Tootie Breakfast Sandwich with Country Ham on Toast

Tudor's Biscuit World

Total Energy

410

kcal

23.91

% from carbs

28.51

% from protein

47.59

% from fats

In 1 Each

% daily value

Total Fat

23g

35.4%

Saturated

10g

50%

Cholesterol

300mg

100%

Sodium, Na

2120mg

92.2%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

31g

62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tootie Breakfast Sandwich with Country Ham on Toast

A typical serving 1 Each of Tootie Breakfast Sandwich with Country Ham on Toast (null grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tootie Breakfast Sandwich with Country Ham on Toast depends on the ingredients and preparation method. On average, one serving 1 Each (null grams) of Tootie Breakfast Sandwich with Country Ham on Toast contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tootie Breakfast Sandwich with Country Ham on Toast depends on the ingredients exists in it. On average, 1 Each of Tootie Breakfast Sandwich with Country Ham on Toast (about null grams) contains approximately 31 grams of protein.

On average, 1 Each (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Each (about null grams) contains about 26 grams of carbohydrates.

Tootie Breakfast Sandwich with Country Ham on Toast contains approximately 2 grams of fiber in 1 Each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 Each Tootie Breakfast Sandwich with Country Ham on Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.