Shaved Ham on Toast

Tudor's Biscuit World

25.53

% from protein

55.32

% from carbs

55.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Each
Amount per serving
Calories
190
% Daily value*

Total Fat 4 g
6.2%

Cholesterol 20 mg
6.7%

Sodium, Na 870 mg
37.8%

Total Carbohydrates 26 g
9.5%

Fiber 2 g
7.1%

Sugars 6 g
12%

Protein 12 g
24%

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Shaved Ham on Toast Nutrients FAQs

Nutrients

What is the calorie content of Shaved Ham on Toast?

A typical serving 1 Each of Shaved Ham on Toast contains approximately 190 calories.

You can check the exact calorie content by logging Shaved Ham on Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shaved Ham on Toast have?

The amount of fat in Shaved Ham on Toast depends on the ingredients and preparation method. On average, one serving 1 Each of Shaved Ham on Toast contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shaved Ham on Toast have?

The protein content in Shaved Ham on Toast depends on the ingredients exists in it. On average, 1 Each of Shaved Ham on Toast contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Shaved Ham on Toast, Download Nutribit app for healthier you!

How much sugar does a Shaved Ham on Toast have?

On average, 1 Each contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shaved Ham on Toast.

How Much carbohydrates (carbs) is in Shaved Ham on Toast?

The amount of carbohydrates (carbs) in Shaved Ham on Toast depends on its serving size and preparation. On average, 1 Each contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shaved Ham on Toast.

How Much Fiber is in Shaved Ham on Toast?

Shaved Ham on Toast contains approximately 2 grams of fiber in 1 Each.

Want a healthier twist? Download Nutribit app to get exact fiber content from Shaved Ham on Toast for healthier you!

What vitamins and minerals are in a Shaved Ham on Toast?

Shaved Ham on Toast contains following minerals:

  • Shaved Ham on Toast has 870mg of Sodium, Na.

General

Does Shaved Ham on Toast contain caffeine?

Shaved Ham on Toast does not contain any caffeine.

Does Shaved Ham on Toast contain alcohol?

Shaved Ham on Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shaved Ham on Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shaved Ham on Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shaved Ham on Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shaved Ham on Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shaved Ham on Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shaved Ham on Toast for free?

Yes! Since Shaved Ham on Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shaved Ham on Toast with water tracking feature?

Nutribit automatically calculates the water content of Shaved Ham on Toast and adds it to your daily hydration log. Simply log Shaved Ham on Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shaved Ham on Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shaved Ham on Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shaved Ham on Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shaved Ham on Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shaved Ham on Toast

Protein in Shaved Ham on Toast supports building and repairing tissues.

Builds and repairs tissues in Shaved Ham on Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shaved Ham on Toast supports immune function.

Supports immune function in Shaved Ham on Toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shaved Ham on Toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shaved Ham on Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shaved Ham on Toast provides energy.

Provides energy in Shaved Ham on Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shaved Ham on Toast supports muscle growth and strength.

Supports muscle growth and strength in Shaved Ham on Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shaved Ham on Toast helps in weight management.

Helps in weight management in Shaved Ham on Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shaved Ham on Toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shaved Ham on Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shaved Ham on Toast supports bone health.

Supports bone health in Shaved Ham on Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shaved Ham on Toast improves skin, hair, and nails.

Improves skin, hair, and nails in Shaved Ham on Toast is essential for the health and growth of hair, skin, and nails.

Protein in Shaved Ham on Toast regulates blood sugar levels.

Regulates blood sugar levels in Shaved Ham on Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Shaved Ham on Toast supports fluid balance.

Maintains Fluid Balance in Shaved Ham on Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shaved Ham on Toast supports nerve function.

Supports Nerve Function in Shaved Ham on Toast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shaved Ham on Toast helps regulate blood pressure.

Regulates Blood Pressure in Shaved Ham on Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shaved Ham on Toast supports muscle function.

Aids Muscle Function in Shaved Ham on Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shaved Ham on Toast aids nutrient absorption.

Improves Nutrient Absorption in Shaved Ham on Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shaved Ham on Toast helps balance pH levels.

Balances pH Levels in Shaved Ham on Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shaved Ham on Toast supports bone health.

Supports Bone Health in Shaved Ham on Toast helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 Each Shaved Ham on Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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