Sushi Donut - Combo, McEwan Sushi Donut & Bagel

Bento Sushi

Total Energy

490

kcal

66

% from carbs

10.46

% from protein

23.54

% from fats

In 336 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Cholesterol

25mg

8.3%

Sodium, Na

1030mg

44.8%

Total Carbohydrates

82g

29.8%

Sugars

18g

36%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sushi Donut - Combo, McEwan Sushi Donut & Bagel

A typical serving 2 Piece of Sushi Donut - Combo, McEwan Sushi Donut & Bagel (336 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sushi Donut - Combo, McEwan Sushi Donut & Bagel depends on the ingredients and preparation method. On average, one serving 2 Piece (336 grams) of Sushi Donut - Combo, McEwan Sushi Donut & Bagel contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sushi Donut - Combo, McEwan Sushi Donut & Bagel depends on the ingredients exists in it. On average, 2 Piece of Sushi Donut - Combo, McEwan Sushi Donut & Bagel (about 336 grams) contains approximately 13 grams of protein.

On average, 2 Piece (about 336 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 336 grams) contains about 82 grams of carbohydrates.

Sushi Donut - Combo, McEwan Sushi Donut & Bagel contains approximately 0 grams of fiber in 2 Piece (about 336 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 2 Piece Sushi Donut - Combo, McEwan Sushi Donut & Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.