Jan Jan Jan
Ike's Love & Sandwiches
6.4
% from protein33.23
% from carbs33.23
% from fatNutrition Facts
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Jan Jan Jan Nutrients FAQs
Nutrients
- Jan Jan Jan has 1530mg of Sodium, Na.
What is the calorie content of Jan Jan Jan?
A typical serving 1 Sandwich of Jan Jan Jan contains approximately 1320 calories.
You can check the exact calorie content by logging Jan Jan Jan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jan Jan Jan have?
The amount of fat in Jan Jan Jan depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Jan Jan Jan contains approximately 88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jan Jan Jan have?
The protein content in Jan Jan Jan depends on the ingredients exists in it. On average, 1 Sandwich of Jan Jan Jan contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Jan Jan Jan, Download Nutribit app for healthier you!
How much sugar does a Jan Jan Jan have?
On average, 1 Sandwich contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jan Jan Jan.
How Much carbohydrates (carbs) is in Jan Jan Jan?
The amount of carbohydrates (carbs) in Jan Jan Jan depends on its serving size and preparation. On average, 1 Sandwich contains about 109 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jan Jan Jan.
How Much Fiber is in Jan Jan Jan?
Jan Jan Jan contains approximately 5 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Jan Jan Jan for healthier you!
What vitamins and minerals are in a Jan Jan Jan?
Jan Jan Jan contains following minerals:
General
Does Jan Jan Jan contain caffeine?
Jan Jan Jan does not contain any caffeine.
Does Jan Jan Jan contain alcohol?
Jan Jan Jan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jan Jan Jan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jan Jan Jan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jan Jan Jan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jan Jan Jan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jan Jan Jan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jan Jan Jan for free?
Yes! Since Jan Jan Jan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jan Jan Jan with water tracking feature?
Nutribit automatically calculates the water content of Jan Jan Jan and adds it to your daily hydration log. Simply log Jan Jan Jan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jan Jan Jan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jan Jan Jan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jan Jan Jan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jan Jan Jan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jan Jan Jan
Total Carbohydrates in Jan Jan Jan provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jan Jan Jan are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jan Jan Jan supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jan Jan Jan aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jan Jan Jan helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jan Jan Jan help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jan Jan Jan helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jan Jan Jan can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jan Jan Jan aids weight management by helping you feel full longer.
Fiber-rich carbs from Jan Jan Jan help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jan Jan Jan enhances brain function and helps improve memory and focus.
Glucose from Jan Jan Jan is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jan Jan Jan boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jan Jan Jan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jan Jan Jan promotes gut health by feeding beneficial gut bacteria.
Fiber in Jan Jan Jan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jan Jan Jan improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jan Jan Jan support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jan Jan Jan helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jan Jan Jan, help regulate blood pressure and reduce hypertension risk.
Protein in Jan Jan Jan supports building and repairing tissues.
Builds and repairs tissues in Jan Jan Jan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jan Jan Jan supports immune function.
Supports immune function in Jan Jan Jan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jan Jan Jan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jan Jan Jan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jan Jan Jan provides energy.
Provides energy in Jan Jan Jan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jan Jan Jan supports muscle growth and strength.
Supports muscle growth and strength in Jan Jan Jan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jan Jan Jan helps in weight management.
Helps in weight management in Jan Jan Jan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jan Jan Jan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jan Jan Jan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jan Jan Jan supports bone health.
Supports bone health in Jan Jan Jan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jan Jan Jan improves skin, hair, and nails.
Improves skin, hair, and nails in Jan Jan Jan is essential for the health and growth of hair, skin, and nails.
Protein in Jan Jan Jan regulates blood sugar levels.
Regulates blood sugar levels in Jan Jan Jan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Jan Jan Jan supports digestion.
Fiber in Jan Jan Jan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jan Jan Jan supports heart health.
Soluble fiber in Jan Jan Jan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Jan Jan Jan aids in weight management.
Fiber-rich foods in Jan Jan Jan increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jan Jan Jan regulates blood sugar.
Fiber in Jan Jan Jan helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jan Jan Jan promotes gut health.
Fiber in Jan Jan Jan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jan Jan Jan lowers the risk of colon cancer.
A high-fiber diet from Jan Jan Jan is linked to a reduced risk of colon cancer.
Fiber in Jan Jan Jan improves skin health.
Fiber in Jan Jan Jan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Jan Jan Jan helps lower blood pressure.
Adequate fiber in Jan Jan Jan may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jan Jan Jan boosts immune function.
Fiber in Jan Jan Jan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Jan Jan Jan reduces the risk of type 2 diabetes.
Fiber in Jan Jan Jan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Jan Jan Jan supports fluid balance.
Maintains Fluid Balance in Jan Jan Jan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jan Jan Jan supports nerve function.
Supports Nerve Function in Jan Jan Jan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jan Jan Jan helps regulate blood pressure.
Regulates Blood Pressure in Jan Jan Jan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jan Jan Jan supports muscle function.
Aids Muscle Function in Jan Jan Jan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jan Jan Jan aids nutrient absorption.
Improves Nutrient Absorption in Jan Jan Jan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jan Jan Jan helps balance pH levels.
Balances pH Levels in Jan Jan Jan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jan Jan Jan supports bone health.
Supports Bone Health in Jan Jan Jan helps retain calcium and prevent the loss of bone density over time.
How to burn 1320 calories?
The amount of exercise required to burn off 1 Sandwich Jan Jan Jan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.