Country Ham on Toast
Tudor's Biscuit World
28.92
% from protein38.55
% from carbs38.55
% from fatNutrition Facts
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Country Ham on Toast Nutrients FAQs
Nutrients
- Country Ham on Toast has 1540mg of Sodium, Na.
What is the calorie content of Country Ham on Toast?
A typical serving 1 Each of Country Ham on Toast contains approximately 230 calories.
You can check the exact calorie content by logging Country Ham on Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Country Ham on Toast have?
The amount of fat in Country Ham on Toast depends on the ingredients and preparation method. On average, one serving 1 Each of Country Ham on Toast contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Country Ham on Toast have?
The protein content in Country Ham on Toast depends on the ingredients exists in it. On average, 1 Each of Country Ham on Toast contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Country Ham on Toast, Download Nutribit app for healthier you!
How much sugar does a Country Ham on Toast have?
On average, 1 Each contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Country Ham on Toast.
How Much carbohydrates (carbs) is in Country Ham on Toast?
The amount of carbohydrates (carbs) in Country Ham on Toast depends on its serving size and preparation. On average, 1 Each contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Country Ham on Toast.
How Much Fiber is in Country Ham on Toast?
Country Ham on Toast contains approximately 2 grams of fiber in 1 Each.
Want a healthier twist? Download Nutribit app to get exact fiber content from Country Ham on Toast for healthier you!
What vitamins and minerals are in a Country Ham on Toast?
Country Ham on Toast contains following minerals:
General
Does Country Ham on Toast contain caffeine?
Country Ham on Toast does not contain any caffeine.
Does Country Ham on Toast contain alcohol?
Country Ham on Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Country Ham on Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Country Ham on Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Country Ham on Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Country Ham on Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Country Ham on Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Country Ham on Toast for free?
Yes! Since Country Ham on Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Country Ham on Toast with water tracking feature?
Nutribit automatically calculates the water content of Country Ham on Toast and adds it to your daily hydration log. Simply log Country Ham on Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Country Ham on Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Country Ham on Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Country Ham on Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Country Ham on Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Country Ham on Toast
Protein in Country Ham on Toast supports building and repairing tissues.
Builds and repairs tissues in Country Ham on Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Country Ham on Toast supports immune function.
Supports immune function in Country Ham on Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Country Ham on Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Country Ham on Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Country Ham on Toast provides energy.
Provides energy in Country Ham on Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Country Ham on Toast supports muscle growth and strength.
Supports muscle growth and strength in Country Ham on Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Country Ham on Toast helps in weight management.
Helps in weight management in Country Ham on Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Country Ham on Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Country Ham on Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Country Ham on Toast supports bone health.
Supports bone health in Country Ham on Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Country Ham on Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Country Ham on Toast is essential for the health and growth of hair, skin, and nails.
Protein in Country Ham on Toast regulates blood sugar levels.
Regulates blood sugar levels in Country Ham on Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Country Ham on Toast supports fluid balance.
Maintains Fluid Balance in Country Ham on Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Country Ham on Toast supports nerve function.
Supports Nerve Function in Country Ham on Toast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Country Ham on Toast helps regulate blood pressure.
Regulates Blood Pressure in Country Ham on Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Country Ham on Toast supports muscle function.
Aids Muscle Function in Country Ham on Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Country Ham on Toast aids nutrient absorption.
Improves Nutrient Absorption in Country Ham on Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Country Ham on Toast helps balance pH levels.
Balances pH Levels in Country Ham on Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Country Ham on Toast supports bone health.
Supports Bone Health in Country Ham on Toast helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 Each Country Ham on Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.