Mountaineer Breakfast Sandwich with Shaved Ham on Toast
Tudor's Biscuit World
20.55
% from protein33.2
% from carbs33.2
% from fatNutrition Facts
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Mountaineer Breakfast Sandwich with Shaved Ham on Toast Nutrients FAQs
Nutrients
- Mountaineer Breakfast Sandwich with Shaved Ham on Toast has 1700mg of Sodium, Na.
What is the calorie content of Mountaineer Breakfast Sandwich with Shaved Ham on Toast?
A typical serving 1 Each of Mountaineer Breakfast Sandwich with Shaved Ham on Toast contains approximately 500 calories.
You can check the exact calorie content by logging Mountaineer Breakfast Sandwich with Shaved Ham on Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mountaineer Breakfast Sandwich with Shaved Ham on Toast have?
The amount of fat in Mountaineer Breakfast Sandwich with Shaved Ham on Toast depends on the ingredients and preparation method. On average, one serving 1 Each of Mountaineer Breakfast Sandwich with Shaved Ham on Toast contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mountaineer Breakfast Sandwich with Shaved Ham on Toast have?
The protein content in Mountaineer Breakfast Sandwich with Shaved Ham on Toast depends on the ingredients exists in it. On average, 1 Each of Mountaineer Breakfast Sandwich with Shaved Ham on Toast contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Mountaineer Breakfast Sandwich with Shaved Ham on Toast, Download Nutribit app for healthier you!
How much sugar does a Mountaineer Breakfast Sandwich with Shaved Ham on Toast have?
On average, 1 Each contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mountaineer Breakfast Sandwich with Shaved Ham on Toast.
How Much carbohydrates (carbs) is in Mountaineer Breakfast Sandwich with Shaved Ham on Toast?
The amount of carbohydrates (carbs) in Mountaineer Breakfast Sandwich with Shaved Ham on Toast depends on its serving size and preparation. On average, 1 Each contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mountaineer Breakfast Sandwich with Shaved Ham on Toast.
How Much Fiber is in Mountaineer Breakfast Sandwich with Shaved Ham on Toast?
Mountaineer Breakfast Sandwich with Shaved Ham on Toast contains approximately 5 grams of fiber in 1 Each.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mountaineer Breakfast Sandwich with Shaved Ham on Toast for healthier you!
What vitamins and minerals are in a Mountaineer Breakfast Sandwich with Shaved Ham on Toast?
Mountaineer Breakfast Sandwich with Shaved Ham on Toast contains following minerals:
General
Does Mountaineer Breakfast Sandwich with Shaved Ham on Toast contain caffeine?
Mountaineer Breakfast Sandwich with Shaved Ham on Toast does not contain any caffeine.
Does Mountaineer Breakfast Sandwich with Shaved Ham on Toast contain alcohol?
Mountaineer Breakfast Sandwich with Shaved Ham on Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mountaineer Breakfast Sandwich with Shaved Ham on Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mountaineer Breakfast Sandwich with Shaved Ham on Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mountaineer Breakfast Sandwich with Shaved Ham on Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mountaineer Breakfast Sandwich with Shaved Ham on Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mountaineer Breakfast Sandwich with Shaved Ham on Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mountaineer Breakfast Sandwich with Shaved Ham on Toast for free?
Yes! Since Mountaineer Breakfast Sandwich with Shaved Ham on Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mountaineer Breakfast Sandwich with Shaved Ham on Toast with water tracking feature?
Nutribit automatically calculates the water content of Mountaineer Breakfast Sandwich with Shaved Ham on Toast and adds it to your daily hydration log. Simply log Mountaineer Breakfast Sandwich with Shaved Ham on Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mountaineer Breakfast Sandwich with Shaved Ham on Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mountaineer Breakfast Sandwich with Shaved Ham on Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mountaineer Breakfast Sandwich with Shaved Ham on Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mountaineer Breakfast Sandwich with Shaved Ham on Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mountaineer Breakfast Sandwich with Shaved Ham on Toast
Total Carbohydrates in Mountaineer Breakfast Sandwich with Shaved Ham on Toast provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mountaineer Breakfast Sandwich with Shaved Ham on Toast are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mountaineer Breakfast Sandwich with Shaved Ham on Toast supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mountaineer Breakfast Sandwich with Shaved Ham on Toast aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mountaineer Breakfast Sandwich with Shaved Ham on Toast helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mountaineer Breakfast Sandwich with Shaved Ham on Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mountaineer Breakfast Sandwich with Shaved Ham on Toast helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mountaineer Breakfast Sandwich with Shaved Ham on Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mountaineer Breakfast Sandwich with Shaved Ham on Toast aids weight management by helping you feel full longer.
Fiber-rich carbs from Mountaineer Breakfast Sandwich with Shaved Ham on Toast help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mountaineer Breakfast Sandwich with Shaved Ham on Toast enhances brain function and helps improve memory and focus.
Glucose from Mountaineer Breakfast Sandwich with Shaved Ham on Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mountaineer Breakfast Sandwich with Shaved Ham on Toast boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mountaineer Breakfast Sandwich with Shaved Ham on Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mountaineer Breakfast Sandwich with Shaved Ham on Toast promotes gut health by feeding beneficial gut bacteria.
Fiber in Mountaineer Breakfast Sandwich with Shaved Ham on Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mountaineer Breakfast Sandwich with Shaved Ham on Toast improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mountaineer Breakfast Sandwich with Shaved Ham on Toast support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mountaineer Breakfast Sandwich with Shaved Ham on Toast helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mountaineer Breakfast Sandwich with Shaved Ham on Toast, help regulate blood pressure and reduce hypertension risk.
Protein in Mountaineer Breakfast Sandwich with Shaved Ham on Toast supports building and repairing tissues.
Builds and repairs tissues in Mountaineer Breakfast Sandwich with Shaved Ham on Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mountaineer Breakfast Sandwich with Shaved Ham on Toast supports immune function.
Supports immune function in Mountaineer Breakfast Sandwich with Shaved Ham on Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mountaineer Breakfast Sandwich with Shaved Ham on Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mountaineer Breakfast Sandwich with Shaved Ham on Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mountaineer Breakfast Sandwich with Shaved Ham on Toast provides energy.
Provides energy in Mountaineer Breakfast Sandwich with Shaved Ham on Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mountaineer Breakfast Sandwich with Shaved Ham on Toast supports muscle growth and strength.
Supports muscle growth and strength in Mountaineer Breakfast Sandwich with Shaved Ham on Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mountaineer Breakfast Sandwich with Shaved Ham on Toast helps in weight management.
Helps in weight management in Mountaineer Breakfast Sandwich with Shaved Ham on Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mountaineer Breakfast Sandwich with Shaved Ham on Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mountaineer Breakfast Sandwich with Shaved Ham on Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mountaineer Breakfast Sandwich with Shaved Ham on Toast supports bone health.
Supports bone health in Mountaineer Breakfast Sandwich with Shaved Ham on Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mountaineer Breakfast Sandwich with Shaved Ham on Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Mountaineer Breakfast Sandwich with Shaved Ham on Toast is essential for the health and growth of hair, skin, and nails.
Protein in Mountaineer Breakfast Sandwich with Shaved Ham on Toast regulates blood sugar levels.
Regulates blood sugar levels in Mountaineer Breakfast Sandwich with Shaved Ham on Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mountaineer Breakfast Sandwich with Shaved Ham on Toast supports digestion.
Fiber in Mountaineer Breakfast Sandwich with Shaved Ham on Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mountaineer Breakfast Sandwich with Shaved Ham on Toast supports heart health.
Soluble fiber in Mountaineer Breakfast Sandwich with Shaved Ham on Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mountaineer Breakfast Sandwich with Shaved Ham on Toast aids in weight management.
Fiber-rich foods in Mountaineer Breakfast Sandwich with Shaved Ham on Toast increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mountaineer Breakfast Sandwich with Shaved Ham on Toast regulates blood sugar.
Fiber in Mountaineer Breakfast Sandwich with Shaved Ham on Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mountaineer Breakfast Sandwich with Shaved Ham on Toast promotes gut health.
Fiber in Mountaineer Breakfast Sandwich with Shaved Ham on Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mountaineer Breakfast Sandwich with Shaved Ham on Toast lowers the risk of colon cancer.
A high-fiber diet from Mountaineer Breakfast Sandwich with Shaved Ham on Toast is linked to a reduced risk of colon cancer.
Fiber in Mountaineer Breakfast Sandwich with Shaved Ham on Toast improves skin health.
Fiber in Mountaineer Breakfast Sandwich with Shaved Ham on Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mountaineer Breakfast Sandwich with Shaved Ham on Toast helps lower blood pressure.
Adequate fiber in Mountaineer Breakfast Sandwich with Shaved Ham on Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mountaineer Breakfast Sandwich with Shaved Ham on Toast boosts immune function.
Fiber in Mountaineer Breakfast Sandwich with Shaved Ham on Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mountaineer Breakfast Sandwich with Shaved Ham on Toast reduces the risk of type 2 diabetes.
Fiber in Mountaineer Breakfast Sandwich with Shaved Ham on Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mountaineer Breakfast Sandwich with Shaved Ham on Toast supports fluid balance.
Maintains Fluid Balance in Mountaineer Breakfast Sandwich with Shaved Ham on Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mountaineer Breakfast Sandwich with Shaved Ham on Toast supports nerve function.
Supports Nerve Function in Mountaineer Breakfast Sandwich with Shaved Ham on Toast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mountaineer Breakfast Sandwich with Shaved Ham on Toast helps regulate blood pressure.
Regulates Blood Pressure in Mountaineer Breakfast Sandwich with Shaved Ham on Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mountaineer Breakfast Sandwich with Shaved Ham on Toast supports muscle function.
Aids Muscle Function in Mountaineer Breakfast Sandwich with Shaved Ham on Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mountaineer Breakfast Sandwich with Shaved Ham on Toast aids nutrient absorption.
Improves Nutrient Absorption in Mountaineer Breakfast Sandwich with Shaved Ham on Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mountaineer Breakfast Sandwich with Shaved Ham on Toast helps balance pH levels.
Balances pH Levels in Mountaineer Breakfast Sandwich with Shaved Ham on Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mountaineer Breakfast Sandwich with Shaved Ham on Toast supports bone health.
Supports Bone Health in Mountaineer Breakfast Sandwich with Shaved Ham on Toast helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 Each Mountaineer Breakfast Sandwich with Shaved Ham on Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.