Egg Frittata, Veggie & Swiss Cheese

Cuisine Adventures

27.27

% from protein

18.18

% from carbs

18.18

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 72 g(72g)
Amount per serving
Calories
140
% Daily value*
Total Fat 8 g
12.3%
Saturated 3.5 g
17.5%
Trans Fats 0.1 g
Cholesterol 180 mg
60%
Sodium, Na 320 mg
13.9%
Potassium, K 125 mg
2.7%
Total Carbohydrates 6 g
2.2%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 9 g
18%
Vitamin D 0 IU
Calcium 125 mg
Iron 1 mg

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Egg Frittata, Veggie & Swiss Cheese Nutrients FAQs

Nutrients

What is the calorie content of Egg Frittata, Veggie & Swiss Cheese?

A typical serving 1 piece (72 grams) of Egg Frittata, Veggie & Swiss Cheese contains approximately 140 calories.

You can check the exact calorie content by logging Egg Frittata, Veggie & Swiss Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg Frittata, Veggie & Swiss Cheese have?

The amount of fat in Egg Frittata, Veggie & Swiss Cheese depends on the ingredients and preparation method. On average, one serving 1 piece (72 grams) of Egg Frittata, Veggie & Swiss Cheese contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg Frittata, Veggie & Swiss Cheese have?

The protein content in Egg Frittata, Veggie & Swiss Cheese depends on the ingredients exists in it. On average, 1 piece (72 grams) of Egg Frittata, Veggie & Swiss Cheese contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Egg Frittata, Veggie & Swiss Cheese, Download Nutribit app for healthier you!

How much sugar does a Egg Frittata, Veggie & Swiss Cheese have?

On average, 1 piece (72 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Frittata, Veggie & Swiss Cheese.

How Much carbohydrates (carbs) is in Egg Frittata, Veggie & Swiss Cheese?

The amount of carbohydrates (carbs) in Egg Frittata, Veggie & Swiss Cheese depends on its serving size and preparation. On average, 1 piece (72 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg Frittata, Veggie & Swiss Cheese.

How Much Fiber is in Egg Frittata, Veggie & Swiss Cheese?

Egg Frittata, Veggie & Swiss Cheese contains approximately 1 grams of fiber in 1 piece (72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Frittata, Veggie & Swiss Cheese for healthier you!

What vitamins and minerals are in a Egg Frittata, Veggie & Swiss Cheese?

Egg Frittata, Veggie & Swiss Cheese contains following minerals:

  • Egg Frittata, Veggie & Swiss Cheese has 125mg of Calcium.
  • Egg Frittata, Veggie & Swiss Cheese has 320mg of Sodium, Na.
  • Egg Frittata, Veggie & Swiss Cheese has 125mg of Potassium, K.
  • Egg Frittata, Veggie & Swiss Cheese has 1mg of Iron.

General

Does Egg Frittata, Veggie & Swiss Cheese contain caffeine?

Egg Frittata, Veggie & Swiss Cheese does not contain any caffeine.

Does Egg Frittata, Veggie & Swiss Cheese contain alcohol?

Egg Frittata, Veggie & Swiss Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg Frittata, Veggie & Swiss Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Frittata, Veggie & Swiss Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg Frittata, Veggie & Swiss Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg Frittata, Veggie & Swiss Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Frittata, Veggie & Swiss Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg Frittata, Veggie & Swiss Cheese for free?

Yes! Since Egg Frittata, Veggie & Swiss Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg Frittata, Veggie & Swiss Cheese with water tracking feature?

Nutribit automatically calculates the water content of Egg Frittata, Veggie & Swiss Cheese and adds it to your daily hydration log. Simply log Egg Frittata, Veggie & Swiss Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg Frittata, Veggie & Swiss Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg Frittata, Veggie & Swiss Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg Frittata, Veggie & Swiss Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg Frittata, Veggie & Swiss Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg Frittata, Veggie & Swiss Cheese

Protein in Egg Frittata, Veggie & Swiss Cheese supports building and repairing tissues.

Builds and repairs tissues in Egg Frittata, Veggie & Swiss Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg Frittata, Veggie & Swiss Cheese supports immune function.

Supports immune function in Egg Frittata, Veggie & Swiss Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg Frittata, Veggie & Swiss Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg Frittata, Veggie & Swiss Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg Frittata, Veggie & Swiss Cheese provides energy.

Provides energy in Egg Frittata, Veggie & Swiss Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg Frittata, Veggie & Swiss Cheese supports muscle growth and strength.

Supports muscle growth and strength in Egg Frittata, Veggie & Swiss Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg Frittata, Veggie & Swiss Cheese helps in weight management.

Helps in weight management in Egg Frittata, Veggie & Swiss Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg Frittata, Veggie & Swiss Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg Frittata, Veggie & Swiss Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg Frittata, Veggie & Swiss Cheese supports bone health.

Supports bone health in Egg Frittata, Veggie & Swiss Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg Frittata, Veggie & Swiss Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Egg Frittata, Veggie & Swiss Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Egg Frittata, Veggie & Swiss Cheese regulates blood sugar levels.

Regulates blood sugar levels in Egg Frittata, Veggie & Swiss Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 140 calories?

The amount of exercise required to burn off 1 piece Egg Frittata, Veggie & Swiss Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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