I'm a Rainbow Too
Ike's Love & Sandwiches
9.07
% from protein38.15
% from carbs38.15
% from fatNutrition Facts
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I'm a Rainbow Too Nutrients FAQs
Nutrients
- I'm a Rainbow Too has 1980mg of Sodium, Na.
What is the calorie content of I'm a Rainbow Too?
A typical serving 1 Sandwich of I'm a Rainbow Too contains approximately 1290 calories.
You can check the exact calorie content by logging I'm a Rainbow Too in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a I'm a Rainbow Too have?
The amount of fat in I'm a Rainbow Too depends on the ingredients and preparation method. On average, one serving 1 Sandwich of I'm a Rainbow Too contains approximately 75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a I'm a Rainbow Too have?
The protein content in I'm a Rainbow Too depends on the ingredients exists in it. On average, 1 Sandwich of I'm a Rainbow Too contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from I'm a Rainbow Too, Download Nutribit app for healthier you!
How much sugar does a I'm a Rainbow Too have?
On average, 1 Sandwich contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from I'm a Rainbow Too.
How Much carbohydrates (carbs) is in I'm a Rainbow Too?
The amount of carbohydrates (carbs) in I'm a Rainbow Too depends on its serving size and preparation. On average, 1 Sandwich contains about 122 grams of carbohydrates.
Download Nutribit app to get exact carb content from I'm a Rainbow Too.
How Much Fiber is in I'm a Rainbow Too?
I'm a Rainbow Too contains approximately 5 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from I'm a Rainbow Too for healthier you!
What vitamins and minerals are in a I'm a Rainbow Too?
I'm a Rainbow Too contains following minerals:
General
Does I'm a Rainbow Too contain caffeine?
I'm a Rainbow Too does not contain any caffeine.
Does I'm a Rainbow Too contain alcohol?
I'm a Rainbow Too does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for I'm a Rainbow Too?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for I'm a Rainbow Too and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize I'm a Rainbow Too quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of I'm a Rainbow Too in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of I'm a Rainbow Too and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from I'm a Rainbow Too for free?
Yes! Since I'm a Rainbow Too contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from I'm a Rainbow Too with water tracking feature?
Nutribit automatically calculates the water content of I'm a Rainbow Too and adds it to your daily hydration log. Simply log I'm a Rainbow Too in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes I'm a Rainbow Too as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including I'm a Rainbow Too and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access I'm a Rainbow Too nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, I'm a Rainbow Too data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of I'm a Rainbow Too
Total Carbohydrates in I'm a Rainbow Too provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from I'm a Rainbow Too are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in I'm a Rainbow Too supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like I'm a Rainbow Too aid in digestion and promote healthy bowel movements.
Total Carbohydrates in I'm a Rainbow Too helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in I'm a Rainbow Too help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in I'm a Rainbow Too helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from I'm a Rainbow Too can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in I'm a Rainbow Too aids weight management by helping you feel full longer.
Fiber-rich carbs from I'm a Rainbow Too help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in I'm a Rainbow Too enhances brain function and helps improve memory and focus.
Glucose from I'm a Rainbow Too is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in I'm a Rainbow Too boosts physical performance and provides sustained energy for exercise.
Carbohydrates from I'm a Rainbow Too provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in I'm a Rainbow Too promotes gut health by feeding beneficial gut bacteria.
Fiber in I'm a Rainbow Too serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in I'm a Rainbow Too improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from I'm a Rainbow Too support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in I'm a Rainbow Too helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in I'm a Rainbow Too, help regulate blood pressure and reduce hypertension risk.
Protein in I'm a Rainbow Too supports building and repairing tissues.
Builds and repairs tissues in I'm a Rainbow Too is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in I'm a Rainbow Too supports immune function.
Supports immune function in I'm a Rainbow Too is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in I'm a Rainbow Too helps regulate enzymes and hormones.
Regulates enzymes and hormones in I'm a Rainbow Too is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in I'm a Rainbow Too provides energy.
Provides energy in I'm a Rainbow Too can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in I'm a Rainbow Too supports muscle growth and strength.
Supports muscle growth and strength in I'm a Rainbow Too is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in I'm a Rainbow Too helps in weight management.
Helps in weight management in I'm a Rainbow Too promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in I'm a Rainbow Too aids in the production of hemoglobin.
Aids in the production of hemoglobin in I'm a Rainbow Too is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in I'm a Rainbow Too supports bone health.
Supports bone health in I'm a Rainbow Too plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in I'm a Rainbow Too improves skin, hair, and nails.
Improves skin, hair, and nails in I'm a Rainbow Too is essential for the health and growth of hair, skin, and nails.
Protein in I'm a Rainbow Too regulates blood sugar levels.
Regulates blood sugar levels in I'm a Rainbow Too helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in I'm a Rainbow Too supports digestion.
Fiber in I'm a Rainbow Too aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in I'm a Rainbow Too supports heart health.
Soluble fiber in I'm a Rainbow Too can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in I'm a Rainbow Too aids in weight management.
Fiber-rich foods in I'm a Rainbow Too increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in I'm a Rainbow Too regulates blood sugar.
Fiber in I'm a Rainbow Too helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in I'm a Rainbow Too promotes gut health.
Fiber in I'm a Rainbow Too acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in I'm a Rainbow Too lowers the risk of colon cancer.
A high-fiber diet from I'm a Rainbow Too is linked to a reduced risk of colon cancer.
Fiber in I'm a Rainbow Too improves skin health.
Fiber in I'm a Rainbow Too helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in I'm a Rainbow Too helps lower blood pressure.
Adequate fiber in I'm a Rainbow Too may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in I'm a Rainbow Too boosts immune function.
Fiber in I'm a Rainbow Too supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in I'm a Rainbow Too reduces the risk of type 2 diabetes.
Fiber in I'm a Rainbow Too can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in I'm a Rainbow Too supports fluid balance.
Maintains Fluid Balance in I'm a Rainbow Too helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in I'm a Rainbow Too supports nerve function.
Supports Nerve Function in I'm a Rainbow Too helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in I'm a Rainbow Too helps regulate blood pressure.
Regulates Blood Pressure in I'm a Rainbow Too helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in I'm a Rainbow Too supports muscle function.
Aids Muscle Function in I'm a Rainbow Too helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in I'm a Rainbow Too aids nutrient absorption.
Improves Nutrient Absorption in I'm a Rainbow Too assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in I'm a Rainbow Too helps balance pH levels.
Balances pH Levels in I'm a Rainbow Too helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in I'm a Rainbow Too supports bone health.
Supports Bone Health in I'm a Rainbow Too helps retain calcium and prevent the loss of bone density over time.
How to burn 1290 calories?
The amount of exercise required to burn off 1 Sandwich I'm a Rainbow Too
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.