Mountaineer Breakfast Sandwich with Country Ham on Toast

Tudor's Biscuit World

Total Energy

540

kcal

28.22

% from carbs

22.57

% from protein

49.21

% from fats

In 1 Each

% daily value

Total Fat

31g

47.7%

Saturated

12g

60%

Cholesterol

300mg

100%

Sodium, Na

2370mg

103%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

32g

64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mountaineer Breakfast Sandwich with Country Ham on Toast

A typical serving 1 Each of Mountaineer Breakfast Sandwich with Country Ham on Toast (null grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mountaineer Breakfast Sandwich with Country Ham on Toast depends on the ingredients and preparation method. On average, one serving 1 Each (null grams) of Mountaineer Breakfast Sandwich with Country Ham on Toast contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mountaineer Breakfast Sandwich with Country Ham on Toast depends on the ingredients exists in it. On average, 1 Each of Mountaineer Breakfast Sandwich with Country Ham on Toast (about null grams) contains approximately 32 grams of protein.

On average, 1 Each (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Each (about null grams) contains about 40 grams of carbohydrates.

Mountaineer Breakfast Sandwich with Country Ham on Toast contains approximately 5 grams of fiber in 1 Each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 Each Mountaineer Breakfast Sandwich with Country Ham on Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.