Miner Breakfast Sandwich on Toast

Tudor's Biscuit World

11.45

% from protein

37

% from carbs

37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Each
Amount per serving
Calories
470
% Daily value*

Total Fat 26 g
40%

Saturated 7 g
35%

Cholesterol 30 mg
10%

Sodium, Na 1490 mg
64.8%

Total Carbohydrates 42 g
15.3%

Fiber 5 g
17.9%

Sugars 7 g
14%

Protein 13 g
26%

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Miner Breakfast Sandwich on Toast Nutrients FAQs

Nutrients

What is the calorie content of Miner Breakfast Sandwich on Toast?

A typical serving 1 Each of Miner Breakfast Sandwich on Toast contains approximately 470 calories.

You can check the exact calorie content by logging Miner Breakfast Sandwich on Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Miner Breakfast Sandwich on Toast have?

The amount of fat in Miner Breakfast Sandwich on Toast depends on the ingredients and preparation method. On average, one serving 1 Each of Miner Breakfast Sandwich on Toast contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Miner Breakfast Sandwich on Toast have?

The protein content in Miner Breakfast Sandwich on Toast depends on the ingredients exists in it. On average, 1 Each of Miner Breakfast Sandwich on Toast contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Miner Breakfast Sandwich on Toast, Download Nutribit app for healthier you!

How much sugar does a Miner Breakfast Sandwich on Toast have?

On average, 1 Each contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Miner Breakfast Sandwich on Toast.

How Much carbohydrates (carbs) is in Miner Breakfast Sandwich on Toast?

The amount of carbohydrates (carbs) in Miner Breakfast Sandwich on Toast depends on its serving size and preparation. On average, 1 Each contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Miner Breakfast Sandwich on Toast.

How Much Fiber is in Miner Breakfast Sandwich on Toast?

Miner Breakfast Sandwich on Toast contains approximately 5 grams of fiber in 1 Each.

Want a healthier twist? Download Nutribit app to get exact fiber content from Miner Breakfast Sandwich on Toast for healthier you!

What vitamins and minerals are in a Miner Breakfast Sandwich on Toast?

Miner Breakfast Sandwich on Toast contains following minerals:

  • Miner Breakfast Sandwich on Toast has 1490mg of Sodium, Na.

General

Does Miner Breakfast Sandwich on Toast contain caffeine?

Miner Breakfast Sandwich on Toast does not contain any caffeine.

Does Miner Breakfast Sandwich on Toast contain alcohol?

Miner Breakfast Sandwich on Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Miner Breakfast Sandwich on Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Miner Breakfast Sandwich on Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Miner Breakfast Sandwich on Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Miner Breakfast Sandwich on Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Miner Breakfast Sandwich on Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Miner Breakfast Sandwich on Toast for free?

Yes! Since Miner Breakfast Sandwich on Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Miner Breakfast Sandwich on Toast with water tracking feature?

Nutribit automatically calculates the water content of Miner Breakfast Sandwich on Toast and adds it to your daily hydration log. Simply log Miner Breakfast Sandwich on Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Miner Breakfast Sandwich on Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Miner Breakfast Sandwich on Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Miner Breakfast Sandwich on Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Miner Breakfast Sandwich on Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Miner Breakfast Sandwich on Toast

Total Carbohydrates in Miner Breakfast Sandwich on Toast provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Miner Breakfast Sandwich on Toast are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Miner Breakfast Sandwich on Toast supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Miner Breakfast Sandwich on Toast aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Miner Breakfast Sandwich on Toast helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Miner Breakfast Sandwich on Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Miner Breakfast Sandwich on Toast helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Miner Breakfast Sandwich on Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Miner Breakfast Sandwich on Toast aids weight management by helping you feel full longer.

Fiber-rich carbs from Miner Breakfast Sandwich on Toast help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Miner Breakfast Sandwich on Toast enhances brain function and helps improve memory and focus.

Glucose from Miner Breakfast Sandwich on Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Miner Breakfast Sandwich on Toast boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Miner Breakfast Sandwich on Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Miner Breakfast Sandwich on Toast promotes gut health by feeding beneficial gut bacteria.

Fiber in Miner Breakfast Sandwich on Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Miner Breakfast Sandwich on Toast improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Miner Breakfast Sandwich on Toast support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Miner Breakfast Sandwich on Toast helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Miner Breakfast Sandwich on Toast, help regulate blood pressure and reduce hypertension risk.

Protein in Miner Breakfast Sandwich on Toast supports building and repairing tissues.

Builds and repairs tissues in Miner Breakfast Sandwich on Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Miner Breakfast Sandwich on Toast supports immune function.

Supports immune function in Miner Breakfast Sandwich on Toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Miner Breakfast Sandwich on Toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Miner Breakfast Sandwich on Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Miner Breakfast Sandwich on Toast provides energy.

Provides energy in Miner Breakfast Sandwich on Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Miner Breakfast Sandwich on Toast supports muscle growth and strength.

Supports muscle growth and strength in Miner Breakfast Sandwich on Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Miner Breakfast Sandwich on Toast helps in weight management.

Helps in weight management in Miner Breakfast Sandwich on Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Miner Breakfast Sandwich on Toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Miner Breakfast Sandwich on Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Miner Breakfast Sandwich on Toast supports bone health.

Supports bone health in Miner Breakfast Sandwich on Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Miner Breakfast Sandwich on Toast improves skin, hair, and nails.

Improves skin, hair, and nails in Miner Breakfast Sandwich on Toast is essential for the health and growth of hair, skin, and nails.

Protein in Miner Breakfast Sandwich on Toast regulates blood sugar levels.

Regulates blood sugar levels in Miner Breakfast Sandwich on Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Miner Breakfast Sandwich on Toast supports digestion.

Fiber in Miner Breakfast Sandwich on Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Miner Breakfast Sandwich on Toast supports heart health.

Soluble fiber in Miner Breakfast Sandwich on Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Miner Breakfast Sandwich on Toast aids in weight management.

Fiber-rich foods in Miner Breakfast Sandwich on Toast increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Miner Breakfast Sandwich on Toast regulates blood sugar.

Fiber in Miner Breakfast Sandwich on Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Miner Breakfast Sandwich on Toast promotes gut health.

Fiber in Miner Breakfast Sandwich on Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Miner Breakfast Sandwich on Toast lowers the risk of colon cancer.

A high-fiber diet from Miner Breakfast Sandwich on Toast is linked to a reduced risk of colon cancer.

Fiber in Miner Breakfast Sandwich on Toast improves skin health.

Fiber in Miner Breakfast Sandwich on Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Miner Breakfast Sandwich on Toast helps lower blood pressure.

Adequate fiber in Miner Breakfast Sandwich on Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Miner Breakfast Sandwich on Toast boosts immune function.

Fiber in Miner Breakfast Sandwich on Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Miner Breakfast Sandwich on Toast reduces the risk of type 2 diabetes.

Fiber in Miner Breakfast Sandwich on Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Miner Breakfast Sandwich on Toast supports fluid balance.

Maintains Fluid Balance in Miner Breakfast Sandwich on Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Miner Breakfast Sandwich on Toast supports nerve function.

Supports Nerve Function in Miner Breakfast Sandwich on Toast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Miner Breakfast Sandwich on Toast helps regulate blood pressure.

Regulates Blood Pressure in Miner Breakfast Sandwich on Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Miner Breakfast Sandwich on Toast supports muscle function.

Aids Muscle Function in Miner Breakfast Sandwich on Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Miner Breakfast Sandwich on Toast aids nutrient absorption.

Improves Nutrient Absorption in Miner Breakfast Sandwich on Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Miner Breakfast Sandwich on Toast helps balance pH levels.

Balances pH Levels in Miner Breakfast Sandwich on Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Miner Breakfast Sandwich on Toast supports bone health.

Supports Bone Health in Miner Breakfast Sandwich on Toast helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 1 Each Miner Breakfast Sandwich on Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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