health.
Supports Bone Health in In The Club Folded Flat helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 Folded Flat In The Club Folded Flat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.