Skinnytaste Asparagus and Swiss Cheese Frittata

Skinny Taste

Total Energy

240

kcal

14.57

% from carbs

30.77

% from protein

54.66

% from fats

In 1 frittata

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Cholesterol

260mg

86.7%

Sodium, Na

390mg

17%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Skinnytaste Asparagus and Swiss Cheese Frittata

A typical serving 0.25 frittata of Skinnytaste Asparagus and Swiss Cheese Frittata (null grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skinnytaste Asparagus and Swiss Cheese Frittata depends on the ingredients and preparation method. On average, one serving 0.25 frittata (null grams) of Skinnytaste Asparagus and Swiss Cheese Frittata contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skinnytaste Asparagus and Swiss Cheese Frittata depends on the ingredients exists in it. On average, 0.25 frittata of Skinnytaste Asparagus and Swiss Cheese Frittata (about null grams) contains approximately 19 grams of protein.

On average, 0.25 frittata (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 frittata (about null grams) contains about 9 grams of carbohydrates.

Skinnytaste Asparagus and Swiss Cheese Frittata contains approximately 1 grams of fiber in 0.25 frittata (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.25 frittata Skinnytaste Asparagus and Swiss Cheese Frittata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.