Pounch + John
Ike's Love & Sandwiches
7.04
% from protein39.68
% from carbs39.68
% from fatNutrition Facts
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Pounch + John Nutrients FAQs
Nutrients
- Pounch + John has 1250mg of Sodium, Na.
What is the calorie content of Pounch + John?
A typical serving 1 Sandwich of Pounch + John contains approximately 1250 calories.
You can check the exact calorie content by logging Pounch + John in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pounch + John have?
The amount of fat in Pounch + John depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Pounch + John contains approximately 74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pounch + John have?
The protein content in Pounch + John depends on the ingredients exists in it. On average, 1 Sandwich of Pounch + John contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Pounch + John, Download Nutribit app for healthier you!
How much sugar does a Pounch + John have?
On average, 1 Sandwich contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pounch + John.
How Much carbohydrates (carbs) is in Pounch + John?
The amount of carbohydrates (carbs) in Pounch + John depends on its serving size and preparation. On average, 1 Sandwich contains about 124 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pounch + John.
How Much Fiber is in Pounch + John?
Pounch + John contains approximately 6 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pounch + John for healthier you!
What vitamins and minerals are in a Pounch + John?
Pounch + John contains following minerals:
General
Does Pounch + John contain caffeine?
Pounch + John does not contain any caffeine.
Does Pounch + John contain alcohol?
Pounch + John does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pounch + John?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pounch + John and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pounch + John quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pounch + John in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pounch + John and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pounch + John for free?
Yes! Since Pounch + John contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pounch + John with water tracking feature?
Nutribit automatically calculates the water content of Pounch + John and adds it to your daily hydration log. Simply log Pounch + John in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pounch + John as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pounch + John and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pounch + John nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pounch + John data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pounch + John
Total Carbohydrates in Pounch + John provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pounch + John are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pounch + John supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pounch + John aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pounch + John helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pounch + John help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pounch + John helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pounch + John can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pounch + John aids weight management by helping you feel full longer.
Fiber-rich carbs from Pounch + John help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pounch + John enhances brain function and helps improve memory and focus.
Glucose from Pounch + John is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pounch + John boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pounch + John provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pounch + John promotes gut health by feeding beneficial gut bacteria.
Fiber in Pounch + John serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pounch + John improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pounch + John support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pounch + John helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pounch + John, help regulate blood pressure and reduce hypertension risk.
Protein in Pounch + John supports building and repairing tissues.
Builds and repairs tissues in Pounch + John is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pounch + John supports immune function.
Supports immune function in Pounch + John is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pounch + John helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pounch + John is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pounch + John provides energy.
Provides energy in Pounch + John can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pounch + John supports muscle growth and strength.
Supports muscle growth and strength in Pounch + John is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pounch + John helps in weight management.
Helps in weight management in Pounch + John promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pounch + John aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pounch + John is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pounch + John supports bone health.
Supports bone health in Pounch + John plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pounch + John improves skin, hair, and nails.
Improves skin, hair, and nails in Pounch + John is essential for the health and growth of hair, skin, and nails.
Protein in Pounch + John regulates blood sugar levels.
Regulates blood sugar levels in Pounch + John helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pounch + John supports digestion.
Fiber in Pounch + John aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pounch + John supports heart health.
Soluble fiber in Pounch + John can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pounch + John aids in weight management.
Fiber-rich foods in Pounch + John increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pounch + John regulates blood sugar.
Fiber in Pounch + John helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pounch + John promotes gut health.
Fiber in Pounch + John acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pounch + John lowers the risk of colon cancer.
A high-fiber diet from Pounch + John is linked to a reduced risk of colon cancer.
Fiber in Pounch + John improves skin health.
Fiber in Pounch + John helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pounch + John helps lower blood pressure.
Adequate fiber in Pounch + John may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pounch + John boosts immune function.
Fiber in Pounch + John supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pounch + John reduces the risk of type 2 diabetes.
Fiber in Pounch + John can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pounch + John supports fluid balance.
Maintains Fluid Balance in Pounch + John helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pounch + John supports nerve function.
Supports Nerve Function in Pounch + John helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pounch + John helps regulate blood pressure.
Regulates Blood Pressure in Pounch + John helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pounch + John supports muscle function.
Aids Muscle Function in Pounch + John helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pounch + John aids nutrient absorption.
Improves Nutrient Absorption in Pounch + John assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pounch + John helps balance pH levels.
Balances pH Levels in Pounch + John helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pounch + John supports bone health.
Supports Bone Health in Pounch + John helps retain calcium and prevent the loss of bone density over time.
How to burn 1250 calories?
The amount of exercise required to burn off 1 Sandwich Pounch + John
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.