Potato Melt on Toast
Tudor's Biscuit World
9.5
% from protein45.38
% from carbs45.38
% from fatNutrition Facts
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Potato Melt on Toast Nutrients FAQs
Nutrients
- Potato Melt on Toast has 1150mg of Sodium, Na.
What is the calorie content of Potato Melt on Toast?
A typical serving 1 Each of Potato Melt on Toast contains approximately 370 calories.
You can check the exact calorie content by logging Potato Melt on Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato Melt on Toast have?
The amount of fat in Potato Melt on Toast depends on the ingredients and preparation method. On average, one serving 1 Each of Potato Melt on Toast contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato Melt on Toast have?
The protein content in Potato Melt on Toast depends on the ingredients exists in it. On average, 1 Each of Potato Melt on Toast contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Potato Melt on Toast, Download Nutribit app for healthier you!
How much sugar does a Potato Melt on Toast have?
On average, 1 Each contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Melt on Toast.
How Much carbohydrates (carbs) is in Potato Melt on Toast?
The amount of carbohydrates (carbs) in Potato Melt on Toast depends on its serving size and preparation. On average, 1 Each contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato Melt on Toast.
How Much Fiber is in Potato Melt on Toast?
Potato Melt on Toast contains approximately 5 grams of fiber in 1 Each.
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Melt on Toast for healthier you!
What vitamins and minerals are in a Potato Melt on Toast?
Potato Melt on Toast contains following minerals:
General
Does Potato Melt on Toast contain caffeine?
Potato Melt on Toast does not contain any caffeine.
Does Potato Melt on Toast contain alcohol?
Potato Melt on Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato Melt on Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Melt on Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato Melt on Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato Melt on Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Melt on Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato Melt on Toast for free?
Yes! Since Potato Melt on Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato Melt on Toast with water tracking feature?
Nutribit automatically calculates the water content of Potato Melt on Toast and adds it to your daily hydration log. Simply log Potato Melt on Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato Melt on Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato Melt on Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato Melt on Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato Melt on Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato Melt on Toast
Total Carbohydrates in Potato Melt on Toast provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Potato Melt on Toast are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Potato Melt on Toast supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Potato Melt on Toast aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Potato Melt on Toast helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Potato Melt on Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Potato Melt on Toast helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Potato Melt on Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Potato Melt on Toast aids weight management by helping you feel full longer.
Fiber-rich carbs from Potato Melt on Toast help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Potato Melt on Toast enhances brain function and helps improve memory and focus.
Glucose from Potato Melt on Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Potato Melt on Toast boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Potato Melt on Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Potato Melt on Toast promotes gut health by feeding beneficial gut bacteria.
Fiber in Potato Melt on Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Potato Melt on Toast improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Potato Melt on Toast support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Potato Melt on Toast helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Potato Melt on Toast, help regulate blood pressure and reduce hypertension risk.
Protein in Potato Melt on Toast supports building and repairing tissues.
Builds and repairs tissues in Potato Melt on Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Potato Melt on Toast supports immune function.
Supports immune function in Potato Melt on Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Potato Melt on Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Potato Melt on Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Potato Melt on Toast provides energy.
Provides energy in Potato Melt on Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Potato Melt on Toast supports muscle growth and strength.
Supports muscle growth and strength in Potato Melt on Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Potato Melt on Toast helps in weight management.
Helps in weight management in Potato Melt on Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Potato Melt on Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Potato Melt on Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Potato Melt on Toast supports bone health.
Supports bone health in Potato Melt on Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Potato Melt on Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Potato Melt on Toast is essential for the health and growth of hair, skin, and nails.
Protein in Potato Melt on Toast regulates blood sugar levels.
Regulates blood sugar levels in Potato Melt on Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Potato Melt on Toast supports digestion.
Fiber in Potato Melt on Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Potato Melt on Toast supports heart health.
Soluble fiber in Potato Melt on Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Potato Melt on Toast aids in weight management.
Fiber-rich foods in Potato Melt on Toast increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Potato Melt on Toast regulates blood sugar.
Fiber in Potato Melt on Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Potato Melt on Toast promotes gut health.
Fiber in Potato Melt on Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Potato Melt on Toast lowers the risk of colon cancer.
A high-fiber diet from Potato Melt on Toast is linked to a reduced risk of colon cancer.
Fiber in Potato Melt on Toast improves skin health.
Fiber in Potato Melt on Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Potato Melt on Toast helps lower blood pressure.
Adequate fiber in Potato Melt on Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Potato Melt on Toast boosts immune function.
Fiber in Potato Melt on Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Potato Melt on Toast reduces the risk of type 2 diabetes.
Fiber in Potato Melt on Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Potato Melt on Toast supports fluid balance.
Maintains Fluid Balance in Potato Melt on Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potato Melt on Toast supports nerve function.
Supports Nerve Function in Potato Melt on Toast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potato Melt on Toast helps regulate blood pressure.
Regulates Blood Pressure in Potato Melt on Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potato Melt on Toast supports muscle function.
Aids Muscle Function in Potato Melt on Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potato Melt on Toast aids nutrient absorption.
Improves Nutrient Absorption in Potato Melt on Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potato Melt on Toast helps balance pH levels.
Balances pH Levels in Potato Melt on Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potato Melt on Toast supports bone health.
Supports Bone Health in Potato Melt on Toast helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 Each Potato Melt on Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.