In The Club Folded Flat

Crushed Red

Total Energy

410

kcal

29.37

% from carbs

18.23

% from protein

52.41

% from fats

In 1 Folded Flat

% daily value

Total Fat

23g

35.4%

Saturated

6g

30%

Cholesterol

60mg

20%

Sodium, Na

2160mg

93.9%

Total Carbohydrates

29g

10.5%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about In The Club Folded Flat

A typical serving 1 Folded Flat of In The Club Folded Flat (null grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in In The Club Folded Flat depends on the ingredients and preparation method. On average, one serving 1 Folded Flat (null grams) of In The Club Folded Flat contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in In The Club Folded Flat depends on the ingredients exists in it. On average, 1 Folded Flat of In The Club Folded Flat (about null grams) contains approximately 18 grams of protein.

On average, 1 Folded Flat (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Folded Flat (about null grams) contains about 29 grams of carbohydrates.

In The Club Folded Flat contains approximately 5 grams of fiber in 1 Folded Flat (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 Folded Flat In The Club Folded Flat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.